tri-226.blogspot.com
Tri 226 - Weekend Warrior to IronmanArticles on training and nutrition for multisport athletes competing in endurance races such as duathlons, triathlons, ironmans and marathon.
http://tri-226.blogspot.com/
Articles on training and nutrition for multisport athletes competing in endurance races such as duathlons, triathlons, ironmans and marathon.
http://tri-226.blogspot.com/
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Tri 226 - Weekend Warrior to Ironman | tri-226.blogspot.com Reviews
https://tri-226.blogspot.com
Articles on training and nutrition for multisport athletes competing in endurance races such as duathlons, triathlons, ironmans and marathon.
tri-226.blogspot.com
Tri 226 - Weekend Warrior to Ironman: Tour Of Sufferlandria - Stage 1
http://tri-226.blogspot.com/2013/01/tour-of-sufferlandria-stage-1.html
Saturday, 26 January 2013. Tour Of Sufferlandria - Stage 1. Of men feel like wimps. Needless to say, I have completed stage 1 of the Tour with keeping my intensity at 100%. My goal for the next 9 (now 8) is to keep the intensity at 100% and not drop it at all. I know this will be a killer around day 5, but I have made this my goal. Hopefully my legs do not fail me early. Here is the graph of my ride to hell and back:. Tomorrow - Stage 2 - The Hunted. I believe Lance Armstrong makes an appearance.
Tri 226 - Weekend Warrior to Ironman: June 2012
http://tri-226.blogspot.com/2012_06_01_archive.html
Thursday, 28 June 2012. Mont Tremblant 70.3 Recap. These were the first words I heard on June 24. 2012 when I embarked on my first triathlon – Mont Tremblant’s 70.3 Ironman. The first round of my support staff, my father, was anxiously waiting for me to prepare for what has been in the works for over 170 straight days. The sound of his voice waking me up was synonymous to when he would wake me up for school – only this time the exam was pass or fail. At 6:20, my girlfriend came down from sleeping in to w...
Tri 226 - Weekend Warrior to Ironman: May 2012
http://tri-226.blogspot.com/2012_05_01_archive.html
Tuesday, 29 May 2012. Ottawa Race Weekend - Marathon. I remember waking up at 4:00am May 27th, 2012 with constant feelings of anxiety. I couldn't sleep because in less than 3 hours, I would embark on my very first marathon. and that thought of completing the distance frightened me. I would recap the entire race if I could, but words could not describe the emotions I felt during the marathon. I felt great during the first 21 km where I had actually ran 10km and 21.1 km PRs! 10 km - 39:09. 211 km - 1:25:27.
Tri 226 - Weekend Warrior to Ironman: Tour Of Sufferlandria - Stage 3-5
http://tri-226.blogspot.com/2013/01/tour-of-sufferlandria-stage-3-5.html
Wednesday, 30 January 2013. Tour Of Sufferlandria - Stage 3-5. Stage 3 - Extra Shot and Fight Club. I have never done either of these videos. and there is a reason for that. Extra Shot was created as an addition to any Sufferfest video. If by the time you finish one of their 11 other videos and you still have some gas in the tank, then you tag this on after. The reason - pure suffering. After I pushed myself through this 20 minute interval, I began my first attempt at Fight Club. Talk about FIGHT CLUB.
Tri 226 - Weekend Warrior to Ironman: August 2012
http://tri-226.blogspot.com/2012_08_01_archive.html
Saturday, 25 August 2012. How much do you eat? In a recent article published on Competitor.com. Professional triathlete Jesse Thomas, CEO of Picky Bars. Shares a summary of his food journal he kept over 7 days. Here are some of the numbers he showcased:. Total Training Hours for the week:. Average Daily Caloric Intake:. The equation used for calculating the Resting Metabolic Rate is defined here. Energy intake required for week:. Total weekly energy intake:. Energy consumed in training:. Red denotes nega...
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Blog de tri-1205 - Blog de tri-1205 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Il est super cool. Mise à jour :. Molotov 4 (Suis-je le Gardien de Mon Frère). Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. NN LOL JE SAI...
Tri2Cook
Monday, April 22, 2013. MxMo LXXII: Drink Your Vegetables. This month's Mixology Monday. Is hosted by Rowen at the Fogged in Lounge. One of the blogs I always enjoy visiting during my daily blog pilgrimages. The theme for this month is Drink Your Vegetables. I guess I knew this theme was coming. I actually came up with this drink while looking at the pan I baked some sweet potatoes on for Easter dinner. Just in time to try it and have it ready to use for this month's MxMo. So here it is. Wash a couple (.
Tri-21: Ironman Campaign
Is now the time to become "just" a runner? So much depends on how quickly I bounce back . and with a rare injury like mine, no one has any idea. My earlier training is now irrelevant; I am starting over, from below scratch. 27Oct2013 Run For The Water. 19Jan2014 3M Half Marathon. 26Apr2014 HITS Marble Falls 70.3. 1st HIM, 1st HITS. 15Jun2014 Ironman Boulder 70.3. 13Jul2014 Ironman Boulder Peak Oly. 2nd inaugural IM; 3rd IM. For the fun of it! 10Mar2014 - 16Mar2014 (7wks to HIM, 21wks to IM).
Tri 226 - Weekend Warrior to Ironman
Sunday, 21 July 2013. It has been WAAAYYYY too long since I wrote about my training and racing. since February 2nd to be exact. That is almost 6 months ago, time to get back on the wagon! That's all for now; trying to keep it short for now so I continue to write. I have tonnes of training and eating to do! Sunday, 3 February 2013. Tour Of Sufferlandria - Complete. The Wretched The Long Scream. Stage 7 - The Downward Spiral. Stage 8 - There Is No Try Revolver. Stage 9 - Local Hero. Average Power: 330 Watts.
TRi-360.Com - Türkiyenin Haber Sitesi
AVM Güvenliği AVM güvenliği konusunda uzman bir Güvenlik Firmaları. Türk Pvp Serverler İle Oyun Keyfini Yaşayın. En Güzel Kabak Yemek Tarifi. Ağustos 14, 2015. AVM Güvenliği AVM güvenliği konusunda uzman bir Güvenlik Firmaları olup; Alışveriş merkezi, mağaza gibi tesislerde işletmenin talepleri doğrultusunda işletmeyi, çalışanlarını, müşteri ve ziyaretçilerini her türlü tehdide karşı korumak Devamını Oku. Türk Pvp Serverler İle Oyun Keyfini Yaşayın. Ağustos 14, 2015. Ağustos 14, 2015. Ağustos 13, 2015.
璀.3D创造力
璀.3D创造力
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Tri 4 Life
Life is half spent before we know what it is. George Herbert, 1593 - 1633. Sunday, May 15, 2011. Will be switching over to teohuikoon.wordpress.com. No special reasons. Just trying out the new platform and am still getting use to it. Week 3 to Challenge Cairns. What will be in my mind when I run on that fateful evening on 5 June, will be something I read while running at IMWA2010, " If you cant endure the pain, disappointment will be another 12 months.". Tuesday, May 10, 2011. Jinxed Asian Ironman Races.
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