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Transforming Janice... Raising the Bar

Transforming Janice. Raising the Bar. Friday, 20 April 2012. From Frumpy to (almost) Fabulous. So it's been a while since my last update, in which I was raving about the benefits of coconut oil, how it was going to make me thin, give me perfect ageless skin, how it would cure the world of Alzheimer's disease etc, you know, all the little things. Well, guess what? The novelty wore off when I realised that oil is oil, and no matter how healthy it is for you it IS oil, and what is oil? Earlier this week a f...

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Transforming Janice... Raising the Bar | transformingjanice.blogspot.com Reviews
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Transforming Janice. Raising the Bar. Friday, 20 April 2012. From Frumpy to (almost) Fabulous. So it's been a while since my last update, in which I was raving about the benefits of coconut oil, how it was going to make me thin, give me perfect ageless skin, how it would cure the world of Alzheimer's disease etc, you know, all the little things. Well, guess what? The novelty wore off when I realised that oil is oil, and no matter how healthy it is for you it IS oil, and what is oil? Earlier this week a f...
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1 breakfast
2 steel cut oats
3 protein shake
4 work days
5 also on workdays
6 mid morning snack
7 1 small banana
8 lunch
9 salad
10 lean protein
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breakfast,steel cut oats,protein shake,work days,also on workdays,mid morning snack,1 small banana,lunch,salad,lean protein,mid afternoon snack,evening meal,1 scoop shake,pre bed,no snack planned,janice,posted by janice,1 comment,email this,blogthis,cakes
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Transforming Janice... Raising the Bar | transformingjanice.blogspot.com Reviews

https://transformingjanice.blogspot.com

Transforming Janice. Raising the Bar. Friday, 20 April 2012. From Frumpy to (almost) Fabulous. So it's been a while since my last update, in which I was raving about the benefits of coconut oil, how it was going to make me thin, give me perfect ageless skin, how it would cure the world of Alzheimer's disease etc, you know, all the little things. Well, guess what? The novelty wore off when I realised that oil is oil, and no matter how healthy it is for you it IS oil, and what is oil? Earlier this week a f...

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1

Transforming Janice... Raising the Bar: September 2011

http://transformingjanice.blogspot.com/2011_09_01_archive.html

Transforming Janice. Raising the Bar. Friday, 23 September 2011. I know my abs are way more visible than they were 6 months ago so that's good, and my arms are nice and defined and I'm quite proud of those, and yes I now have a little dent where those hip flexors are developing, so again good, but the rest of me, hmm, not sure. Was this 20-30 minutes of cardio really worth the effort? Was the half hour 'waving my arms around' (as hubby calls it) really doing much? Help, this could be hard work!

2

Transforming Janice... Raising the Bar: June 2011

http://transformingjanice.blogspot.com/2011_06_01_archive.html

Transforming Janice. Raising the Bar. Tuesday, 28 June 2011. Day 47 and a half? I guess I'm writing this now I've come to an understanding with myself. Let me explain. Recently, the past couple of months, I've been having trouble getting to sleep, therefore not getting enough sleep on work nights and as a consequence finding my eyes closing whilst sat at my desk at work - not good! I saw a good quote at the weekend, which I am trying to keep in mind now. So, sleeps gods, come get me tonight please and ma...

3

Transforming Janice... Raising the Bar: From Frumpy to (almost) Fabulous

http://transformingjanice.blogspot.com/2012/04/from-frumpy-to-almost-fabulous.html

Transforming Janice. Raising the Bar. Friday, 20 April 2012. From Frumpy to (almost) Fabulous. So it's been a while since my last update, in which I was raving about the benefits of coconut oil, how it was going to make me thin, give me perfect ageless skin, how it would cure the world of Alzheimer's disease etc, you know, all the little things. Well, guess what? The novelty wore off when I realised that oil is oil, and no matter how healthy it is for you it IS oil, and what is oil? Earlier this week a f...

4

Transforming Janice... Raising the Bar: May 2011

http://transformingjanice.blogspot.com/2011_05_01_archive.html

Transforming Janice. Raising the Bar. Monday, 30 May 2011. The other side. And bikinis. Yes it's official, I'm the other side of 40 now, some might say the wrong side but I'll call it the better side, the side that I'm going to carry on improving myself with a little help from little blonde bombshell Tracy Anderson. Today I've worked hard not only doing my TAM but also starting wallpapering the dining room and conservatory, and there's still lots to do tomorrow too. Pat on the back for me. Having said th...

5

Transforming Janice... Raising the Bar: August 2011

http://transformingjanice.blogspot.com/2011_08_01_archive.html

Transforming Janice. Raising the Bar. Monday, 22 August 2011. Day 82. Eating Clean Rocks! I know, I know, I've not posted on here for a few weeks, and I really have no excuse so I won't say I was too busy (which I wsa), too tired (I have been until more recently) or I'd given up (I haven't). I'm back though, and I promised to be more regular again. So far it's worked! So what rules have I followed for this? Well, basically I've been reading Tosca Reno's 'Eat Clean Diet - Recharged! I recently started ema...

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Transforming Janice... Raising the Bar

Transforming Janice. Raising the Bar. Friday, 20 April 2012. From Frumpy to (almost) Fabulous. So it's been a while since my last update, in which I was raving about the benefits of coconut oil, how it was going to make me thin, give me perfect ageless skin, how it would cure the world of Alzheimer's disease etc, you know, all the little things. Well, guess what? The novelty wore off when I realised that oil is oil, and no matter how healthy it is for you it IS oil, and what is oil? Earlier this week a f...

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