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Tri-Ation Fit Tips

Monday, 23 July 2012. Sneak Peek at Mom's Weight Loss Journey. As a personal trainer, my duties are to motivate and encourage each client towards reaching health and fitness goals. First and formost I would like to applaud my mother for her determination! It is a series of 10-15 various circuits which are completed in 60 second intervals follwed by 30 seconds of active rest. hmmmmmm I don't know why most of my clients hate this so much? Thursday, 10 November 2011. Strive for progress, not perfection".

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Monday, 23 July 2012. Sneak Peek at Mom's Weight Loss Journey. As a personal trainer, my duties are to motivate and encourage each client towards reaching health and fitness goals. First and formost I would like to applaud my mother for her determination! It is a series of 10-15 various circuits which are completed in 60 second intervals follwed by 30 seconds of active rest. hmmmmmm I don't know why most of my clients hate this so much? Thursday, 10 November 2011. Strive for progress, not perfection.

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Tri-Ation Fit Tips | tri-ationfittips.blogspot.com Reviews

https://tri-ationfittips.blogspot.com

Monday, 23 July 2012. Sneak Peek at Mom's Weight Loss Journey. As a personal trainer, my duties are to motivate and encourage each client towards reaching health and fitness goals. First and formost I would like to applaud my mother for her determination! It is a series of 10-15 various circuits which are completed in 60 second intervals follwed by 30 seconds of active rest. hmmmmmm I don't know why most of my clients hate this so much? Thursday, 10 November 2011. Strive for progress, not perfection".

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tri-ationfittips.blogspot.com

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Tri-Ation Fit Tips: September 2011

http://www.tri-ationfittips.blogspot.com/2011_09_01_archive.html

Sunday, 4 September 2011. Pre-Pre Holiday Fit Tips. I know it's a bit early to begin thinking of the holiday season, but I figure a head start will help you focus on considering a fitness program before sweets and the couch take over your winter life. Hibernation season is around the corner, with the fall and winter season quickly approaching, I want to advise everyone not to let the brisk outdoor air keep you in doors. Of course if you need that little extra motivation, cinsider hiring ME!

2

Tri-Ation Fit Tips: Sneak Peek at Mom's Weight Loss Journey

http://www.tri-ationfittips.blogspot.com/2012/07/sneak-peek-at-moms-weight-loss-journey.html

Monday, 23 July 2012. Sneak Peek at Mom's Weight Loss Journey. As a personal trainer, my duties are to motivate and encourage each client towards reaching health and fitness goals. First and formost I would like to applaud my mother for her determination! It is a series of 10-15 various circuits which are completed in 60 second intervals follwed by 30 seconds of active rest. hmmmmmm I don't know why most of my clients hate this so much? 20 August 2012 at 20:55. Subscribe to: Post Comments (Atom).

3

Tri-Ation Fit Tips: Pre-Pre Holiday Fit Tips

http://www.tri-ationfittips.blogspot.com/2011/09/pre-pre-holiday-fit-tips.html

Sunday, 4 September 2011. Pre-Pre Holiday Fit Tips. I know it's a bit early to begin thinking of the holiday season, but I figure a head start will help you focus on considering a fitness program before sweets and the couch take over your winter life. Hibernation season is around the corner, with the fall and winter season quickly approaching, I want to advise everyone not to let the brisk outdoor air keep you in doors. Of course if you need that little extra motivation, cinsider hiring ME! Trust me I kn...

4

Tri-Ation Fit Tips: July 2012

http://www.tri-ationfittips.blogspot.com/2012_07_01_archive.html

Monday, 23 July 2012. Sneak Peek at Mom's Weight Loss Journey. As a personal trainer, my duties are to motivate and encourage each client towards reaching health and fitness goals. First and formost I would like to applaud my mother for her determination! It is a series of 10-15 various circuits which are completed in 60 second intervals follwed by 30 seconds of active rest. hmmmmmm I don't know why most of my clients hate this so much? Subscribe to: Posts (Atom). View my complete profile.

5

Tri-Ation Fit Tips: "Strive for progress, not perfection"

http://www.tri-ationfittips.blogspot.com/2011/11/strive-for-progress-not-perfection.html

Thursday, 10 November 2011. Strive for progress, not perfection". Hello fellow bloggers, Does everyone recognize the phrase "Rome wasn't built in a day? Well, this applies to the fitness world, meaning miracles don't just happen over night. We all want that perfect body, but we all want it "yesterday! 1- Seek a Personal Trainer (CSEP-CPT sara@tri-ationfitness.com). 2- join an exercise group or sports team. 3- increase your water intake. 4- decrease total fat and salt intake. 5- walk to work. 20- EXERCISE...

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