trainwithwayne13.blogspot.com

Train with Wayne

Wellness and Workout Tips. Friday, April 17, 2015. Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight. For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. The message is eat more wheat, corn and other grains and we’ve been listening. Actually, it’s made things much worse. One of the hardest things for some peo...

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Wellness and Workout Tips. Friday, April 17, 2015. Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight. For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. The message is eat more wheat, corn and other grains and we’ve been listening. Actually, it’s made things much worse. One of the hardest things for some peo...

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Train with Wayne | trainwithwayne13.blogspot.com Reviews

https://trainwithwayne13.blogspot.com

Wellness and Workout Tips. Friday, April 17, 2015. Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight. For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. The message is eat more wheat, corn and other grains and we’ve been listening. Actually, it’s made things much worse. One of the hardest things for some peo...

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trainwithwayne13.blogspot.com

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Train with Wayne: January 2014

http://www.trainwithwayne13.blogspot.com/2014_01_01_archive.html

Wellness and Workout Tips. Friday, January 31, 2014. Resistance Training Can Reverse the Effects of Aging According to New Study. A new study shows elderly adults who engage in resistance training can reduce the effects of aging. Not only does exercise make most people feel better and perform physical tasks better, it now appears that exercise - specifically, resistance training - actually rejuvenates muscle tissue in healthy senior citizens. We were very surprised by the results of the study," said Melo...

2

Train with Wayne: May 2014

http://www.trainwithwayne13.blogspot.com/2014_05_01_archive.html

Wellness and Workout Tips. Saturday, May 31, 2014. Google ‘ cancer. 8217; and you’ll be faced with millions of web pages. And the number of YouTube videos you find if you look up ‘cancer cure’ is similarly vast. The problem is that much of the information out there is at best inaccurate, or at worst dangerously misleading. There are plenty of evidence-based, easy to understand pages about cancer. But there are just as many, if not more, pages spreading myths. Myth 1: Cancer is a man-made, modern disease.

3

Train with Wayne: September 2014

http://www.trainwithwayne13.blogspot.com/2014_09_01_archive.html

Wellness and Workout Tips. Thursday, September 25, 2014. Maximize your strength and size by deloading on a regular basis. Are you being lazy? Absolutely not. You’re being smart. You’re deloading, the same thing the strongest lifters in the world do on a regular basis to get even stronger. How Often To Deload. How Long To Deload. Wednesday, September 24, 2014. 7 Reasons You're Not Losing Weight. 1 You're Not Eating Enough. A sluggish metabolism is the quickest way to stop weight loss. What typically f...

4

Train with Wayne: July 2014

http://www.trainwithwayne13.blogspot.com/2014_07_01_archive.html

Wellness and Workout Tips. Thursday, July 31, 2014. 5 DIRT CHEAP protein sources. If you're looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side. It's the macro with the highest thermic effect of feeding (i.e. you. BUT, it's also typically the most expensive macronutrient, and THAT'S the problem we're here to solve today with the below 5 DIRT CHEAP protein sources. 2 - Greek Yogurt. 3 - Beans and Lentils. For about a buck! Getting your ...

5

Train with Wayne: March 2014

http://www.trainwithwayne13.blogspot.com/2014_03_01_archive.html

Wellness and Workout Tips. Monday, March 31, 2014. HOMEOPATHY Monday – Our Immune System! INFLAMMATION cannot live in a highly Alkaline bloodstream! And Inflammation cannot exist when our immune systems are healthy. More and More we are realizing that Inflammation results in (Cancer, Heart Disease, Diabetes, Arthritis, Gout, Kidney Disease…) which plays a huge role in taking our vitality away from us and keeping is sick, tired and depressed. Here’s a list of the top 10 Alkaline foods:. Your chances of do...

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trainwithwayne13.blogspot.com

Train with Wayne

Wellness and Workout Tips. Friday, April 17, 2015. Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight. For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. The message is eat more wheat, corn and other grains and we’ve been listening. Actually, it’s made things much worse. One of the hardest things for some peo...

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