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Oldman

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Friday, March 15, 2013. Boys and Girls We're Moving. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. 3 cloves garlic peeled and sliced thin.

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Oldman | tri-oldman.blogspot.com Reviews
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Friday, March 15, 2013. Boys and Girls We're Moving. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. 3 cloves garlic peeled and sliced thin.
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Oldman | tri-oldman.blogspot.com Reviews

https://tri-oldman.blogspot.com

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Friday, March 15, 2013. Boys and Girls We're Moving. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. 3 cloves garlic peeled and sliced thin.

INTERNAL PAGES

tri-oldman.blogspot.com tri-oldman.blogspot.com
1

Oldman: It's still cold

http://tri-oldman.blogspot.com/2013/02/its-still-cold.html

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Monday, February 04, 2013. The #Weather in Estero, FL is Sunny, 46. Subscribe to: Post Comments (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Todays Ride and Last Week. Cold Start to February. Baby its cold outside. Simple template. Powered by Blogger.

2

Oldman: Spaghetti Squash Lasagna

http://tri-oldman.blogspot.com/2013/03/spaghetti-squash-lasagna.html

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. Crushed red pepper flakes or 3 dried hot peppers diced. 1 can tomatoe sauce. In large pan c...

3

Oldman: Today's Ride and Last Week

http://tri-oldman.blogspot.com/2013/02/todays-ride-and-last-week.html

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Wednesday, February 06, 2013. Today's Ride and Last Week. Wiggins Pass where we do open water swims. It was a beautiful morning here in SW Florida, 60* at sunrise. Since today was a ride day, Tony and I met Nurse Payne for a quick 20 mile ride just as the sun rose. I did the 20, they went on to do more, 25 I think, as I had to be home in time to go to work. Subscribe to: Post Comments (Atom).

4

Oldman: Egg MacOldman

http://tri-oldman.blogspot.com/2013/01/egg-macoldman.html

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Thursday, January 10, 2013. I used my Whole Wheat Sourdough Loaf to make an Egg MacOldman. Subscribe to: Post Comments (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Ugly Whole Wheat Sourdough Rye. Oldmans Famous Sourdough Pancakes. Whole Wheat Sourdough Croutons. New Year New Goals. Simple template. Powered by Blogger.

5

Oldman: January 2013

http://tri-oldman.blogspot.com/2013_01_01_archive.html

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Monday, January 28, 2013. Ugly Whole Wheat Sourdough Rye. I tried a new recipe, Whole Wheat Sourdough Rye. I love rye bread, especially toasted rye for breakfast. So this recipe spoke to me. With great hopes I checked my spice rack to find cardamom, caraway seeds and fennel (anise) all of which I had. I also had rye flour and whole wheat flour that I bought to try another rye bread recipe. As the bre...

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brawnoasis.blogspot.com brawnoasis.blogspot.com

Oasis: December 2005

http://brawnoasis.blogspot.com/2005_12_01_archive.html

A lifetime athlete, recently turned triathlete shares his thoughts on competing, training, balancing family and sport, and travelling, while pursueing a new passion. Sunday, December 18, 2005. FASTEN YOUR SEAT BELT AND HANG ON. This past two weeks has been CRAZY! First, end of term exams the beginning of December! Fourth, the powers to be in our school decide our department should host a sports day/open house for the entire school on the Saturday before the break. The day turned out great, but again ...

trimojo.blogspot.com trimojo.blogspot.com

Mojo's Tri Adventures: April 2006

http://trimojo.blogspot.com/2006_04_01_archive.html

Sunday, April 30, 2006. What a difference ten weeks of training can make. When I finished my first triathlon, MAP, I was gasping for air like a large mouthed bass. I was so scared when I started that swim, I thought I was going to drown in a swimming pool! I was calm during this swim start and I was talking to people during the run at Cheraw! They drove to SC early that morning and surprised me! I got my wetsuit on and headed to the swim start. This was a small race, so there were only. T2- When I got of...

trimojo.blogspot.com trimojo.blogspot.com

Mojo's Tri Adventures: February 2006

http://trimojo.blogspot.com/2006_02_01_archive.html

Tuesday, February 28, 2006. Happy and Maple lost their kids earlier this year. They both froze when they. When I milk them, I get into a zone. I can be still and appreciate nature. I slow down enough notice the little things. I can hear birds singing, smell spring coming, see magnolia blossoms blooming, feel the warm sun. On my face. It's the time of day I feel just content to be alive and breathing. Posted by Mojo @ 5:21 PM. Friday, February 24, 2006. She Hurts More than I Do. One of the first clues a g...

trimojo.blogspot.com trimojo.blogspot.com

Mojo's Tri Adventures: June 2006

http://trimojo.blogspot.com/2006_06_01_archive.html

Wednesday, June 28, 2006. I'm In Love With These Pussy's. I'm feeling better after my track workout. Maybe I needed to work up a really big sweat. I did 5x800 w/2 min rest. My 800's were around 3:46-3:50. I can't wait to see the Pussy Boys! Let's not yell about pussy in the gym, okay? All the cardiac rehab patients are looking at you! I'm know I've grown to be like my Mom and I love her dearly. I screech out in the animal voice(But the G rated version), "Come here you little kitties! I swam this afternoo...

brawnoasis.blogspot.com brawnoasis.blogspot.com

Oasis: October 2006

http://brawnoasis.blogspot.com/2006_10_01_archive.html

A lifetime athlete, recently turned triathlete shares his thoughts on competing, training, balancing family and sport, and travelling, while pursueing a new passion. Thursday, October 26, 2006. MEET MY NEW TRAINING PARTNER and FRIEND. I would like to introduce my new training partner and friend. Bring on the wind! Brawn of the Oasis. Posted by Brawn of the Oasis at 10:13 AM. Wednesday, October 25, 2006. 8 MONTHS.LET THE COUNTDOWN BEGIN! Will I be ready to do this? What if I don't finish? 3) Many people u...

brawnoasis.blogspot.com brawnoasis.blogspot.com

Oasis: November 2005

http://brawnoasis.blogspot.com/2005_11_01_archive.html

A lifetime athlete, recently turned triathlete shares his thoughts on competing, training, balancing family and sport, and travelling, while pursueing a new passion. Wednesday, November 30, 2005. 5 K TIME TRIAL. Posted by Brawn of the Oasis at 2:40 PM. Sunday, November 27, 2005. Posted by Brawn of the Oasis at 2:31 PM. Thursday, November 24, 2005. SMALL FEATS THAT GO UNNOTICED. Now the running community in Egypt is very small. Limited to a couple small Egyptian clubs and a group of ex pats, so Mr&#46...

brawnoasis.blogspot.com brawnoasis.blogspot.com

Oasis: September 2006

http://brawnoasis.blogspot.com/2006_09_01_archive.html

A lifetime athlete, recently turned triathlete shares his thoughts on competing, training, balancing family and sport, and travelling, while pursueing a new passion. Thursday, September 28, 2006. Since arriving back in Cairo there have been many changes to get used to.new job.new community.new apartment.new responsibilities.and new friends. It has been hectic, but I have been able to dust off the bike and pull the running shoes out of the closet and so begins the quest. Brawn of the Oasis. Comments- Basi...

brawnoasis.blogspot.com brawnoasis.blogspot.com

Oasis: May 2006

http://brawnoasis.blogspot.com/2006_05_01_archive.html

A lifetime athlete, recently turned triathlete shares his thoughts on competing, training, balancing family and sport, and travelling, while pursueing a new passion. Thursday, May 25, 2006. I am looking forward to a new group across town, but am really going to miss the 12 regulars I have here. Posted by Brawn of the Oasis at 4:06 PM. Wednesday, May 24, 2006. So my resloution for today is committ to doing yoga 3-4 times per week! Posted by Brawn of the Oasis at 8:17 AM. Monday, May 22, 2006. On Friday Ca...

trimojo.blogspot.com trimojo.blogspot.com

Mojo's Tri Adventures: May 2006

http://trimojo.blogspot.com/2006_05_01_archive.html

Wednesday, May 31, 2006. Beloved Bed Hog Boy. Monty didn't always have the privilege of sharing our bed. For the first two years of his life, Monty was crate trained. Monty has always been a great dog to train. He was easy to potty train, he was "teacher's pet" in puppy class, he earned obedience titles and we even did some agility. Posted by Mojo @ 1:19 PM. Saturday, May 27, 2006. 600 yard swim, 17.2 mile bike, 3 mile run. Today was my first experience racing in age group, this wasn't a USAT race so the...

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Oldman

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Friday, March 15, 2013. Boys and Girls We're Moving. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. 3 cloves garlic peeled and sliced thin.

tri-oldman.com tri-oldman.com

Oldman - Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman...someday

Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman…someday. I had an abundance of tomatoes, so roasted tomato soup with arugula, croutons and parmigiana Romano cheese. This entry was posted in Uncategorized. July 25, 2015. The kids are visiting from New Jersey, so we decided to take the ferry to Key West for the day. The Key West Ferry leaves out of Ft. Myers beach at 7:30 am Thursday thru Monday. The trip is a fun ferry ride in the Gulf of Mexico. My very fi...

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