transitionzone.blogspot.com

Transition Zone

A Community Where Multisport Happens". Sunday, May 24, 2009. Week 24: Lake week. YOUR WORST NIGHTMARE COMES TRUE – THE LAKE). IT’S TIME…REALITY IS LAPPING AT YOUR SHORE. THE LAKE TEMP IS ROAMING BETWEEN 48-54 DEGREES. STILL COLD BUT OK FOR SHORTER. ACCLIMATIZING SWIMS. ACCLIMATIZING. SO FOR YOUR FIRST FEW COLD WATER SWIMS YOU MAY WANT TO SWIM ALONG. 160;THE SHORE UNTIL YOU FIND OUT HOW YOUR BODY/MIND REACTS TO COLD WATER TEMPS. 3-TYPES OF WORKOUTS ON DIFFERENT DAYS. . 160;- EVENTUALLY YOU WIL...

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A Community Where Multisport Happens. Sunday, May 24, 2009. Week 24: Lake week. YOUR WORST NIGHTMARE COMES TRUE – THE LAKE). IT’S TIME…REALITY IS LAPPING AT YOUR SHORE. THE LAKE TEMP IS ROAMING BETWEEN 48-54 DEGREES. STILL COLD BUT OK FOR SHORTER. ACCLIMATIZING SWIMS. ACCLIMATIZING. SO FOR YOUR FIRST FEW COLD WATER SWIMS YOU MAY WANT TO SWIM ALONG. 160;THE SHORE UNTIL YOU FIND OUT HOW YOUR BODY/MIND REACTS TO COLD WATER TEMPS. 3-TYPES OF WORKOUTS ON DIFFERENT DAYS. . 160;- EVENTUALLY YOU WIL...

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Transition Zone | transitionzone.blogspot.com Reviews

https://transitionzone.blogspot.com

A Community Where Multisport Happens". Sunday, May 24, 2009. Week 24: Lake week. YOUR WORST NIGHTMARE COMES TRUE – THE LAKE). IT’S TIME…REALITY IS LAPPING AT YOUR SHORE. THE LAKE TEMP IS ROAMING BETWEEN 48-54 DEGREES. STILL COLD BUT OK FOR SHORTER. ACCLIMATIZING SWIMS. ACCLIMATIZING. SO FOR YOUR FIRST FEW COLD WATER SWIMS YOU MAY WANT TO SWIM ALONG. 160;THE SHORE UNTIL YOU FIND OUT HOW YOUR BODY/MIND REACTS TO COLD WATER TEMPS. 3-TYPES OF WORKOUTS ON DIFFERENT DAYS. . 160;- EVENTUALLY YOU WIL...

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transitionzone.blogspot.com

1

Transition Zone: Week 21 homework

http://transitionzone.blogspot.com/2009/05/week-21-homework.html

A Community Where Multisport Happens". Monday, May 4, 2009. REST WEEK – NOT! THE LAKE HAS SKY-ROCKETED TO 42 DEGREES…GET THE BOOTIES.MEET YOU ATSANDERS! NOT QUITE YET…BUT THERE IS SOME GOOD NEWS.OHNO-YOGA WILL BE STARTING SOON AND IT WILL BE FREE…KEEP CHECKING THE TZ BLOG. OKSUIT UP AND JUMP IN….THREE DAYS OF MERRIMENT AND FUN! 160;- LET’S START WITH SPEED. TAKE MINIMUM REST BETWEEN SETS.ZONE 3-4 WORKLOADS. SO GET MOVING! 160;- REMEMBER SPEED PLAY? ZONE 3-4 .PUSH BUT MAINTAIN TECHNIQUE. . 160;FOR THE J...

2

Transition Zone: Homework week 22

http://transitionzone.blogspot.com/2009/05/homework-week-22.html

A Community Where Multisport Happens". Monday, May 11, 2009. THIS WEEK IS . 8220;BE CAREFUL WEEK”. 160;BECAUSE YOU ARE PROBABLY FEELING INCREASED ANXIETY AS RACE SEASON IS APPROACHING. THIS ANXIETY . COMBINED WITH THE DEMANDS OF “BUILD PHASE” CAN HAVE SERIOUS CONSEQUENCES. MANY OF YOU ARE INCREASING YOUR WORKLOAD . 160;TRAINING PLAN. BEWARE OF PEER PRESSURE AND “QUICK FIXES”. SPEAKING OF QUICK…LET’S MOVE ON TO THIS WEEKS SPEED SESSION. . DAY #1 – ASSIGNMENT. 160; *. 160;– FINALLY A NICE FOCUSED ...

3

Transition Zone: HUGE NEWS

http://transitionzone.blogspot.com/2009/04/huge-news.html

A Community Where Multisport Happens". Thursday, April 30, 2009. Toured the Kroc again.The pool is the greatest! Summer sign-ups for both the lake and the pool will be on May 11th at the Transition Zone from 6-8pm. First come first serve on time slots. . 160;We are trying to figure out how many people are actually reading the blog. So if you read this please comment below! Thursday, April 30, 2009. April 30, 2009 at 9:16 PM. April 30, 2009 at 9:18 PM. May 4, 2009 at 12:38 PM. May 5, 2009 at 7:06 PM.

4

Transition Zone: May 2009

http://transitionzone.blogspot.com/2009_05_01_archive.html

A Community Where Multisport Happens". Sunday, May 24, 2009. Week 24: Lake week. YOUR WORST NIGHTMARE COMES TRUE – THE LAKE). IT’S TIME…REALITY IS LAPPING AT YOUR SHORE. THE LAKE TEMP IS ROAMING BETWEEN 48-54 DEGREES. STILL COLD BUT OK FOR SHORTER. ACCLIMATIZING SWIMS. ACCLIMATIZING. SO FOR YOUR FIRST FEW COLD WATER SWIMS YOU MAY WANT TO SWIM ALONG. 160;THE SHORE UNTIL YOU FIND OUT HOW YOUR BODY/MIND REACTS TO COLD WATER TEMPS. 3-TYPES OF WORKOUTS ON DIFFERENT DAYS. . 160;- EVENTUALLY YOU WIL...

5

Transition Zone: Summer Announcements

http://transitionzone.blogspot.com/2009/05/summer-announcements.html

A Community Where Multisport Happens". Thursday, May 7, 2009. 1 Monday May 11th we are having summer session registration from 6-8pm at the Transition Zone. It is first come first serve on slots at the lake so get there early! 160;At 6:15 we will be giving a brief summary of our plans for the summer so be there if you wanna be in the know. (1132 E. Polston Ave Post Falls, ID - Lower level). 160;(1132 E. Polston Ave. Post Falls Id - lower level). 8211; 2pm -? Thursday, May 07, 2009. Week 24: Lake week.

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transitionzone.blogspot.com

Transition Zone

A Community Where Multisport Happens". Sunday, May 24, 2009. Week 24: Lake week. YOUR WORST NIGHTMARE COMES TRUE – THE LAKE). IT’S TIME…REALITY IS LAPPING AT YOUR SHORE. THE LAKE TEMP IS ROAMING BETWEEN 48-54 DEGREES. STILL COLD BUT OK FOR SHORTER. ACCLIMATIZING SWIMS. ACCLIMATIZING. SO FOR YOUR FIRST FEW COLD WATER SWIMS YOU MAY WANT TO SWIM ALONG. 160;THE SHORE UNTIL YOU FIND OUT HOW YOUR BODY/MIND REACTS TO COLD WATER TEMPS. 3-TYPES OF WORKOUTS ON DIFFERENT DAYS. . 160;- EVENTUALLY YOU WIL...

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