A blog full of Roller Derby training & exercise tips & advice for Fresh Meat Roller Girls. Strap on some roller skates and lets Roller Derby!
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Roller Derby Training Tips For Fresh Meat & Rookie Roller Girls | treblemaker909.com Reviews
https://treblemaker909.com
A blog full of Roller Derby training & exercise tips & advice for Fresh Meat Roller Girls. Strap on some roller skates and lets Roller Derby!
treblemaker909.com
Roller Derby Workouts | Get fitter, faster, stronger, better.
https://www.treblemaker909.com/category/workouts
Creating Body Balance – Even Up Your Non-Derby Side. Skating left all the damn time is, no surprise, going to cause muscle imbalances in your body and also make you much better at doing derby skills with one leg or in one direction than the other. Most people’s plow stops are better on their right foot and most people find transitioning to the left (towards the inside of …. Fresh Meat Pain – How the eff do I get lower? If you’re a freshie, I bet the most heard phrase at training is “get lower! Squats are...
Creating Body Balance - Even Up Your Non-Derby Side - Treble Maker 909
https://www.treblemaker909.com/2015/07/20/creating-body-balance
Creating Body Balance – Even Up Your Non-Derby Side. Creating Body Balance – Even Up Your Non-Derby Side. Skating left all the damn time is, no surprise, going to cause muscle imbalances in your body and also make you much better at doing derby skills with one leg or in one direction than the other. So brainy opposition skaters can take advantage of your weakness. Having unbalanced muscles – strong on one side, tight on the other etc – can be a recipe for injury. Compared to a bulgarian split squat.
Treble's Gear Reviews - Juice Spiked Series Wheels - Treble Maker 909
https://www.treblemaker909.com/2015/07/30/reviews-juice-spiked-wheels
Treble’s Gear Reviews – Juice Spiked Series Wheels. Treble’s Gear Reviews – Juice Spiked Series Wheels. The lovely folks at For Heaven’s Skates. Sent me these cute Juice Spiked Series Wheels. In Amp (91a durometer) to test. Here’s what Juice. Say about their wheels:. The first thing I loved about the Juice Wheels was the packaging! I am a sucker for cute, funny packaging and yes, even though that has no bearing on the quality of the wheels, this is the kind of touch I appreciate! So, how did they skate?
How To Bring Your A-Game To Every Practice - Treble Maker 909
https://www.treblemaker909.com/2015/07/05/bring-your-a-game
How To Bring Your A-Game To Every Practice. How To Bring Your A-Game To Every Practice. If you want to be a competitive skater and you want to make the A-team, just showing up to practice ain’t gonna cut it. To get the most out of training you have to come with a certain intensity. Not only because you will learn more personally and show your coaches that you can work, but also because you push your teammates harder and give them more of a challenge too. How To Bring Your A-Game. Practice outside of trai...
Balance To Build Bullet Proof Ankles For Roller Derby - Treble Maker 909
https://www.treblemaker909.com/2014/07/13/balance-help-build-bullet-proof-ankles
Balance To Build Bullet Proof Ankles For Roller Derby. Balance To Build Bullet Proof Ankles For Roller Derby. Ankles and roller derby: a deadly combination. In my short time playing roller derby I have personally witnessed three broken ankles, countless ankle sprains, hyper-plantar-flexioned (. There are some things that we can’t prepare for, such as slamming into a wall full speed, feet first, or someone falling and landing like a dead weight onto your ankle. So, what can we do? T on a flat surface to b...
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British Championships: Horror Bulls head to Nottingham – Hereford Roller Girls
http://herefordrollergirls.co.uk/british-championships-horror-bulls-head-to-nottingham
Roller Derby in Hereford. What is Roller Derby? Refs & Officials. British Championships: Horror Bulls head to Nottingham. March 21, 2015. Hereford Roller Girls’ A Team The Horror Bulls head to Nottingham on Sunday 29th March for their third British Championships. Game of the season. The Bulls will aim to make it third time lucky against Nottingham Roller Girls. Having lost their previous two encounters against them. They will be boosted by their win against Leicester’s Dolly Rockit Rollers. Like our Face...
Want to Join? – Hereford Roller Girls
http://herefordrollergirls.co.uk/want-to-join
Roller Derby in Hereford. What is Roller Derby? Refs & Officials. Want to become a roller derby skater or referee. Learn To Skate With Hereford Roller Girls! For 4 weeks we will teach you the basics of roller skating and all the skills you need to begin the Hereford Roller Derby Novice Program! HOW TO BOOK – email: hereford.rollergirls@gmail. Com or send us a message. If you already have your own kit, great! But please let us know you will be attending. COST – 5 per session. BOOKING – You *must* ha...
skatingwithbloodnguts.wordpress.com
June | 2015 | Skating with Blood n' Guts
https://skatingwithbloodnguts.wordpress.com/2015/06
Skating with Blood n' Guts. Or How I Learned to Stop Worrying and Love My Bruises. Links and Blogs I Like! Monthly Archives: June 2015. ROLLER DERBY DOUBLE FEATURE: Roller Derby “Intentions”. I’ve been putting this post off for far too long. I not-so-recently discovered Treblemaker 909’s blog. On a slow day at work. It’s an incredible resource, especially for a squishy skater like myself. You go girl. Anyway, one post in particular. Treblemaker’s Guidelines for Roller Derby Intentions. I am skating backw...
Season 9 Prep | The Derby Girl Diary
https://derbygirldiary.wordpress.com/2014/10/07/season-9-prep
Posted by B.B. Aggressive. October 7, 2014. Holy crap Season 9 is right around the corner. There are a couple of things that make this season different than last. First off, I ain’t a freshie anymore, which means I hold myself to a higher standard and I assume everyone else on my team does as well. Second, I have all these “responsibilities” and “commitments” now that I’ve signed on to be our league’s Events Chair and Promotions Co-Chair. Most of the goals above are to help me. BREAK FREE OF THE PACK!
itsahardblocklife.wordpress.com
IT'S A HARD BLOCK LIFE | I am Fear. This is Roller Derby. | Page 2
https://itsahardblocklife.wordpress.com/page/2
IT'S A HARD BLOCK LIFE. I am Fear. This is Roller Derby. Skip to primary content. Skip to secondary content. Newer posts →. How to spend your off season. November 29, 2014. I was all set to write a blog post along the theme of: have a league break in December? Off season isn’t just the time to get tattoos. Tis the season to work your arse off and throw down some massive pre-season gains for total derby dominance in 2015. Grrrr! And help to carry you through. The Rest to Recover. Try giving your body low-...
itsahardblocklife.wordpress.com
buccaneerbettyfear | IT'S A HARD BLOCK LIFE
https://itsahardblocklife.wordpress.com/author/buccaneerbettyfear
IT'S A HARD BLOCK LIFE. I am Fear. This is Roller Derby. Skip to primary content. Skip to secondary content. Being Derby Gentle #2: Your Mind. August 6, 2015. I also see us sometimes mentally punishing ourselves for not hitting targets, or for things that are outside of our control. Not just being sad, that something didn’t happen, but berating ourselves for not being ‘good’ enough. Keep hips forwards in scrimmage. (cool. we like specific goals). Because I am crap at Roller Derby. But we have to think ab...
Hereford Roller Girls – Hereford Roller Girls
http://herefordrollergirls.co.uk/tag/hereford-roller-girls
Roller Derby in Hereford. What is Roller Derby? Refs & Officials. Tag: Hereford Roller Girls. Latest News From Hereford Roller Girls. January 8, 2016. Horror Bulls in action vs. Plymouth – Questionmark Photography. There’s a lot of change ahead for roller derby in Herefordshire, as the county’s only senior league, Hereford Roller Girls, aims to boost its members. Following a successful 2015 British Championships. Jess Warrington – AKA Gore Jess 247. The club has also bid farewell to two key players for T...
Hereford Roller Girls – Page 2 – Roller Derby in Hereford
http://herefordrollergirls.co.uk/page/2
Roller Derby in Hereford. What is Roller Derby? Refs & Officials. Meet Your 2015 Horror Bulls Captains…. January 16, 2015. Hereford Roller Girls’ A Team The Horror Bulls has announced the new Captains for the upcoming 2015 season ahead of their participation in the Regional West Division of the British Roller Derby Championships. Zoe Butler (Eve L. Hart). Louise Braithwaite (Treble Maker). The Bulls take on Swansea City Roller Derby. In their first Regional West Division game of the British Championships...
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Treble Mail - reliable email for small business
Email, Calendaring and Sharing for Your Business. TrebleMail offers small and growing businesses like yours a hosted email and collaboration application at an affordable price that equals the more expensive solutions. 10GB of storage per user. Integrated calendar, contacts and tasks. Anti-spam and virus protection. POP3, IMAP, SMTP integration. Use of your own domain name. Shared calendars, contacts and files. SecureSend encrypted file transfer. Send en email to info@treblemail.com.
Treblemaker
Friday, August 29, 2008. Solar Powered Bonsai Tree Can Charge Your iPod and Mobile Phone. Recharge your cellphone, iPod, iPhone and camera with this USB solar powered bonsai tree by French designer Vivien Muller. Thanks to 54 tiny photovoltaic panels, the iBonsai. We just made that name up) will store energy in a hidden battery during the day, allowing you to recharge your gadgets even at night. Who doesn't. The bonsai charging tree cleverly hides all wires and plugs under the tray. Links to this post.
Piano lesson with Jeremy Lee
treblemaker2009.deviantart.com
TrebleMaker2009 (Sara Johnson) - DeviantArt
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treble Maker | glitter + Jesus = this blog.
Glitter Jesus = this blog. So it’s been awhile. I kinda dropped off the face of the earth huh. So sorry about that. So much has happened since last post it would be rather time consuming to rehash it all to you here. So here’s what you’re going to get. I’m alive, life is good, Jesus is better, and more updates to come. September 11, 2013. Weather, music, nail polish, MISCELLANEOUS! The one I bought changes from light pink to lavender. I have Light Rose/Light Pink, and it really works! It dries SUPER fast...
Roller Derby Training Tips For Fresh Meat & Rookie Roller Girls
Roller Derby Training Tips For Fresh Meat and Rookie Roller Girls. Home,page,page-id-227,page-parent,page-template-default, select-theme-ver-2.2,wpb-js-composer js-comp-ver-4.2.3,vc responsive. Welcome to Treble Maker 909 – Roller derby tips, training and advice for Fresh Meat, Rookies and Veteran Roller Girls! I’m Treble Maker and I skate for the Hereford Roller Girls’ Horror Bulls. I started Roller Derby in 2012 and it was love at first skate. Then one night, I couldn’t sleep. My little brain...
treblemakeranna.deviantart.com
treblemakeranna (Anna) - DeviantArt
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TrebleMaker | Alternative. Rock. & Pop.
Alternative. Rock. and Pop. TrebleMaker is a Northwest cover band formed in 2008. The band is made up of vocalist Earl Gray, guitarist Dave Pollon, bassist Scott Moser, drummer Michael Glading and guitarist/vocalist Tommy Gavosto. TrebleMaker performs varied musical styles from traditional rock and alternative with various elements of hard rock, punk rock, to good old pop rock. From Alternative. Rock. and Pop. TreblemMaker plays Hits from Yesterday to Today. Thanks to all that came out to Emory’s!
Treblemaker Entertainment - San Francisco Bay Area Events
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Treble Maker Fishing Charters -
Best Way to Build Business Credit To Remove Your Credit Risk. June 27, 2015. Good credit is recommended you might be one worker or even small business operator. If you are starting an own home office, you should begin to build what you are promoting consumer credit rating at once. When you have completed all the steps essential for your business to generally be lender compliant, you should begin establishing credit. Best Way to Build Business Credit. Simply being approved for vendor credit will never est...
Treble Maker Grill
We are currently closed for renovation. Check back for more information on our grand re-opening this summer! Music venue is very much open. Visit us for concerts, private events, and Evanston's exclusive whiskey lounge. EVANSTON, IL 60201.
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