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trainwithdawn.blogspot.com

Train With Dawn

Like Me On FB! 10 random reasons why you should work out at LeanRyde! 10 We use resistance bands on the bike for an AMAZING total body workout! 9 Tyler lost 45 lbs with us! 8 We have a roomba named Jeeves. (Forgot to take his photo, sorry). 7 We sell zip fizz and our fridge has a cute little blue light in it. 6 Our stage has glitter on it. Everybody loves glitter. 5 We have a disco ball! 4 It's super dark during class so nobody can tell if you're cheating. Not that anybody cheats, but just in case. A stu...

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Train With Dawn | trainwithdawn.blogspot.com Reviews
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Like Me On FB! 10 random reasons why you should work out at LeanRyde! 10 We use resistance bands on the bike for an AMAZING total body workout! 9 Tyler lost 45 lbs with us! 8 We have a roomba named Jeeves. (Forgot to take his photo, sorry). 7 We sell zip fizz and our fridge has a cute little blue light in it. 6 Our stage has glitter on it. Everybody loves glitter. 5 We have a disco ball! 4 It's super dark during class so nobody can tell if you're cheating. Not that anybody cheats, but just in case. A stu...
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Train With Dawn | trainwithdawn.blogspot.com Reviews

https://trainwithdawn.blogspot.com

Like Me On FB! 10 random reasons why you should work out at LeanRyde! 10 We use resistance bands on the bike for an AMAZING total body workout! 9 Tyler lost 45 lbs with us! 8 We have a roomba named Jeeves. (Forgot to take his photo, sorry). 7 We sell zip fizz and our fridge has a cute little blue light in it. 6 Our stage has glitter on it. Everybody loves glitter. 5 We have a disco ball! 4 It's super dark during class so nobody can tell if you're cheating. Not that anybody cheats, but just in case. A stu...

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trainwithdawn.blogspot.com trainwithdawn.blogspot.com
1

Train With Dawn: Healthy pancakes!

http://trainwithdawn.blogspot.com/2012/05/healthy-pancakes.html

Like Me On FB! This is a yummy treat that can be taken on the go! Just 1/2 cup-ish of lean muscle meal (any flavored protein powder will work) and some egg whites. Mix well and throw on the griddle just like pancakes. Add a couple sprays of butter and that's it! There was an error in this gadget. 2011 Train With Dawn, LLC. Simple template. Powered by Blogger.

2

Train With Dawn: To Jump or Not to Jump?

http://trainwithdawn.blogspot.com/2012/07/to-jump-or-not-to-jump.html

Like Me On FB! To Jump or Not to Jump? When instructors prompt students to maintain their body alignment, their cadence, and their balance point, Jumps are beneficial to both muscular endurance and cardiovascular development. Excessive joint stress can be avoided by teaching the consistency and fluidity of the movement especially when riders demonstrate overly high cadences or uncontrolled forward momentum when performing the movement. There was an error in this gadget.

3

Train With Dawn: Powdered Peanut Butter

http://trainwithdawn.blogspot.com/2012/10/powdered-peanut-butter.html

Like Me On FB! All the flavor and fun of peanut butter but only 45 calories and 1.5 grams of fat for 2 tablespoons! There was an error in this gadget. 2011 Train With Dawn, LLC. Simple template. Powered by Blogger.

4

Train With Dawn: Success!!

http://trainwithdawn.blogspot.com/2013/06/success.html

Like Me On FB! Just got this email from a client and I am so proud of her! I'm leaving on my trip tomorrow and just wanted to drop you a quick note. I finally (after almost 2 years at the same place) am making progress! Friday I stepped on the scale 12 pounds down from where I was when I first started meeting with you. I couldn't be happier that results are finally starting to happen. I also feel like I've got a pretty clear plan of attack when I get back home for getting back on track!

5

Train With Dawn: About

http://trainwithdawn.blogspot.com/p/about.html

Like Me On FB! I am an Oakland County based certified personal trainer offering one-on-one personal training to individuals or group fitness instruction. Using guided routine and motivational techniques, I will help you achieve your personal health goals, including weight loss, muscle hypertrophy, injury rehabilitation, flexibility improvement, overall health improvement, or to increase sports performance. Free initial consultation; hourly rates will vary. Subscribe to: Posts (Atom).

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Like Me On FB! 10 random reasons why you should work out at LeanRyde! 10 We use resistance bands on the bike for an AMAZING total body workout! 9 Tyler lost 45 lbs with us! 8 We have a roomba named Jeeves. (Forgot to take his photo, sorry). 7 We sell zip fizz and our fridge has a cute little blue light in it. 6 Our stage has glitter on it. Everybody loves glitter. 5 We have a disco ball! 4 It's super dark during class so nobody can tell if you're cheating. Not that anybody cheats, but just in case. A stu...

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