tri-mcintyre.blogspot.com

JMc's Tri and More Blog

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Monday, May 4, 2009. Well, the great race weekend in Western Maryland and West Virginia wasn't to be. Anyway, up early-ish today and got my run in (with WeezerTheDog) first thing - to fight the inertia that was taking over. Now onto getting lots done today, hopefully, as penance for the lost weekend. Wednesday, April 29, 2009. Anyway, I had a good exper...

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JMc's Tri and More Blog | tri-mcintyre.blogspot.com Reviews

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JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage. - Christopher Reeve (1952-2004). Monday, May 4, 2009. Well, the great race weekend in Western Maryland and West Virginia wasn't to be. Anyway, up early-ish today and got my run in (with WeezerTheDog) first thing - to fight the inertia that was taking over. Now onto getting lots done today, hopefully, as penance for the lost weekend. Wednesday, April 29, 2009. Anyway, I had a good exper...

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JMc's Tri and More Blog | tri-mcintyre.blogspot.com Reviews

https://tri-mcintyre.blogspot.com

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Monday, May 4, 2009. Well, the great race weekend in Western Maryland and West Virginia wasn't to be. Anyway, up early-ish today and got my run in (with WeezerTheDog) first thing - to fight the inertia that was taking over. Now onto getting lots done today, hopefully, as penance for the lost weekend. Wednesday, April 29, 2009. Anyway, I had a good exper...

INTERNAL PAGES

tri-mcintyre.blogspot.com

1

JMc's Tri and More Blog: The Race Report! Part 1- The Swim

http://tri-mcintyre.blogspot.com/2008/06/race-report-part-1-swim.html

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Saturday, June 28, 2008. Part 1- The Swim. After a mild recovery week, it's time for me to update everyone on how my first triathlon in Philadelphia went. Basically, it was a great weekend. It's hard to know where to start because there were so many wonderful aspects to the race weekend in Philadelphia. I purposely stayed away from the group for the swi...

2

JMc's Tri and More Blog: Couple of last training pics.....

http://tri-mcintyre.blogspot.com/2008/06/couple-of-last-training-pics.html

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Tuesday, June 24, 2008. Couple of last training pics. Posting a few of the last training pics. Will post race weekend recap shortly. Subscribe to: Post Comments (Atom). The Rest of the Race.for now. Part 1- The Swim. Couple of last training pics. View my complete profile.

3

JMc's Tri and More Blog: June 2008

http://tri-mcintyre.blogspot.com/2008_06_01_archive.html

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Sunday, June 29, 2008. The Rest of the Race.for now. I had no idea. I don't think I could have been more humbled - and more honored - than when she spoke that evening. She had trained next to me on many rides and never said a word, never complained, never mentioned it - and some of her treatment had been in the past year. I'll be keeping this blog open ...

4

JMc's Tri and More Blog: Back again.....

http://tri-mcintyre.blogspot.com/2009/04/back-again.html

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Wednesday, April 29, 2009. Well, it's been too, too long since I posted. I've continued to do triathlons - so I've decided to start posting again. Not sure how often or how many of these I'll do - or how training specific it will be. But, if the secret to getting ahead is getting started.let's begin. Subscribe to: Post Comments (Atom).

5

JMc's Tri and More Blog: April 2009

http://tri-mcintyre.blogspot.com/2009_04_01_archive.html

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Wednesday, April 29, 2009. Race Weekend #2 - Colony Zones Swim meet. Patriot Masters Colony Zones Swim Meet. I can't believe I did a swim meet. My first ever. I lived. 6 McIntyre, Jeff 41 CUBU 20:00.00 18:25.20. 4427 1:34.19 (49.92). 2:2734 (53.15) 3:20.43 (53.09). 4:1702 (56.59) 5:16.68 (59.66). 6:1660 (59.92) 7:15.58 (58.98). I had listed 20min as my ...

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JMc's Tri and More Blog

JMc's Tri and More Blog. To really become free inside takes either courage or disaster. Certainly, I recommend courage." - Christopher Reeve (1952-2004). Monday, May 4, 2009. Well, the great race weekend in Western Maryland and West Virginia wasn't to be. Anyway, up early-ish today and got my run in (with WeezerTheDog) first thing - to fight the inertia that was taking over. Now onto getting lots done today, hopefully, as penance for the lost weekend. Wednesday, April 29, 2009. Anyway, I had a good exper...

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