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TRAVIS HOLLEY

Friday, March 30, 2012. If you haven't heard, or read my earlier post on my BIG NEWS, you are probably wondering why I haven't been posting here lately. Well, the BIG NEWS is that I am now posting all content to my new website at. Hope you guys like it! Labels: 365Days of Strength. Wednesday, March 28, 2012. Day 179 of 365: Turn Up The Volume! Volume training is basically packing as many quality. Repetitions of a movement or movements in a small duration using an interval-type structure. This will ma...

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TRAVIS HOLLEY | travisholley.blogspot.com Reviews

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Friday, March 30, 2012. If you haven't heard, or read my earlier post on my BIG NEWS, you are probably wondering why I haven't been posting here lately. Well, the BIG NEWS is that I am now posting all content to my new website at. Hope you guys like it! Labels: 365Days of Strength. Wednesday, March 28, 2012. Day 179 of 365: Turn Up The Volume! Volume training is basically packing as many quality. Repetitions of a movement or movements in a small duration using an interval-type structure. This will ma...

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3 about me

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5 personal training

6 testimonials

7 ss results

8 strictlystrengthproject com

9 wwwstrictlystrengthproject com

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TRAVIS HOLLEY | travisholley.blogspot.com Reviews

https://travisholley.blogspot.com

Friday, March 30, 2012. If you haven't heard, or read my earlier post on my BIG NEWS, you are probably wondering why I haven't been posting here lately. Well, the BIG NEWS is that I am now posting all content to my new website at. Hope you guys like it! Labels: 365Days of Strength. Wednesday, March 28, 2012. Day 179 of 365: Turn Up The Volume! Volume training is basically packing as many quality. Repetitions of a movement or movements in a small duration using an interval-type structure. This will ma...

INTERNAL PAGES

travisholley.blogspot.com

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TRAVIS HOLLEY: S.S. Results

http://travisholley.blogspot.com/p/ss-results.html

You may want to sit down to read this. The first session of STRICTLY STRENGTH. Was a major success. People were lifting weights that they never thought they could, and had a hell of a time doing it! I'll keep this short since there are so many numbers to report, but to all of you that participated in this first session - Y'all rocked it, and I am stoked to have had the opportunity to work with each and every one of you! BS = 205- - 255. P = 145- - 150. DL = 315- - 350. BS = 125- - 135. P = 60- - 65.

2

TRAVIS HOLLEY: Day 176 of 365: Flippin' Out!!!

http://travisholley.blogspot.com/2012/03/day-176-of-365-flippin-out.html

Sunday, March 25, 2012. Day 176 of 365: Flippin' Out! In our most recent FireSWOD, I decided to throw some tires in the mix! It was a awesome morning, and the guys and gals were hungry for an intense SWOD. This is what they got! Labels: 365Days of Strength. Subscribe to: Post Comments (Atom). CrossFit Central, Austin,TX, United States. My mission is to add value to the lives of others and impact the world with my knowledge and passion for living powerfully through strength. View my complete profile.

3

TRAVIS HOLLEY: Day 171 of 365: A Whole Lotta KEG!

http://travisholley.blogspot.com/2012/03/day-171-of-365-whole-lotta-keg.html

Tuesday, March 20, 2012. Day 171 of 365: A Whole Lotta KEG! When you're looking for that next, new and improved piece of equipment that you THINK will make all the difference in the world. In my opinion, the keg is one of the most effective training tools a strength coach can use. Because the keg is fairly awkward, it requires a very intuitive technique to move it efficiently. I know, this may seem backwards to you, but trust me! Today was the first time. For these three STRICTLY STRENGTH. Day 176 of 365...

4

TRAVIS HOLLEY: Day 168 and 169 of 365: Lessons From The Best

http://travisholley.blogspot.com/2012/03/day-168-and-169-of-365-lessons-from.html

Sunday, March 18, 2012. Day 168 and 169 of 365: Lessons From The Best. In all of my studies of successful people, I've found that many of them live their life in similar ways - living each day with a group of core values and rules that creates power and positivity. Arnold is no exception. Check out this video of Arnold explaining his "6 Rules Of Life". Labels: 365Days of Strength. Subscribe to: Post Comments (Atom). CrossFit Central, Austin,TX, United States. View my complete profile. Day 164 of 365: Des...

5

TRAVIS HOLLEY: Strictly Strength

http://travisholley.blogspot.com/p/slow-lift-coach.html

First off, let me tell y'all how this has come about. I LOVE MOVING HEAVY SH! I love the intense rush you get when you blow through an old Personal Record(PR) in any lift, but specifically the slow lifts. Deadlift, all variations of Squat, and the static Presses. I'm sure we can all admit that it is addicting, right? Every time you grab that barbell, you want a new PR.you NEED a new PR! I love helping others blow through old PR's more than doing it for myself! Sonow for the details. Members will learn an...

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wolfpacktribe.blogspot.com

The Wolfpack: Buddy up

http://wolfpacktribe.blogspot.com/2010/09/buddy-up.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Saturday, September 4, 2010. The Wolfpack chowing down post workout at Austin Java. Wolfpack partner WOD 09.04.10: Barton Springs, 0800:. Run 1 mile (cut short b/c there is a "no running" policy). 50 buddy tow swim, switch partners and come back. 30 m wheelbarrow walk, every step stop and execute 1 pushup. Fireman's carry back to start. 2nd partner wheelbarrow walk, fireman's carry back to start. September 6, 2010 at 12:20 PM.

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The Wolfpack: Gymnastics Certification = No WOD this week.

http://wolfpacktribe.blogspot.com/2010/09/gymnastics-certification-no-wod-this.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Thursday, September 9, 2010. Gymnastics Certification = No WOD this week. We will resume Saturday the 18th. Stay sharp, stay focused. Subscribe to: Post Comments (Atom). Austin, TX, United States. Based in Austin, TX, the Wolfpack is a group of men dedicated to nothing less than perfection. View my complete profile. No WOD this last week, FGB5 this week. Gymnastics Certification = No WOD this week.

wolfpacktribe.blogspot.com

The Wolfpack: October 2010

http://wolfpacktribe.blogspot.com/2010_10_01_archive.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Friday, October 1, 2010. Taco Deli Barton Skyway. Be there. 7 AM. Subscribe to: Posts (Atom). Austin, TX, United States. Based in Austin, TX, the Wolfpack is a group of men dedicated to nothing less than perfection. View my complete profile. Taco Deli Barton Skyway. Awesome Inc. template. Template images by suprun.

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The Wolfpack: September 2010

http://wolfpacktribe.blogspot.com/2010_09_01_archive.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Thursday, September 30, 2010. Time and location TBD. Check back in tomorrow. Monday, September 20, 2010. No WOD this last week, FGB5 this week. No worries, lads. We'll be back in no time. This past week we had community WODs, and this coming weekend we have FGB5 which will surely be a suitable substitute for Barton Springs. Show up, support and represent the Wolfpack. Thursday, September 9, 2010. Stay sharp, stay focused.

wolfpacktribe.blogspot.com

The Wolfpack: Who we are

http://wolfpacktribe.blogspot.com/p/who-we-are.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Jeremy Thiel, Michael Winchester, Michael Gregory, Kris Kepler, John Del Peral, Travis Holley, Zach Thiel, Chris Hartwell, Randal Setzler, Ben Flores, Diego Centeno, Jeff Blaylock, Aaron Arehart, Firas Azrai. Who else will join the brotherhood? Subscribe to: Posts (Atom). Austin, TX, United States. Based in Austin, TX, the Wolfpack is a group of men dedicated to nothing less than perfection. View my complete profile.

wolfpacktribe.blogspot.com

The Wolfpack: Barton Springs WOD #2: 8-28-10

http://wolfpacktribe.blogspot.com/2010/08/barton-springs-wod-2-8-28-10.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Saturday, August 28, 2010. Barton Springs WOD #2: 8-28-10. Wolfpack 8-28-10: Rob, Mark, Big Mike, Brian, Jeff, Brad, Aaron, Michael, Chris. Another great WOD at Barton Springs! The Wolfpack met at 9:30 AM and things got kicked off at 10:00 AM. We had a couple new-comers join us, and lots of on-lookers with puzzled faces. 20 american swings,. 20 squats with kettlebell in front rack,. 20 pushups on kettlebell,.

wolfpacktribe.blogspot.com

The Wolfpack: Where we are

http://wolfpacktribe.blogspot.com/p/where-we-are.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Austin TX - Central TX - Anywhere in the world that we crush hard workouts and challenge the fiber of our being with mental fortitude and harsh perserverance. You will know us when you see us. Subscribe to: Posts (Atom). Austin, TX, United States. Based in Austin, TX, the Wolfpack is a group of men dedicated to nothing less than perfection. View my complete profile. Taco Deli Barton Skyway.

wolfpacktribe.blogspot.com

The Wolfpack: Pictures

http://wolfpacktribe.blogspot.com/p/pictures.html

Loyalty. Excellence. Cutthroat. Relentless. Organized. Mobile. Agile. Hostile. Subscribe to: Posts (Atom). Austin, TX, United States. Based in Austin, TX, the Wolfpack is a group of men dedicated to nothing less than perfection. View my complete profile. Taco Deli Barton Skyway. Awesome Inc. template. Template images by suprun.

greatist.com

The 20 Most Inspiring Health and Fitness Mantras | Greatist

http://greatist.com/fitness/most-inspiring-health-and-fitness-mantras

Skip to main content. Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated. September 12, 2013. The 20 Most Inspiring Health and Fitness Mantras. LIKE US ON FACEBOOK. From inspiring slogans and manifestos. 1 Take the First Step. Photo: fitnessfactor.tumblr.com. Photo: fitbie.msn.com. 4 Be Above Average. 6 Take a Stand. Photo: eatnexercise.tumblr.com. 7 Keep Moving Forward. Photo: travisholley.blogspot.com. Like us on...

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Chef Travis W Holland's Profile. Passion for Great Cuisine. Travis Holland’s Resume. 3 tablespoons olive oil. 1/4 pound Sea Scallops. 1/4 pound Shrimp, peeled and deveined. 1/2 cup smoked salmon, sliced into inch strips. 1/2 cup white wine. 1 cup Heavy Cream. 1 shallot, peeled and sliced into rings. 1/2 tablespoon garlic, minced. 1 tablespoon fresh Organic basil, thinly sliced plus 1 basil sprig. 2 Roma tomato, seeded and diced. 1 tablespoon fresh Organic Parsley. 1/3 cup shredded Parmesan Cheese. Tags: ...

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TRAVIS HOLLEY

Friday, March 30, 2012. If you haven't heard, or read my earlier post on my BIG NEWS, you are probably wondering why I haven't been posting here lately. Well, the BIG NEWS is that I am now posting all content to my new website at. Hope you guys like it! Labels: 365Days of Strength. Wednesday, March 28, 2012. Day 179 of 365: Turn Up The Volume! Volume training is basically packing as many quality. Repetitions of a movement or movements in a small duration using an interval-type structure. This will ma...

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Travis Hollisters Men4Men Fisting. Please select your page. This site contains explicit sexual content not suitable for minors and which others may find objectionable. Minors under 18 years of age do not have consent to access this website. About Travis Hollister’s Men-4-Men. An adult social network for gay, bisexual and straight-curious men interested in Fisting. SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT. FORGOT YOUR USERNAME OR PASSWORD? CREATE ACCOUNT ALREADY HAVE AN ACCOUNT? AAH, WAIT, I REMEMBER NOW!

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124; Comments RSS. On House is SOLD! On Hey Steve. “I like pitha…. On My Boy Roy, Sports Insanity, B…. On Ain’t too proud to …. Alicia C. on Baby got Bling! THRIVE Church/New Church Plant. Posted on October 20, 2008. 124; Leave a comment. Posted on April 23, 2008. Hey everyone, my blog template has changed so you may have to retype travisholmes.net to see the new one. If that doesn’t work you can type in http:/ www.thrivechurch.tv/pastor. I will be posting on that site from now on. Thanks! So yesterday w...

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