transformfitmodel.blogspot.com

MY BODY TRANSFORMATION FOR FITNESS COMPETITION

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Tuesday, July 31, 2012. Saturday, July 21, 2012. 1/4 cup dried oats and 3 egg whites. 8:00am travel to ONWC for:. Posing practise and walking. Coat of jan tana by Nalini. Make up and hair by Jessie Cassidy. I will be snacking every 15 minutes on:. Last day: Food Log. Wednesda...

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MY BODY TRANSFORMATION FOR FITNESS COMPETITION | transformfitmodel.blogspot.com Reviews

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MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Tuesday, July 31, 2012. Saturday, July 21, 2012. 1/4 cup dried oats and 3 egg whites. 8:00am travel to ONWC for:. Posing practise and walking. Coat of jan tana by Nalini. Make up and hair by Jessie Cassidy. I will be snacking every 15 minutes on:. Last day: Food Log. Wednesda...

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posted by,jill bunny,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,game day,almonds,eggs,sweet potato,chicken,3 egg whites,3 oz chicken,1 banana,handful almonds,water consumption,wate consumption 500ml,todays list

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MY BODY TRANSFORMATION FOR FITNESS COMPETITION | transformfitmodel.blogspot.com Reviews

https://transformfitmodel.blogspot.com

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Tuesday, July 31, 2012. Saturday, July 21, 2012. 1/4 cup dried oats and 3 egg whites. 8:00am travel to ONWC for:. Posing practise and walking. Coat of jan tana by Nalini. Make up and hair by Jessie Cassidy. I will be snacking every 15 minutes on:. Last day: Food Log. Wednesda...

INTERNAL PAGES

transformfitmodel.blogspot.com

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MY BODY TRANSFORMATION FOR FITNESS COMPETITION

http://transformfitmodel.blogspot.com/2012/07/blog-post.html

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Tuesday, July 31, 2012. Subscribe to: Post Comments (Atom). View my complete profile. Last day: Food Log. Last Day: Prep Time. 2 days to go: Food and Water Log. 2 days to go: Prep Time Begins. 3 days to go: Food Log. 3 days to go: Training Log Part 1 and 2. 7 days out Food Log.

2

MY BODY TRANSFORMATION FOR FITNESS COMPETITION: 4 days to go: Training Part 2

http://transformfitmodel.blogspot.com/2012/07/4-days-to-go-training-part-2_18.html

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Wednesday, July 18, 2012. 4 days to go: Training Part 2. 1 hour circuit training at. Subscribe to: Post Comments (Atom). View my complete profile. Last day: Food Log. Last Day: Prep Time. 2 days to go: Food and Water Log. 2 days to go: Prep Time Begins. 3 days to go: Food Log.

3

MY BODY TRANSFORMATION FOR FITNESS COMPETITION: May 2012

http://transformfitmodel.blogspot.com/2012_05_01_archive.html

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Wednesday, May 30, 2012. 52 days to go: Training Log. 2 x 500m rower. 5 x 6 chest press @ 75pds. 10 x 3 deadlifts @ 165pds. 5 x 5 back extension. 20 Overhead Lunges @25pds. 10 wall balls @20pds. 5 power cleans @95pds. Ab routine x 2 rounds. Cross trainer 20 minutes level 13.

4

MY BODY TRANSFORMATION FOR FITNESS COMPETITION: GAME DAY

http://transformfitmodel.blogspot.com/2012/07/game-day.html

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Saturday, July 21, 2012. 1/4 cup dried oats and 3 egg whites. 8:00am travel to ONWC for:. Posing practise and walking. Coat of jan tana by Nalini. Make up and hair by Jessie Cassidy. OFF WE GO TO THE COMP for Pre stage warm ups and then hit the stage at 12. Last day: Food Log.

5

MY BODY TRANSFORMATION FOR FITNESS COMPETITION: June 2012

http://transformfitmodel.blogspot.com/2012_06_01_archive.html

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Friday, June 29, 2012. Have a photoshoot in the morning,. So i have prepped my body with a spray tan, with a mani and pedi! 22 days to go: Food Log. 5 oz sweet potato. 2/3 cup oat bran. 5 oz sweet potato. 1 tbsp mac oil. 1 tbsp walnut oil. 22 days to go: Training Log. 28 days...

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transformfitmodel.blogspot.com

MY BODY TRANSFORMATION FOR FITNESS COMPETITION

MY BODY TRANSFORMATION FOR FITNESS COMPETITION. On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep! Tuesday, July 31, 2012. Saturday, July 21, 2012. 1/4 cup dried oats and 3 egg whites. 8:00am travel to ONWC for:. Posing practise and walking. Coat of jan tana by Nalini. Make up and hair by Jessie Cassidy. I will be snacking every 15 minutes on:. Last day: Food Log. Wednesda...

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