kazzsjourney.blogspot.com
Kazz's Journey: 04/01/2015 - 05/01/2015
http://kazzsjourney.blogspot.com/2015_04_01_archive.html
Monday, April 27, 2015. I feel incredible :). The title is a big statement - but soooooooooo true! I feel fantastic at the moment. I am eating my 1900 calories.my scales are moving nicely and I fitted in some yummy things like a fingerbun, bacon and eggs and toast, 3 serves of bread this week and still the scales are moving :) (they were my treats over a week not all in one day lol). As to me feeling incredible? Sunday, April 26, 2015. I feel very in the zone and this will only improve with time. Tom...
kazzsjourney.blogspot.com
Kazz's Journey: 06/01/2015 - 07/01/2015
http://kazzsjourney.blogspot.com/2015_06_01_archive.html
Sunday, June 28, 2015. Woke up this morning with the sniffles still and decided walking down the beach wasnt going to help it go away permanantly so didnt go on the walk. But heres the thing.yesterday I did stick with only 2 cans of diet coke.yesterday morning I was 119.9 kilos.ate 1800 cals.and this morning 118.2 kilos! I then did 1200 on friday and 1800 yesterday. Obviously a lot of this is fluid.but my average losses have been 300-400 grams and I still have another 3 days till weigh in. I have been ba...
kazzsjourney.blogspot.com
Kazz's Journey: My Plan.
http://kazzsjourney.blogspot.com/p/my-plan.html
One question I get asked a lot is how I lose my weight and once I start talking about calories people want to know how many calories they should eat.so I am going to give a very basic look at what I recommend people do. So the first thing I will suggest is cut out as much of the processed foods as possible, I found eating a lot of processed foods really inhibits weight loss.fresh is always best! Where possible eat organic foods and a variety of foods. Ensure you get enough sleep. Water, water, water.
heregoesheather.blogspot.com
Here Goes Heather: Ate it - tracked it! Feel better!
http://heregoesheather.blogspot.com/2012/08/ate-it-tracked-it-feel-better.html
It's time for a healthier Heth - a weight loss blog. When I get back to 85kg, hubby and I are going to Paris and a few other places I'm dying to get to in Europe. I have an Eiffel Tower backdrop as a reminder of my first major goal. It's a pretty great goal! Paris here I come. Wednesday, 8 August 2012. Ate it - tracked it! I know that the temptation with a blow-out day is to make every day after it a blow-out day - then if I don't get my head back in the game, I end up with a blow-out week. The Farm Repo...
heregoesheather.blogspot.com
Here Goes Heather: May 2010
http://heregoesheather.blogspot.com/2010_05_01_archive.html
It's time for a healthier Heth - a weight loss blog. When I get back to 85kg, hubby and I are going to Paris and a few other places I'm dying to get to in Europe. I have an Eiffel Tower backdrop as a reminder of my first major goal. It's a pretty great goal! Paris here I come. Monday, 24 May 2010. I love it when I see a new digit on the scales. This week it was a '6' as in 9 6. You should give it a go. Links to this post. Monday, 17 May 2010. Winter is great for soup! Links to this post. Nothing is as go...
heregoesheather.blogspot.com
Here Goes Heather: Olympic Fever
http://heregoesheather.blogspot.com/2012/08/olympic-fever.html
It's time for a healthier Heth - a weight loss blog. When I get back to 85kg, hubby and I are going to Paris and a few other places I'm dying to get to in Europe. I have an Eiffel Tower backdrop as a reminder of my first major goal. It's a pretty great goal! Paris here I come. Saturday, 4 August 2012. And theres ANOTHER one of my pitfalls. the late night tv watching! Same here - the late night tv watching usually means late night snacking! Lol) and I have the tv/time all to myself to enjoy :). Still lovi...
heregoesheather.blogspot.com
Here Goes Heather: August 2012
http://heregoesheather.blogspot.com/2012_08_01_archive.html
It's time for a healthier Heth - a weight loss blog. When I get back to 85kg, hubby and I are going to Paris and a few other places I'm dying to get to in Europe. I have an Eiffel Tower backdrop as a reminder of my first major goal. It's a pretty great goal! Paris here I come. Tuesday, 21 August 2012. Okay Okay.stop being so dramatic! Links to this post. Wednesday, 8 August 2012. Ate it - tracked it! So, I tracked it this morning, and feel better! AND, I still have plenty of weeklies left. I've got to ke...
