trektowellness.blogspot.com

Trek to Wellness

Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on! This time it...

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Trek to Wellness | trektowellness.blogspot.com Reviews

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Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on! This time it...

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Trek to Wellness | trektowellness.blogspot.com Reviews

https://trektowellness.blogspot.com

Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on! This time it...

INTERNAL PAGES

trektowellness.blogspot.com

1

Trek to Wellness: EXCITED!

http://trektowellness.blogspot.com/2013/04/getting-ready-for-church-seems-to-turn.html

Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on!

2

Trek to Wellness: April 2013

http://trektowellness.blogspot.com/2013_04_01_archive.html

Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on! This time it...

3

Trek to Wellness: Stressed Relieved!

http://trektowellness.blogspot.com/2013/03/stressed-relieved.html

Monday, March 18, 2013. One month ago today I started my trek to wellness. I left behind sugar and processed food and am so very glad I did! I know that it is making a difference! For the past month I have been walking the dog with the occasional intervals of running. I usually try to run every other block or run two walk one for our 2 mile jaunts. As all runners can tell you some days are good and some days are bad, but at least you're making progress! I felt like I could run all night! Subscribe to: Po...

4

Trek to Wellness: If You Think You Can, You Can!

http://trektowellness.blogspot.com/2013/03/if-you-think-you-can-you-can.html

Wednesday, March 27, 2013. If You Think You Can, You Can! They say that your will power is a muscle and the more you use it the stronger it gets. I could not agree more! I have been doing this for over a month now and it has gotten so much easier! It is now easier to turn down breads, pasta and desserts! I no longer crave any of it! I'm the kind of person that would sit there and smell it because I couldn't have it! I am so excited about that! Right now I feel like my will power can throw a wicked punch!

5

Trek to Wellness: Sugar...Not so Sweet!

http://trektowellness.blogspot.com/2013/04/sugarnot-so-sweet.html

Tuesday, April 9, 2013. I'm so excited and I just can't hide it! My mom asked if we (family and friends) wanted to join her going sugar free for 6 months. First thing my sister and I ask is 'Is this just refined sugar free or no-fruit-no-honey-etc. sugar free? Only my mom could be so intense that we would have to distinguish that! Anyway, when she clarified it was just refined sugars I said 'OF COURSE! I'm not eating this stuff anyway might as well join! Yep, that's right. can you believe it! So here is ...

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dailywaffle.com

Haters Gonna Hate, But You’ll Love Roasted Beet Pesto – DailyWaffle

http://dailywaffle.com/2013/02/06/roasted-beet-pesto

Haters Gonna Hate, But You’ll Love Roasted Beet Pesto. February 6, 2013. It was one vegetable I flat out hated. Conversion, er, enlightenment(! Came 20 years later, via a slightly sweet, earthy roasted beet salad with blue cheese and a citrus vinaigrette. Beets went from vegetatum non grata (probably not accurate Latin) to one of my favorites. Fast forward to this week. I get a daily email from Il Corvo. Since seeing the light, I’ve usually left beets to the pros, mainly because someone. The pesto itself...

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trektowellness.blogspot.com

Trek to Wellness

Wednesday, April 24, 2013. Because my skirt was too big and looked ridiculous! How exciting to have loose clothes! It took 2 months (and 3 days) to see this result. I have been feeling amazing and have noticed the changes in my body but I didn't think it was that drastic! So what do I contribute this to. EVERYTHING! Eating healthy, having a salad everyday, doing strength training, juicing/smoothies, dry fasting for 12-14 hours a day, dry brushing, adequate sleep. and the list goes on and on! This time it...

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