trainwithdinah.com
Dinah Spurgin - Personal TrainerPersonal Trainer
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NU-Telecom, Inc
Sales Team NU-Telecom
27 N M●●●●●●ota St
Ne●●lm , Minnesota, 56073
UNITED STATES
View this contact
NU-Telecom, Inc
Sales Team NU-Telecom
27 N M●●●●●●ota St
Ne●●lm , Minnesota, 56073
UNITED STATES
View this contact
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Dinah Spurgin - Personal Trainer | trainwithdinah.com Reviews
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trainwithdinah.com
Fitness Classes - Dinah Spurgin
http://trainwithdinah.com/fitness-classes
506 1st North St. New Ulm MN 56073. September 4, 2016. I offer a variety of fitness classes to meet your exercise needs. Meets Monday-Wednesday-Friday from 12:15-12:45 pm Consider this your 30 minutes of daily exercise as prescribed by the American Heart Association. This is a walking paced class that also includes some light to moderate strength training. Many Hats; One Focus. Book Review: Inside Out & Back Again. A Beginner’s Guide to Choosing a Kettlebell & Getting Started Using one. AEC v1.0.4.
About Me - Dinah Spurgin
http://trainwithdinah.com/about-me
506 1st North St. New Ulm MN 56073. September 4, 2016. The top 10 fitness related things you need to know About Me:. 1) I am almost 38 years old and didn’t discover my passion for fitness until my mid-30’s. I found myself, a wife, a mom to 3 and a successful business owner — yet overweight, tired, sick of all my clothes not fitting and disappointed with my life. 3) I live in Minnesota where it’s cold 60% of the year and I dislike any outdoor winter activities. BRRRR! 7) The idea of quality vs. quanti...
We All Need a Big Red Plastic Bat. - Dinah Spurgin
http://trainwithdinah.com/we-all-need-a-big-red-plastic-bat
506 1st North St. New Ulm MN 56073. September 4, 2016. We All Need a Big Red Plastic Bat. June 1, 2015. Today’s post is all about choices and excuses. I’m not here to tell you to make better choices. And I’m not here to tell you to quite making excuses. I’m here to say choices and excuses are part of life. It’s how we deal with them that matters. I’ve used the excuse of building muscle mass to make the choice too overeat. Somehow I’ve even justified bringing soda-pop back into my diet. Hey, I d...I’...
Kettlebell Training - Dinah Spurgin
http://trainwithdinah.com/kettlebell-training
506 1st North St. New Ulm MN 56073. September 4, 2016. Fitness training with kettlebells is unique in that it combines strength, cardiovascular, flexibility and stability training all into one with a tool that also lends itself to a time efficient way to exercise. There is no need for an entire set of dumbbells, no heavy weight plates with a bar set-up and no need to carve out hours of your d. Ay for a run — just you, your kettlebell and about an 8×8 space is all that is needed! A while back I had the pr...
Calendar - Dinah Spurgin
http://trainwithdinah.com/calendar
506 1st North St. New Ulm MN 56073. September 4, 2016. AEC v1.0.4. Receive Updates via Email. AEC v1.0.4. Dinah Spurgin Personal Trainer. 506 1st North St. New Ulm MN 56073. Return to top of page.
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Has been an active member of the New York City fitness industry for almost 20 years. In addition to being an IFPA certified personal trainer, Dereck holds certifications in facilitated stretching, fitness and nutrition, advanced bosu, and optimal muscle training. Bull; Facilitated Stretching Certificate. Bull; Fitness and Nutrition Certificate. Facilitated Stretching: assisted and unassisted PNF stretching. Optimal Muscle Training: Biomechanics of lifting. Women's Strength Training Anatomy.
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Dinah Spurgin - Personal Trainer
506 1st North St. New Ulm MN 56073. August 14, 2015. We All Need a Big Red Plastic Bat. Today’s post is all about choices and excuses. I’m not here to tell you to make better choices. And I’m not here to tell you to quite making excuses. I’m here to say choices and excuses are part of life. It’s how we deal with them that matters. Keeping things going in the direction of […]. Receive Updates via Email. AEC v1.0.4. Dinah Spurgin Personal Trainer. 506 1st North St. New Ulm MN 56073. Return to top of page.
Connecticut Dog & Puppy Training, Dog Star Behavior, Training in CT
Creating default object from empty value in /home3/dogstar9/public html/wp-content/themes/canvas/functions/admin-hooks.php. Dedicated to making the best of your best friend. Dog training and behavior work. Obedience Basic & Advanced. DogStar’s Home Page: Connecticut. DogStar Training Systems of Fairfield County, Connecticut. And service CT, NY, NYC, NJ and beyond! We thank you for looking into,. Eric Lundquist – Head Trainer. Telephone: 203.846.6600. Fairfield County, Norwalk Connecticut. Norwalk 06850, ...
Train With Dom
Personalized Exercise Program :. Is a personal trainer in New York City with over 10 years experience. He holds a BS in Exercise Science and a M.Ed in Health Science Education. He is certified by the NSCA as a Strength and Conditioning Specialist. His programs and advice are based on the latest research and time-tested principles designed to make you look and perform your best. Exercise Alone Won't Give You. The Results You're Looking For. With the formula proven to melt away fat. I know you're skeptical...
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Train with Donovan Muldrow
Train with Donovan Muldrow. Located at The Athlete Factory – Bloomington, IL. One on One Training. Predict The Future With Your Thoughts. February 8, 2017. Ever notice that when you do something it’s usually preceded by an emotion/thought? I know it’s trivial, but if we sit back and think on this for a second:. We can predict the future by recognizing how we feel in the moment. Ever been really happy about something? That usually starts before I even get out of bed. I want to squat my bodyweight. All the...
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