traynharder.blogspot.com

Trayn Harder

Friday, October 2, 2009. I've made the jump to wordpress! Here is my new site:. Http:/ traynharder23.wordpress.com/. Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. 5X15 glute ham stiups. My mom ...

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Trayn Harder | traynharder.blogspot.com Reviews

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Friday, October 2, 2009. I've made the jump to wordpress! Here is my new site:. Http:/ traynharder23.wordpress.com/. Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. 5X15 glute ham stiups. My mom ...

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Trayn Harder | traynharder.blogspot.com Reviews

https://traynharder.blogspot.com

Friday, October 2, 2009. I've made the jump to wordpress! Here is my new site:. Http:/ traynharder23.wordpress.com/. Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. 5X15 glute ham stiups. My mom ...

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traynharder.blogspot.com

1

Trayn Harder: A pie to DIE for

http://traynharder.blogspot.com/2009/09/pie-to-die-for.html

Sunday, September 27, 2009. A pie to DIE for. Aww sunday has come and gone. Sadness. ON TO THE EATZ! Treadmill walk and bike ride was preceded by this hot mess:. Oats, flax, cinnamon. Sinfully delish. Then rest, and eat this for running power! Apple pie larabar bought yesterday and 4 cute strawberries. Apparently it's christmas over here. =D. 6X 3minutes rest 1 minute on intervals 1, 3, 4 and 3 minutes rest on 2, 5. Yogurt, flax, peach, kiwi, and kabocha. Milk to drink! Tofu wrap, cauliflower, and milk.

2

Trayn Harder: Huffin' and Puffin'

http://traynharder.blogspot.com/2009/10/huffin-and-puffin.html

Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. Average pace for all splits 8:15/mile. did really well, most were 4:00, fastest was 3:56. Then walked back to gym texting d the whole time - -.

3

Trayn Harder: October 2009

http://traynharder.blogspot.com/2009_10_01_archive.html

Friday, October 2, 2009. I've made the jump to wordpress! Here is my new site:. Http:/ traynharder23.wordpress.com/. Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. 5X15 glute ham stiups. My mom ...

4

Trayn Harder: oatmeal^2

http://traynharder.blogspot.com/2009/09/oatmeal2.html

Wednesday, September 30, 2009. Ahh nothing like a rest day from running on the hump day of the week. Treadmill and bike preceded by:. A more modest portion. Still totally awesome. Eaten while watching Ace of Cakes. Then incline walking, and biking with some mags. Rest for like 2 hours, walked in the neighborhood, studied.and ate this breakfast:. Yogurt, kabocha, flax, cinnamon, nectarine, strawberries, milk. Then class. where i got made fun of in class. NOT COOL. =(. OUR MICROWAVE IS BROKEN! Now i'm goin...

5

Trayn Harder: nuts over laras

http://traynharder.blogspot.com/2009/09/nuts-over-laras.html

Saturday, September 26, 2009. Treadmill snack of champions:. Bike with 50/50 by Dean Karnazes. Restthen since NO Running:. A NUTTY PECAN PIE LARABAR! Delicious. Last plum. Went to school, walked for 1 hr and then. 4X4 60 deadlift, 5th and last set to failure- 8 reps. 4X4 40# squat =D. 50 situps in as few sets as possible: 21, 10, 19. 3X10 on each side figure 4 crunch. 50 pushups in a few sets as possible: 13, 12, 15, 16. Went home because i was sweaty! I actually got sweaty lifting! Im getting back into ...

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cardiovegsular.wordpress.com

lara review pt. 2 | cardioVEGsular

https://cardiovegsular.wordpress.com/2009/08/21/lara-review-pt-2

Lara review pt. 2. Alrighty, so i have officially tried every larabar flavor! If i remember correctly, a while ago i said that this was a goal of mine i wanted to complete by the end of the summer. well, goal completed! And it’s still summer break, even if only for a few more days! Let’s start with a lara flavor that isn’t actually new, but was new to me. I liked this flavor a lot more than i was expecting to. i’m not the biggest citrus person, but this wasn’t over lime-y at all! In fact, i. Ever since m...

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Counting Down the Days… | A Year of Healthy Eating

https://365healthyeats.wordpress.com/2009/09/30/counting-down-the-days

A Year of Healthy Eating. Counting Down the Days…. September 30, 2009 at 7:11 pm. 160; I, for one, can’t wait for this week to be over. . During a much needed mental break today from work, I figured out that I have just 6 more working days until I have a long weekend. I took next Friday off to go on our last camping trip of the year. . After I return from that trip there’s only 33 working days until Thanksgiving, and then after that just 19 working days until my Christmas week off! I gave it another try...

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traynharder.blogspot.com

Trayn Harder

Friday, October 2, 2009. I've made the jump to wordpress! Here is my new site:. Http:/ traynharder23.wordpress.com/. Thursday, October 1, 2009. Today was a good day- i got to open two new things (i have this thing about opening things! It's exciting and i time it so i open new things when i need some luck! Nectarine and pb. mmmmmm. Treadmill walk, bike. PRE WORKOUT SNACK TIME! These things are great. i'm not going to lie, i had like another two bowls. 5X800 90 sec recovery. 5X15 glute ham stiups. My mom ...

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