transfertransform.blogspot.com

Transfer & Transform

Monday, 18 November 2013. So, week one is done and dusted - 11 to go (this round). So, how did this week pan out? Well, the high point was losing 2kg at Wednesday weigh in! I honestly think my body had gone into complete shock with the complete change to healthy eating over Monday and Tuesday. But whatever it was I was pretty stoked with that! The low point (kind of) was that most of week 1 was a 'red flag' event, and true to form I went out with a bang! Monday, 11 November 2013. I was wondering why my s...

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Transfer & Transform | transfertransform.blogspot.com Reviews

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Monday, 18 November 2013. So, week one is done and dusted - 11 to go (this round). So, how did this week pan out? Well, the high point was losing 2kg at Wednesday weigh in! I honestly think my body had gone into complete shock with the complete change to healthy eating over Monday and Tuesday. But whatever it was I was pretty stoked with that! The low point (kind of) was that most of week 1 was a 'red flag' event, and true to form I went out with a bang! Monday, 11 November 2013. I was wondering why my s...

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Transfer & Transform | transfertransform.blogspot.com Reviews

https://transfertransform.blogspot.com

Monday, 18 November 2013. So, week one is done and dusted - 11 to go (this round). So, how did this week pan out? Well, the high point was losing 2kg at Wednesday weigh in! I honestly think my body had gone into complete shock with the complete change to healthy eating over Monday and Tuesday. But whatever it was I was pretty stoked with that! The low point (kind of) was that most of week 1 was a 'red flag' event, and true to form I went out with a bang! Monday, 11 November 2013. I was wondering why my s...

INTERNAL PAGES

transfertransform.blogspot.com

1

Transfer & Transform: Measure Up Madness

http://www.transfertransform.blogspot.com/2013/11/measure-up-madness.html

Sunday, 10 November 2013. Well, it was the last possible time for me to measure up before round 4 starts tomorrow, so up I get this morning ready (not really) to see the reality of what my measurements are. Oh My Goodness. I was more than a little shocked when I realised I have put on almost everything I lost in my first round this year. And my measurements put me back there too. But, that's where it ends! So here's the honest truth:. Well, that and the scales). 10 November 2013 at 01:35. Who needs googl...

2

Transfer & Transform: Day 1 Victories

http://www.transfertransform.blogspot.com/2013/11/day-1-victories.html

Monday, 11 November 2013. Well round 4 has officially started - and what a successful start it has been. I am really so proud of myself! Given what the past few weeks, well months really, have been like in terms of nutrition and exercise I wasn't expecting too much to change. But woah - veges for dinner - big change! Gym after work - big change! Sticking 100% to nutrition plan and portions etc - huge change! Dinner was superb - grilled lamb salad (photo later in the week)! Wagga Wagga, NSW, Australia.

3

Transfer & Transform: September 2013

http://www.transfertransform.blogspot.com/2013_09_01_archive.html

Tuesday, 10 September 2013. It's been an amazing last 7 days. I feel like I'm in a completely different place than I was a week ago. I've completely turned around and now heading down the 12wbt path whole heartedly! I'm setting and achieveing daily goals. I'm getting to the gym and doing my workouts and giving them my all! Hey I even burnt over 400 calories during Monday's weight session! I'm drinking minimum 2L water each day. I haven't eaten anything outside my 12wbt nutrition plan over the past week.

4

Transfer & Transform: May 2013

http://www.transfertransform.blogspot.com/2013_05_01_archive.html

Friday, 31 May 2013. Anyone up for a Challenge? So this week I had a mid-week slump. Wednesday. I attacked the hot chocolate left in the pantry with a vengence, followed quickly by the fruit crumble in the freezer (yes I did wait long enough to defrost it - barely)! BUT I turned it around by Thursday! Wednesday night I went through the fridge, freezer and pantry looking for any culprits that might take me down again in an attack of the binge and threw them out! Wasn't that meant to happen in pre-season?

5

Transfer & Transform: Pre Season Update

http://www.transfertransform.blogspot.com/2013/11/pre-season-update.html

Sunday, 3 November 2013. Well, it's almost at the end of pre-season task time, which means it's almost time to put my money where my mouth is and shift some weight! Technically that's not as hard as it sounds - input less calories into body than what is burnt. But, as we all know, the mind is a minefield that likes to mess around with that very simple equation. So, I've put my mind into gear and ticked off my pre season tasks like a pro. I'm all prepared, and ready to start. Next Week! OK, so not too man...

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energyandemily.wordpress.com

baked_eggs (1 of 1)-21 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-21

Baked eggs (1 of 1)-21. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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Baked Eggs | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs

September 12, 2013. My Aunty let me take over her kitchen to bake and photograph these. I’ve been wanting to share this recipe for quite a while now but I’ve learnt that baking eggs doesn’t work so well in our convection oven at home. These little ramekins are low-cal and packed full of flavour. Full recipe at the end. Preheat oven to 200C. Dice four medium tomatoes. Finely dice two cloves of garlic. Cutting the ends off each clove and crushing them makes it so much easier to peel and dice them. As soon ...

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baked_eggs (1 of 1)-30 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-30

Baked eggs (1 of 1)-30. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-15 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-15

Baked eggs (1 of 1)-15. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-14 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-14

Baked eggs (1 of 1)-14. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1) | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1

Baked eggs (1 of 1). September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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Baked_eggs | energyandEmily

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September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. One day at a time.

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baked_eggs (1 of 1)-5 | energyandEmily

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Baked eggs (1 of 1)-5. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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| Recipes | | energyandEmily

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Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Join 89 other followers. Blog at WordPress.com. Empoweri...

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baked_eggs (1 of 1)-9 | energyandEmily

https://energyandemily.wordpress.com/2013/09/12/baked-eggs/baked_eggs-1-of-1-9

Baked eggs (1 of 1)-9. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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Transfer & Transform

Monday, 18 November 2013. So, week one is done and dusted - 11 to go (this round). So, how did this week pan out? Well, the high point was losing 2kg at Wednesday weigh in! I honestly think my body had gone into complete shock with the complete change to healthy eating over Monday and Tuesday. But whatever it was I was pretty stoked with that! The low point (kind of) was that most of week 1 was a 'red flag' event, and true to form I went out with a bang! Monday, 11 November 2013. I was wondering why my s...

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