tri-atch-lon.blogspot.com

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Monday, June 13, 2011. The Green Guy is Back! I am so thankful that the Shamrock Shuffle was moved to April 10th this year. Finally some warm weather. It sure beats the last couple years of almost having hypothermia. This years Shamrock was a special one because 3 of my closest friends were able to run it with me. Oscar Munoz, Andres Ardila, and RJ Puoci. All as Green Guys! If you've never done the Chicago Shamrock Shuffle. Do IT! It was especially fun because the morning of the race when we were all pai...

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Tri-Atch-Lon | tri-atch-lon.blogspot.com Reviews

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Monday, June 13, 2011. The Green Guy is Back! I am so thankful that the Shamrock Shuffle was moved to April 10th this year. Finally some warm weather. It sure beats the last couple years of almost having hypothermia. This years Shamrock was a special one because 3 of my closest friends were able to run it with me. Oscar Munoz, Andres Ardila, and RJ Puoci. All as Green Guys! If you've never done the Chicago Shamrock Shuffle. Do IT! It was especially fun because the morning of the race when we were all pai...

<META> KEYWORDS

1 tri atch lon

2 never give up

3 where's waldo

4 the green guy

5 posted by

6 no comments

7 ironman

8 i think so

9 phew

10 i did it

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Tri-Atch-Lon | tri-atch-lon.blogspot.com Reviews

https://tri-atch-lon.blogspot.com

Monday, June 13, 2011. The Green Guy is Back! I am so thankful that the Shamrock Shuffle was moved to April 10th this year. Finally some warm weather. It sure beats the last couple years of almost having hypothermia. This years Shamrock was a special one because 3 of my closest friends were able to run it with me. Oscar Munoz, Andres Ardila, and RJ Puoci. All as Green Guys! If you've never done the Chicago Shamrock Shuffle. Do IT! It was especially fun because the morning of the race when we were all pai...

INTERNAL PAGES

tri-atch-lon.blogspot.com

1

Tri-Atch-Lon: October 2009

http://www.tri-atch-lon.blogspot.com/2009_10_01_archive.html

Tuesday, October 20, 2009. Collegiate Nationals as President of NIU's first team. This race was recently after the NIU shooting incident on Feb. 14, 2008 which will never be forgotten. We decided to take a pic with Virginia Tech. Huskies for Hokies. After transfering to NIU because Iowa did not have P.E. as a major, I decided to put my leadership qualities and tremendous knowledge of triathlons to good use. In Spring of 2007 I. Above is a pic of Andy Potts in Transition. Monday, October 19, 2009. This ra...

2

Tri-Atch-Lon: I AM AN IRONMAN!

http://www.tri-atch-lon.blogspot.com/2011/04/i-am-ironman.html

Tuesday, April 12, 2011. I AM AN IRONMAN! Hello, this story is another lonnnnnnnng one. Don't feel obligated to read the whole story in one sitting. Take a nap, go out for a run, etc. I've been wanting to tell this story for a long time, but am still trying to catch up on all my old races. The other major goal I wrote down in my assignment was to finish an Ironman by the age of 25. At the time, I never thought that I would actually accomplish the goal at age 25. Thank you Larry Schroeder for beli...As a ...

3

Tri-Atch-Lon: The Green Guy is Back!

http://www.tri-atch-lon.blogspot.com/2011/06/green-guy-is-back.html

Monday, June 13, 2011. The Green Guy is Back! I am so thankful that the Shamrock Shuffle was moved to April 10th this year. Finally some warm weather. It sure beats the last couple years of almost having hypothermia. This years Shamrock was a special one because 3 of my closest friends were able to run it with me. Oscar Munoz, Andres Ardila, and RJ Puoci. All as Green Guys! If you've never done the Chicago Shamrock Shuffle. Do IT! It was especially fun because the morning of the race when we were all pai...

4

Tri-Atch-Lon: December 2009

http://www.tri-atch-lon.blogspot.com/2009_12_01_archive.html

Friday, December 11, 2009. NIU's Second Trip to Nationals. It's a Twister! We were of course intensely listening to the radio to try and figure out what was going on and where it was coming from. However, we didn't even know where we were so it didn't really matter. When we saw a bunch of storm chasers speed right by, we knew we were in trouble and this hail storm was actually just the beginning to a very intense and windy situation. I acted on instinct! Got back in the car and said, "We're going for it!

5

Tri-Atch-Lon: May 18, 2008 Walt Disney World 70.3 Ironman

http://www.tri-atch-lon.blogspot.com/2010/01/may-18-2008-walt-disney-world-703.html

Monday, January 11, 2010. May 18, 2008 Walt Disney World 70.3 Ironman. Who would have thought that we would actually end up doing that race. Deciding to do this race was a no brainer for the Atchison and Giuliano gang. Growing up both our families have always loved taking trips to WDW (Walt Disney World). My first time there happened when I was 3. I still remember going to see Mickey. And the race is off! Truth to be told, I haven't ever swam this. Therefore we were not allowed to wear wetsuits. I sw...

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Ryan Giuliano's Triathlon Blog: CHANGES

http://ryangiuliano.blogspot.com/2015/06/changes.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. Subscribe to: Post Comments (Atom). Find Out About Me. Schaumburg, IL, United States. PowerBar Nutrition Tech Rep. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

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Ryan Giuliano's Triathlon Blog

http://ryangiuliano.blogspot.com/2014/12/ironman-cozumel-return-to-mexico-3-full.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, December 5, 2014. Ironman Cozumel - - the return to Mexico. 3 full Iron distances races in one year.no problemo! I know that may seem a lot to some, but at the same time may seem like not so much to others. I guess it is all relative to your fitness levels, goals, and current time in life. If you had asked me one year ago from today if I ever thought I would even do two Ironmans in one year, I would have said, “No way! One day to go!

ryangiuliano.blogspot.com

Ryan Giuliano's Triathlon Blog: 2014 Race Schedule / Results

http://ryangiuliano.blogspot.com/p/2013-race-schedule.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. 2014 Race Schedule / Results. 1/18- Carlsbad Marathon - 7th Overall 2:38. 3/30 - Ironman Los Cabos - 5th Amateur Overall 9:23 *Kona Qualifier. 4/13 - Lifetime Fitness Chicago Championship Indoor Tri - 1st Overall. 5/4 - First Midwest Half Marathon - 1st Overall 1:10:15. 5/18 - Memphis in May Olympic Triathlon - 1st Overall 1:56:09. 5/25 - Mixed Team Relay Triathlon - 1st Overall Team. 6/1 - Leon's Triathlon - 1st Overall 1:58:04.

ryangiuliano.blogspot.com

Ryan Giuliano's Triathlon Blog: Leon's Triathlon

http://ryangiuliano.blogspot.com/2015/06/leons-triathlon.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. With triathlon season in full swing, the EGO p/b Sammy’s Bikes Triathlon team targeted Leon’s Triathlon as their first full team race of the year. Leon’s Triathlon holds a team competition which combines the times from the first five finishers from each team, and the team decided to stack their top guns into the co-ed division in an attempt to defend the team title from last year. Sammy's Dragon helmet ready for flight.

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tri-atch-lon.blogspot.com

Tri-Atch-Lon

Monday, June 13, 2011. The Green Guy is Back! I am so thankful that the Shamrock Shuffle was moved to April 10th this year. Finally some warm weather. It sure beats the last couple years of almost having hypothermia. This years Shamrock was a special one because 3 of my closest friends were able to run it with me. Oscar Munoz, Andres Ardila, and RJ Puoci. All as Green Guys! If you've never done the Chicago Shamrock Shuffle. Do IT! It was especially fun because the morning of the race when we were all pai...

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