trainwithmit.com

wordstorunby.com

Run - Words To Run By

http://wordstorunby.com/my-courage-to-start-story

Words To Run By. My Blood Clot Story. Could You Have a Blood Clot? Blood Clots: What You Need to Know. Blood Clots: The Most Important Post I Will Write. The Next Mile Marker. Blood clot recovery network. You are here: Home. Chrissy and I in NYC for the Tunnel to Towers 5K 2010. Now, blame it on the fact that I have watched Inception way too many times for what is normal for any human being, but I can’t exactly recall how I found out about Marathoners In Training (MIT). They would ask. Eventually the...

ironamy.blogspot.com

Be Brave: May 2014

http://ironamy.blogspot.com/2014_05_01_archive.html

Reflections on facing fears, living life, being brave. Thursday, May 29, 2014. Be Kickin' it Off. But I was asked to officiate a wedding for a dear family that I used to serve in my former church and I couldn’t turn it down. Doing this wedding is an honor and it’s also helping to pay for my bike transportation to Arizona in November, so I had to find another half iron to race. Monday, May 26, 2014. Simple. “. Kristina all smiles :). Only 5k left to go! Running up the hill! Tuesday, May 13, 2014. But to d...

ironamy.blogspot.com

Be Brave: October 2014

http://ironamy.blogspot.com/2014_10_01_archive.html

Reflections on facing fears, living life, being brave. Friday, October 24, 2014. Be Training like a Pro…Kinda…Part 2. Caveat: I am not, nor do I think I will ever be an actual professional athlete. That being said, it’s kind of fun to get to train like one. After some fuel and rest, I took off for the pool. After my tough workout there, I was walking to my car, tired and hungry, and almost walking into another guy. I totally wasn’t paying attention! Day 6 included a swim. Just a swim. And I was g...I tur...

ironamy.blogspot.com

Be Brave: December 2014

http://ironamy.blogspot.com/2014_12_01_archive.html

Reflections on facing fears, living life, being brave. Tuesday, December 30, 2014. Be Loved (because you are). When my friend Ann arrived in town to be with me she brought cards that had been passed on to her to deliver from friends and churches I once served. THAT was pretty amazing. Made me feel connected and reminded me that I hadn’t been forgotten. A few of the items Mikaila had sent me:. Face wipes (perfect….so helpful! Feminine fun products (helpful beyond measure……). A new water bottle (YES! Being...

ironamy.blogspot.com

Be Brave: April 2014

http://ironamy.blogspot.com/2014_04_01_archive.html

Reflections on facing fears, living life, being brave. Monday, April 28, 2014. Red Bull and Bananas! There were many dreams and hopes in the hearts of my fellow runners. Some were running their very first marathon ever, some were hoping for a PR, some were hoping to finish strong and have fun, some were hoping to race fast enough to have a BQ time and some were running to push their fellow runners along….lots of reasons to run! So speedy I barely go a picture of him! Way to go Sullivan! Did you wimp out?

runjohnrun.wordpress.com

10 Universal Strategies for Success | run john run

https://runjohnrun.wordpress.com/2012/05/17/10-universal-strategies-for-success

Run laugh eat, repeat. Dinner Night: Pork Chops, Squash, and Meritage. Yard Work Food →. 10 Universal Strategies for Success. May 17, 2012. I received a lot of positive feedback on my Summer Goals. Post the other day, which I’m appreciative for! While browsing a few blogs of people who had taken the time to read mine, I came across this. Very good piece of advice. It comes from Marie Wetmore. A life and career coach in the Boston area. 3 Redefine the word goal. I had a goal coming into the last half mara...

manicmurrayontherun.blogspot.com

Manic Murray on the run: July 2012

http://manicmurrayontherun.blogspot.com/2012_07_01_archive.html

Tuesday, July 31, 2012. Capital City Half Marathon {Half} - 5.5.12. 3rd half marathon in a years time, when it wasn't all that long ago I couldn't run A mile. I'm injured. It's hot and humid. I just want to get this over with. Races all over the place were deferring due to the heat. My calf was still not 100%. I didn't have any stellar long runs. I was all about finishing. My goal was a 12:00 pace and not to be slower than my first half (2 hours 41 minutes). I really tried to stride the downhill finish, ...

ironamy.blogspot.com

Be Brave: Be a Phoenix: IMAZ 2016 Race Report

http://ironamy.blogspot.com/2016/11/be-phoenix-imaz-2016-race-report.html

Reflections on facing fears, living life, being brave. Sunday, November 27, 2016. Be a Phoenix: IMAZ 2016 Race Report. Ironman Arizona 2016….what.a.day. Thursday November 17, 2016. Friday November 18, 2016. I went to get my bike and bike bag from the expo, delivered perfectly via Tri Bike Transport. I FINALLY got to meet long distance Tri pals Susan McNamee, Pamela Batungbacal and Chris Holley! It was a full day. I was ready for bed. Saturday November 19, 2016. I headed down to the expo to drop my transi...

ironamy.blogspot.com

Be Brave: February 2016

http://ironamy.blogspot.com/2016_02_01_archive.html

Reflections on facing fears, living life, being brave. Tuesday, February 2, 2016. Be Smacked Upside the Head. On long car trips to see my orthodontist as a teenager, I got bored (yeah, the doc wasn’t local). My dad used to tell me a lengthy “joke.”. At the heavenly pearly gates, this woman met St. Peter and was distraught. She was led into heaven and came into the presence of God, so upset for her tragic end. “How could you let me die like that? You didn’t warn us of the flood! What more did you need?