trainwithlibby.blogspot.com

Health and wellness

Almost every day I will blog something new so stay tuned and spread the word. Monday, February 7, 2011. Blog #111 Swap this for that and save some calories. While interning for Keri Gans. This past week she asked me to help her find some good food swaps to save calories. My favorite swap is something that she often tweets. And I recently tried and love! Hummus for cream cheese on bagel (one table spoon). 27 calories, 12 calories in fat. 51 calories total and 46 in fat. Eel for salmon-(3 oz comparison).

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Almost every day I will blog something new so stay tuned and spread the word. Monday, February 7, 2011. Blog #111 Swap this for that and save some calories. While interning for Keri Gans. This past week she asked me to help her find some good food swaps to save calories. My favorite swap is something that she often tweets. And I recently tried and love! Hummus for cream cheese on bagel (one table spoon). 27 calories, 12 calories in fat. 51 calories total and 46 in fat. Eel for salmon-(3 oz comparison).

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1 health and wellness

2 hummus

3 cream cheese

4 salmon

5 almonds

6 banana nut muffin

7 cod fish

8 beef

9 posted by

10 libby

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Health and wellness | trainwithlibby.blogspot.com Reviews

https://trainwithlibby.blogspot.com

Almost every day I will blog something new so stay tuned and spread the word. Monday, February 7, 2011. Blog #111 Swap this for that and save some calories. While interning for Keri Gans. This past week she asked me to help her find some good food swaps to save calories. My favorite swap is something that she often tweets. And I recently tried and love! Hummus for cream cheese on bagel (one table spoon). 27 calories, 12 calories in fat. 51 calories total and 46 in fat. Eel for salmon-(3 oz comparison).

INTERNAL PAGES

trainwithlibby.blogspot.com

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Health and wellness: 2010-05-30

http://trainwithlibby.blogspot.com/2010_05_30_archive.html

Almost every day I will blog something new so stay tuned and spread the word. Friday, June 4, 2010. Blog #84 meat facts. To follow up on my “meat as a condiment post,” here are some interesting meat facts:. Including bun (170 from fat). Rib facts: 236 calories in 3 oz. Lean chicken facts: 120 calories in 3 oz (14 from fat). Turkey dog 100 calories (70 from fat). When choosing meats, why not make healthier choices like a turkey dog opposed to a hot dog, or lean chicken breast as opposed to ribs? A couple ...

2

Health and wellness: 2010-09-19

http://trainwithlibby.blogspot.com/2010_09_19_archive.html

Almost every day I will blog something new so stay tuned and spread the word. Monday, September 20, 2010. Blog #103 tips from my guest speech. I was asked to be a guest speaker at John Jays "Topics in Health" course this evening. In addition to walking students through a couple workout routines I have composed a "tips sheet" for reference. Tips for how to do exercise anywhere. Section I: How to get started with an exercise routine. Ease into it, small steps help you reach bigger goals. Map out a plan.

3

Health and wellness: 2010-11-28

http://trainwithlibby.blogspot.com/2010_11_28_archive.html

Almost every day I will blog something new so stay tuned and spread the word. Thursday, December 2, 2010. Blog #107 Free download for motivation. Motivation is a HUGE component to fitness. Music really keeps me engaged in a workout, but others prefer no music or to watch tv on a treadmill. I love Friday Mix tape. Which produces a weekly mix that is consistently upbeat. My new favorite is "autumn 2010". It's a free download so check it out and keep your workout at a HIGH intensity. Please follow my blog:.

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Health and wellness: 2010-10-03

http://trainwithlibby.blogspot.com/2010_10_03_archive.html

Almost every day I will blog something new so stay tuned and spread the word. Friday, October 8, 2010. Blog #106 Dietetic Internships and my future-The process to becoming a Registered Dietitian. The process to becoming a Registered Dietitian is lengthy. Here's my status:. I am excited to graduate in less then three months from Hunter College in New York City! Because I love learning SO MUCH I am first applying for my Masters In Clinical Nutrition. What is a Dietetic Internship (DI)? Depending on the ava...

5

Health and wellness: 2010-08-15

http://trainwithlibby.blogspot.com/2010_08_15_archive.html

Almost every day I will blog something new so stay tuned and spread the word. Wednesday, August 18, 2010. Blog #99 Oatmeal: benefits and where you can get a cheap bowl before 10am. Of oats is 150 calories, with 25 calories coming from fat. Oatmeal is a whole-grain cereal. And old-fashioned oatmeal are both whole grains (but the old fashioned version is a better option due to less processing.). Oats help aid weight control. Whole Foods offers an amazing bowl of oatmeal before 10am for just $2.17. And add ...

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trainwithlibby.blogspot.com

Health and wellness

Almost every day I will blog something new so stay tuned and spread the word. Monday, February 7, 2011. Blog #111 Swap this for that and save some calories. While interning for Keri Gans. This past week she asked me to help her find some good food swaps to save calories. My favorite swap is something that she often tweets. And I recently tried and love! Hummus for cream cheese on bagel (one table spoon). 27 calories, 12 calories in fat. 51 calories total and 46 in fat. Eel for salmon-(3 oz comparison).

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