transformationtrainer.com

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Why YOU Need a Personal Trainer. NSCA Certified Personal Trainer, uniquely positioned over other personal trainers to help you lose weight. Personal training, fitness, and weight loss. Private training to help you achieve your health goals. Learn the most effective way to fuel your body the right way for weight loss. Contact me today to schedule your FREE consultation! Learn more about how I can help you achieve your health and fitness goals, now! Training & Fitness. Powered by Biz Ingenuity.

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TRANSFORMATION TRAINER - | transformationtrainer.com Reviews

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Why YOU Need a Personal Trainer. NSCA Certified Personal Trainer, uniquely positioned over other personal trainers to help you lose weight. Personal training, fitness, and weight loss. Private training to help you achieve your health goals. Learn the most effective way to fuel your body the right way for weight loss. Contact me today to schedule your FREE consultation! Learn more about how I can help you achieve your health and fitness goals, now! Training & Fitness. Powered by Biz Ingenuity.

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TRANSFORMATION TRAINER - | transformationtrainer.com Reviews

https://transformationtrainer.com

Why YOU Need a Personal Trainer. NSCA Certified Personal Trainer, uniquely positioned over other personal trainers to help you lose weight. Personal training, fitness, and weight loss. Private training to help you achieve your health goals. Learn the most effective way to fuel your body the right way for weight loss. Contact me today to schedule your FREE consultation! Learn more about how I can help you achieve your health and fitness goals, now! Training & Fitness. Powered by Biz Ingenuity.

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transformationtrainer.com

1

About Me – Transformation Trainer

http://transformationtrainer.com/about-me

Why YOU Need a Personal Trainer. November 1, 2006. This time really would be different, I told myself. This time I had hit bottom. This time I wasn’t doing it so that my kids wouldn’t be embarrassed of me, or because I overheard a hurtful comment passing by someone in a store, or to buy a smaller dress size, or to feel pretty again. This time it was for ME. 8221; I had to push all of that out of my head and focus on why I was there. I wasn’t there for them. I was there for me. I hired a personal trainer.

2

Blog – Transformation Trainer

http://transformationtrainer.com/blog

Why YOU Need a Personal Trainer. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Everything You Need to Know You Learned in Third Grade. Paleo vs. Clean Eating. Exercise How To: The V-sit. The Last 10 Pounds: Bye Bye For Good. On Keeping It Off.

3

Why YOU Need a Personal Trainer – Transformation Trainer

http://transformationtrainer.com/why-you-need-a-personal-trainer

Why YOU Need a Personal Trainer. Why YOU Need a Personal Trainer. We all know that a personal trainer is someone who helps you exercise…. But did you know that a personal trainer is more than that? From how you feel about yourself to how you eat and how you look. If this sounds like something that interests you, check out my Services Page. To view my prices and find a program that works for you! Then contact me today to schedule your FREE. Leave a Reply Cancel reply. Required fields are marked *.

4

Testimonials – Transformation Trainer

http://transformationtrainer.com/testimonials

Why YOU Need a Personal Trainer. 8220;Fit At Forty! 8221; That was my goal to try to take the edge off turning the big 4-0, but where could I find someone to help me accomplish those goals? Marti Jakala, South Jordan, Officially Fit At 40 🙂. Gyms always made me nervous, from the intimidating equipment to the other patrons. I used any excuse to run back out! Vanessa Brown, Herriman, 26. Mary Stock, South Jordan, 47. She honestly cares about the person that she is training and she REALLY knows her stuff!

5

In The Press – Transformation Trainer

http://transformationtrainer.com/press

Why YOU Need a Personal Trainer. Laura Butters was featured on Fox 13 on March 1st 2010! To check out her segment, now! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Everything You Need to Know You Learned in Third Grade. Paleo vs. Clean Eating. Exercise How To: The V-sit. The Last 10 Pounds: Bye Bye For Good. On Keeping It Off.

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darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: February 2011

http://darladefeatsdiabetes.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. Week Six - Exercise vs Medical Intervention. That's a lot of issues due to being overweight! So just think of all the medical costs associated with that. I am on the edge. Do I want to spend the rest of my life fighting my body fat? Going to doctors, taking pills, breathing treatments, unable to enjoy an active life? So here are the little milestones for this week:. My neck circumfence shrunk from 45 cm to 39 cm this month. My fingers feel slimmer. Sunday, February 20, 2011.

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: January 2011

http://darladefeatsdiabetes.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. Week Three ( a little prolog). As we sat near the entrance, Kristin pointed out the many people coming into the recreation center who were using canes, cripled over, and much fluffier than I was. It was so surprising to me that all those people were not letting their situations keep them from moving! I'm on a roll. Eye exam results. Picture of eye rettina. The damage is near the dark spot in the center. Thursday, January 27, 2011. Milestones from week 2 include:. I'm feeling hap...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: March 2011

http://darladefeatsdiabetes.blogspot.com/2011_03_01_archive.html

Sunday, March 20, 2011. ENJOYING NEW FREEDOM IN THE SPRING! Ng is finally here! I feel a new. In my step too, literally. My shoes were starting to get loose so I bought a new pair that fit me better and laced up my old shoes tighter. So here's the latest update on my quest to conquer diabetes. Lost 2 1/4 inches waist measurement. Lost 2 3/4 inches hip measurement. Gained 2 1/2 lbs lean body muscle. Lost 4% body fat. The rec center offered a number of special classes too. Kristin, Leslie and I enjoyed...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: New Milestones!

http://darladefeatsdiabetes.blogspot.com/2011/07/new-milestones.html

Monday, July 25, 2011. Okay now I've reached a new point in my diabetes adventure. This week was my last paid personal trainer session. since January I've worked with Laura Buttars at the South Jordan Rec Center (well accept the two months recovering from my broken shoulder). I'm ready for a change now and have joined the Siver Sneakers. Also, to help me stay on track, I've organized a diabetes support group. Thursday morning at 10:00 AM at the Riverton Senior Center. August 2, 2011 at 5:12 PM. Stay with...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: June 2011

http://darladefeatsdiabetes.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. I needed a boost this week. I am getting off track and I admit to resorting to some of my previous bad habits. So I thought I would ask my personal trainer for some help. Then she tells me she featured me on her own professional blog this weekend. What a motivation! Thanks Laura Butters for your encouragement and guidance in sustaining my good health. I'm not sure I cooled down doing it, but it sure felt great. Sports injury ,. I might add). What a blessing! Track - Use Livestrong&...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: July 2011

http://darladefeatsdiabetes.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Okay now I've reached a new point in my diabetes adventure. This week was my last paid personal trainer session. since January I've worked with Laura Buttars at the South Jordan Rec Center (well accept the two months recovering from my broken shoulder). I'm ready for a change now and have joined the Siver Sneakers. Also, to help me stay on track, I've organized a diabetes support group. Thursday morning at 10:00 AM at the Riverton Senior Center. Subscribe to: Posts (Atom). So that'...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: May 2011

http://darladefeatsdiabetes.blogspot.com/2011_05_01_archive.html

Saturday, May 28, 2011. I've returned from my exciting trip to Washington DC and Baltimore, MD this week. My sister and I spent 8 days there, my first time on the east coast. It was eye opening. We certainly did our share of walking through the town too as we wanted to see all the inner harbor sites near our hotel. Every morning and evening we walked to breakfast to a different resturant to sample as many different meals as we could (within our tastes). We really enjoyed the Baltimore Inner Habor area wi...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: RUNNING A LITTLE!

http://darladefeatsdiabetes.blogspot.com/2011/06/running-little.html

Monday, June 20, 2011. I needed a boost this week. I am getting off track and I admit to resorting to some of my previous bad habits. So I thought I would ask my personal trainer for some help. Then she tells me she featured me on her own professional blog this weekend. What a motivation! Thanks Laura Butters for your encouragement and guidance in sustaining my good health. I'm not sure I cooled down doing it, but it sure felt great. Sports injury ,. I might add). What a blessing! Track - Use Livestrong&...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: I'M BACK!

http://darladefeatsdiabetes.blogspot.com/2011/05/im-back.html

Saturday, May 28, 2011. I've returned from my exciting trip to Washington DC and Baltimore, MD this week. My sister and I spent 8 days there, my first time on the east coast. It was eye opening. We certainly did our share of walking through the town too as we wanted to see all the inner harbor sites near our hotel. Every morning and evening we walked to breakfast to a different resturant to sample as many different meals as we could (within our tastes). We really enjoyed the Baltimore Inner Habor area wi...

darladefeatsdiabetes.blogspot.com

Darla Defeats Diabetes!: ENJOYING NEW FREEDOM IN THE SPRING!

http://darladefeatsdiabetes.blogspot.com/2011/03/enjoying-new-freedom-in-spring.html

Sunday, March 20, 2011. ENJOYING NEW FREEDOM IN THE SPRING! Ng is finally here! I feel a new. In my step too, literally. My shoes were starting to get loose so I bought a new pair that fit me better and laced up my old shoes tighter. So here's the latest update on my quest to conquer diabetes. Lost 2 1/4 inches waist measurement. Lost 2 3/4 inches hip measurement. Gained 2 1/2 lbs lean body muscle. Lost 4% body fat. The rec center offered a number of special classes too. Kristin, Leslie and I enjoyed...

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transformationtrainer.com

TRANSFORMATION TRAINER -

Why YOU Need a Personal Trainer. NSCA Certified Personal Trainer, uniquely positioned over other personal trainers to help you lose weight. Personal training, fitness, and weight loss. Private training to help you achieve your health goals. Learn the most effective way to fuel your body the right way for weight loss. Contact me today to schedule your FREE consultation! Learn more about how I can help you achieve your health and fitness goals, now! Training & Fitness. Powered by Biz Ingenuity.

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