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Treena-The Final Burn

Monday, January 14, 2013. And so it Begins. Ok so it has been over a year since I blogged. I have not reached my body composition goals and yet I am closer than I have ever been. Recap of 2012: was rehab of my extensive tibial stress fractures and slowly getting back into running and improving my running style to prevent further damage. I still have restrictions on this and that continues to impact my leg training. I still continued to weight train and make some change to my body composition. Josh Dickin...

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Treena-The Final Burn | treena-thefinalburn.blogspot.com Reviews
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Monday, January 14, 2013. And so it Begins. Ok so it has been over a year since I blogged. I have not reached my body composition goals and yet I am closer than I have ever been. Recap of 2012: was rehab of my extensive tibial stress fractures and slowly getting back into running and improving my running style to prevent further damage. I still have restrictions on this and that continues to impact my leg training. I still continued to weight train and make some change to my body composition. Josh Dickin...
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1 treena the final burn
2 my family
3 glenda prescutti
4 pam eade
5 karen pullen
6 fitness friends
7 carley my physiotherapist
8 emma my myotherapist
9 josh dickinson trainer
10 absolutely
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treena the final burn,my family,glenda prescutti,pam eade,karen pullen,fitness friends,carley my physiotherapist,emma my myotherapist,josh dickinson trainer,absolutely,posted by,treena,no comments,email this,blogthis,share to twitter,share to facebook
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Treena-The Final Burn | treena-thefinalburn.blogspot.com Reviews

https://treena-thefinalburn.blogspot.com

Monday, January 14, 2013. And so it Begins. Ok so it has been over a year since I blogged. I have not reached my body composition goals and yet I am closer than I have ever been. Recap of 2012: was rehab of my extensive tibial stress fractures and slowly getting back into running and improving my running style to prevent further damage. I still have restrictions on this and that continues to impact my leg training. I still continued to weight train and make some change to my body composition. Josh Dickin...

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1

Treena-The Final Burn: January 2013

http://www.treena-thefinalburn.blogspot.com/2013_01_01_archive.html

Monday, January 14, 2013. And so it Begins. Ok so it has been over a year since I blogged. I have not reached my body composition goals and yet I am closer than I have ever been. Recap of 2012: was rehab of my extensive tibial stress fractures and slowly getting back into running and improving my running style to prevent further damage. I still have restrictions on this and that continues to impact my leg training. I still continued to weight train and make some change to my body composition. Josh Dickin...

2

Treena-The Final Burn: August 2011

http://www.treena-thefinalburn.blogspot.com/2011_08_01_archive.html

Wednesday, August 17, 2011. From City2Surf and beyond. Ok so City2Surf has come and gone. I went into the run with a leg injury determined to finish the run. Within 2km of the start I felt like someone was stabbing my left ankle with a knife with every step. So I changed my plan to just walk as fast as I could so that I gave myself the best time possible at the end. At no stage did I contemplate giving up and not completing the run. I finished in 1:58:50 in 48,719 position out of 85,000 starters. 1 Size ...

3

Treena-The Final Burn: April 2011

http://www.treena-thefinalburn.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. I have been very organised lately and planning my meals at the start of the day or even the night before. Doing this I know what I am doing and leaving nothing to chance. I am weighing my protein portions to my requirements and the amount of salmon I need to eat is remarkable. Weighing really opens your eyes up to just how much or how little you need. Tuesday, April 26, 2011. Finding support and Sticking to the Plan. Sunday, April 24, 2011. Shortly afterwards my hubby came out w...

4

Treena-The Final Burn: The journey continues

http://www.treena-thefinalburn.blogspot.com/2011/06/journey-continues.html

Friday, June 24, 2011. The first part of my health and fitness journey has nearly finished. What I have achieved:. A new and greater level of fitness than ever before. I have pushed hard each Blitz session and studio training session. I took 9mins off my Nail Can Hill time and for the first time in my life ran 10km under 70mins. I have more arm definition than ever before. Getting out and going for a run by myself does not seem pointless or stupid. I ran 6.5km without walking for the first time ever.

5

Treena-The Final Burn: May 2011

http://www.treena-thefinalburn.blogspot.com/2011_05_01_archive.html

Saturday, May 28, 2011. Another week in my journey. Well this past week has been quite a challenge. Training and nutrition has been great but I have gone from being very happy to tears. I keep telling myself the only thing I can control is my nutrition and training and to not let let things get to me that I have no control over. During the week I got some very upsetting news from my child's school. He was being bullied and was quite depressed about it. My heart just dropped, that a 12year old. So here I ...

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Fruit of the Vine: September 2011

http://oatesg.blogspot.com/2011_09_01_archive.html

Fruit of the Vine. Wednesday, 28 September 2011. I have just updated my otherblog, Transformation, as I am on a weight loss/healthy living journey, using Michelle Bridge's online program for motivation. It has opened up a world of support via the forums and facebook sites, so very encouraging. POP over and have a look at my progress so far, I'm really pleased with it because I am feeling so much healthier and more comfortable. My son is on his final school holidays before finishing high school. Just ...

oatesg.blogspot.com oatesg.blogspot.com

Fruit of the Vine: A precious babe

http://oatesg.blogspot.com/2011/03/precious-babe.html

Fruit of the Vine. Monday, 21 March 2011. Miraculously, they arrived a few days before the scheduled c-section and required no special care. [despite the dad being asked those dreadful questions prior to delivery, regarding the lengths to take to revive them]. Since birth they have gone from strength to strength. Sunday was their baptisms and a special day to celebrate the gift of these two precious babes. Subscribe to: Post Comments (Atom). View my complete profile. Add Snippets to your site.

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Fruit of the Vine: October 2009

http://oatesg.blogspot.com/2009_10_01_archive.html

Fruit of the Vine. Wednesday, 28 October 2009. But then the Lord provided. I can only see a snap shot of life, but my Lord who sees and knows all, provides amply. Who has understood the mind of the Lord, or instructed Him as counsellor? Whom did the Lord consult to enlighten Him, and who taught Him the right way? Who was it that taught Him knowledge or showed Him the path of understanding? My nose has mutated to a tap overnight, thank goodness I have a good supply of tissue paper! Today was o.k. So the r...

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Fruit of the Vine: July 2010

http://oatesg.blogspot.com/2010_07_01_archive.html

Fruit of the Vine. Friday, 2 July 2010. Been way too long. I am currently at the midway mark of the victorian school holidays, as I work in a school I also get the bonus of having these periodical breaks. However after 10 years in the primary school system, I am moving on, so these in fact will be my last 'school' holidays. I have in mind to have more time to attend to the house chores - sounds boring I know, but that means it frees up the weekends for family time and lowers the stress levels during the ...

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Fruit of the Vine: November 2009

http://oatesg.blogspot.com/2009_11_01_archive.html

Fruit of the Vine. Monday, 16 November 2009. Monday - work, vet, anaphtlactic training. Tuesday - work [kanga cricket carnival], bible study. Wednesday - work, son's hair appt. Thursday - work, c.p.r. update, dance class. Friday - assignment wrap up, girl's hair appts etc., graduation night. Saturday - to be in Melb for 9am study start. Sunday - Dockland's church, lunch and shopping! Thursday, 5 November 2009. Well a few weeks ago there was an announcement in the newspaper, asking for an expression of in...

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Fruit of the Vine

http://oatesg.blogspot.com/2011/08/ecclesiastes-three.html

Fruit of the Vine. Thursday, 18 August 2011. Ecclesiastes Three.There is a time for everything, and for me it is a time to be sad, a time to reflect, a time to mourn, and a time to give thanks to our Glorious Lord for the gift of Mia Grace. Jeremiah 29:11, for God knows the plans He has for us all, and they are not to harm us,but to give us a hope and a future. I trust that this is true and that hope gives me joy for waht is to come. Subscribe to: Post Comments (Atom). View my complete profile.

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Fruit of the Vine: New Family member

http://oatesg.blogspot.com/2011/08/new-family-member.html

Fruit of the Vine. Tuesday, 16 August 2011. In a couple of weeks we are collecting our boy. He's Border collie, coming from a litter of six and will be eight weeks old. A real ray of sunshine. Subscribe to: Post Comments (Atom). View my complete profile. Add Snippets to your site. 4 Squirts And A Dollop Of Cream. One Torah delighter's life. The incedibly mundane and rare ramblings of Benji. Salty" Sister from Salt Creek Ranch. Disastrous Attempts At Life. About the Christian Faith. Lara Cooper - Painter.

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Fruit of the Vine: February 2011

http://oatesg.blogspot.com/2011_02_01_archive.html

Fruit of the Vine. Saturday, 19 February 2011. New Year.belated I know. Then the real work began. Mal and the teens returned home and I stayed on in Melbourne for my first intensive training seminar. It was awesome. Although I had taken a year off, there was still a familiar face in the class and although a big group [30], plenty of people made me feel very welcome. Jess has also lined up some study for the year. She is heading in the direction of youth work, which I think she will be well suited for...

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Fruit of the Vine: August 2011

http://oatesg.blogspot.com/2011_08_01_archive.html

Fruit of the Vine. Thursday, 18 August 2011. Ecclesiastes Three.There is a time for everything, and for me it is a time to be sad, a time to reflect, a time to mourn, and a time to give thanks to our Glorious Lord for the gift of Mia Grace. Jeremiah 29:11, for God knows the plans He has for us all, and they are not to harm us,but to give us a hope and a future. I trust that this is true and that hope gives me joy for waht is to come. Tuesday, 16 August 2011. Subscribe to: Posts (Atom).

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Fruit of the Vine: Just some ramblings......

http://oatesg.blogspot.com/2011/09/just-some-ramblings.html

Fruit of the Vine. Wednesday, 28 September 2011. I have just updated my otherblog, Transformation, as I am on a weight loss/healthy living journey, using Michelle Bridge's online program for motivation. It has opened up a world of support via the forums and facebook sites, so very encouraging. POP over and have a look at my progress so far, I'm really pleased with it because I am feeling so much healthier and more comfortable. My son is on his final school holidays before finishing high school. Just ...

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Treena-The Final Burn

Monday, January 14, 2013. And so it Begins. Ok so it has been over a year since I blogged. I have not reached my body composition goals and yet I am closer than I have ever been. Recap of 2012: was rehab of my extensive tibial stress fractures and slowly getting back into running and improving my running style to prevent further damage. I still have restrictions on this and that continues to impact my leg training. I still continued to weight train and make some change to my body composition. Josh Dickin...

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All About ME . . .

All About ME . . . Sunday, September 12, 2010. I never realised just how much I loved. Until I lived overseas for a time. While out shopping I would pray to hear an Aussie accent or at home I would miss Aussie TV, I longed for something Australian. Our country and the Aussie people are the most easy going of anywhere, the way we can laugh at ourselves and dont mind being laughed at is one of our special qualities. I have always loved dancing. Is my favourite actor, what else can I say - love him. Is one ...

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