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2015 group workouts- *Click here! PR= A personal Record. A best time yet! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. LOOK FO...

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2015 group workouts- *Click here! PR= A personal Record. A best time yet! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. LOOK FO...

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1 2015 outdoor workouts

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3 summer

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6 swim

7 training

8 swim speed strokes

9 swim workouts

10 outdoor

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https://tri-run-training-coaches.blogspot.com

2015 group workouts- *Click here! PR= A personal Record. A best time yet! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. LOOK FO...

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tri-run-training-coaches.blogspot.com

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.P.R. Triathlon TEAM: Triathlon Clinics and Coaching

http://tri-run-training-coaches.blogspot.com/p/blog-page.html

Triathlon Clinics and Coaching. Please let me know ASAP-. If you plan on attending the clinic-(time and location Info below! I'm pleased to be announcing a Triathlon clinic. June 30-& then race July 1st- (discounted entry) to Milton Man tri with Pro Triathlete. Missy Kuck and all of us! Learn from a Pro . Secrets and training clinic with Missy Kuck! A insightful clinic packed with years of experience from age grouper to Pro-. Secrets and valuable training and racing tips for Triathlons! At " Roll Bikes.

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.P.R. Triathlon TEAM: Triathlon Training schedule and plan

http://tri-run-training-coaches.blogspot.com/p/base-phase-fall-through-winter-all.html

Triathlon Training schedule and plan. My Preferred workout weekly schedule. See bottom of this page! Rotate them weekly -so avoiding two of the same, in a row. 1 to 1.5 hour BT Bike. 1 mile light run-right off bike. 45-60 min form swim. Upper body strength training/ swim bands. 30-40 min BT swim. 40 mins Bike with a few pickups (5x 2 mins fast and hard). 35 miles -form run (some pick ups). Eat well ; rest. Add a few speedy pickups 4-8 x 1 minute). Add 10% every week to overall time ridden. Hill repeats- ...

3

.P.R. Triathlon TEAM: Kombucha Tea

http://tri-run-training-coaches.blogspot.com/2009/10/kombucha-tea.html

This is the info on the tea I have been telling some of my clients and friends about. I have lost 20 lbs and feel awesome! Do your homework and research before you try it! If you dont want to invest the time, you can buy it at natures bin (bottled) and online as well. Best luck to you all! Links to more usage and celebrity referrences- Info. Http:/ www.wikihow.com/Make-Kombucha-Tea. Celeb's and more info. Http:/ health.ninemsn.com.au/dietandnutrition/celebritytrends/695437/kombucha-tea. Add in 1 cup of o...

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.P.R. Triathlon TEAM: ~Personal Coaching ~

http://tri-run-training-coaches.blogspot.com/p/new-personalized-online-coaching-way-i.html

I offer to be your own PERSONAL Coach. A way I can help you reach your goals. Yet not break your wallet! For beginner to intermediate duathlete, triathlete and runner. Starting at $150.oo. Includes goal planning meeting and One on One session. Progressive weekly workout schedules. Plans are specifically oriented to your goals and personal needs! No limit coaching feedback and assistance, via e.mail! Email me today to begin down your personal winning path! Subscribe to: Posts (Atom). Bramhall Eng. Co.

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.P.R. Triathlon TEAM: .

http://tri-run-training-coaches.blogspot.com/2011/02/podcast-on-my-triathlon-coaching-team.html

PR= A personal Record. A Best Personal Time! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! Scroll down for ALL details! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. Plus th...

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P.R. Tri Team: Click on photo to enter Site.

http://prtriteam.blogspot.com/2011/06/click-on-photo-to-enter-pr-triathlon.html

Tuesday, June 21, 2011. Click on photo to enter Site. CLiCK the above Photo. Subscribe to: Post Comments (Atom). Dig Deep- Reach Higher! View my complete profile. Click on photo to enter Site. Awesome Inc. theme. Theme images by MichaelJay.

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.: ~Kids & Family Portraits~

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For more about me scroll to bottom.*. Print Size*(Some cropping May occur). 8x10 $28.50 USD. 11x14 $38.50 USD. 16x20 $48.50 USD. 20x30 $64.50 USD. For larger, plz e-mail me $0.00 USD. Which Gallery is your image in. What is the Image # -Ex.2 of 5. Canvas -Gallery Photo Prints. Size-(*some cropping will occur)-frame is 1/2" depth. 8x10 $55.00 USD. 11x14 $75.00 USD. 12x18 $89.00 USD. 16x20 $105.00 USD. 18x24 $119.00 USD. 24x36 $129.00 USD. 30x40 select images only*ask me $160.00 USD. Nov 9, 2014. RATES for...

lelmsc.org

Lake Erie Local Masters Swimming Committee

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Lake Erie Local Masters Swimming Committee. Lake Erie Local Masters Swimming Committee 216-470-9291 LEChair@usms.org. Report Problems With This Site.

djsmithphotography.blogspot.com

.: Published Work

http://djsmithphotography.blogspot.com/2014/11/published-work.html

For more about me scroll to bottom.*. Print Size*(Some cropping May occur). 8x10 $28.50 USD. 11x14 $38.50 USD. 16x20 $48.50 USD. 20x30 $64.50 USD. For larger, plz e-mail me $0.00 USD. Which Gallery is your image in. What is the Image # -Ex.2 of 5. Canvas -Gallery Photo Prints. Size-(*some cropping will occur)-frame is 1/2" depth. 8x10 $55.00 USD. 11x14 $75.00 USD. 12x18 $89.00 USD. 16x20 $105.00 USD. 18x24 $119.00 USD. 24x36 $129.00 USD. 30x40 select images only*ask me $160.00 USD. Nov 10, 2014.

djsmithphotography.blogspot.com

.: $- RATES for Photo Services ~*CLICK HERE Please

http://djsmithphotography.blogspot.com/p/rates-for-photo-services-click-here.html

For more about me scroll to bottom.*. Print Size*(Some cropping May occur). 8x10 $28.50 USD. 11x14 $38.50 USD. 16x20 $48.50 USD. 20x30 $64.50 USD. For larger, plz e-mail me $0.00 USD. Which Gallery is your image in. What is the Image # -Ex.2 of 5. Canvas -Gallery Photo Prints. Size-(*some cropping will occur)-frame is 1/2" depth. 8x10 $55.00 USD. 11x14 $75.00 USD. 12x18 $89.00 USD. 16x20 $105.00 USD. 18x24 $119.00 USD. 24x36 $129.00 USD. 30x40 select images only*ask me $160.00 USD. Cost is depending on n...

djsmithphotography.blogspot.com

.: Dream Scapes

http://djsmithphotography.blogspot.com/2015/02/dream-scapes.html

For more about me scroll to bottom.*. Print Size*(Some cropping May occur). 8x10 $28.50 USD. 11x14 $38.50 USD. 16x20 $48.50 USD. 20x30 $64.50 USD. For larger, plz e-mail me $0.00 USD. Which Gallery is your image in. What is the Image # -Ex.2 of 5. Canvas -Gallery Photo Prints. Size-(*some cropping will occur)-frame is 1/2" depth. 8x10 $55.00 USD. 11x14 $75.00 USD. 12x18 $89.00 USD. 16x20 $105.00 USD. 18x24 $119.00 USD. 24x36 $129.00 USD. 30x40 select images only*ask me $160.00 USD. Feb 1, 2015.

djsmithphotography.blogspot.com

.: Athletes & Sports

http://djsmithphotography.blogspot.com/2014/11/athletes-sports_10.html

For more about me scroll to bottom.*. Print Size*(Some cropping May occur). 8x10 $28.50 USD. 11x14 $38.50 USD. 16x20 $48.50 USD. 20x30 $64.50 USD. For larger, plz e-mail me $0.00 USD. Which Gallery is your image in. What is the Image # -Ex.2 of 5. Canvas -Gallery Photo Prints. Size-(*some cropping will occur)-frame is 1/2" depth. 8x10 $55.00 USD. 11x14 $75.00 USD. 12x18 $89.00 USD. 16x20 $105.00 USD. 18x24 $119.00 USD. 24x36 $129.00 USD. 30x40 select images only*ask me $160.00 USD. Nov 10, 2014.

prtriswimcoach.com

PR Triathlon Team & Sponsors | PR Multisport Performance Coaching

https://prtriswimcoach.com/pr-triathlon-team

PR Multisport Performance Coaching. Daniel J. Smith Triathlon and Swimming Coach. Swim and Tri Clinics. PR Triathlon Team & Sponsors. PR Triathlon Team & Sponsors. PR : A Personal Record. A Best Time yet! Life offers many ways to set a PR. You just have to take the small steps to achieve greatness in your own life and in your sporting goals. Have fun pursuing your goals, create lifelong supportive friendships and you’ll be well on your way to your own P.R. Life is to be enjoyed and experienced! Get it No...

prtriteam.blogspot.com

P.R. Tri Team: June 2011

http://prtriteam.blogspot.com/2011_06_01_archive.html

Tuesday, June 21, 2011. Click on photo to enter Site. CLiCK the above Photo. Subscribe to: Posts (Atom). Dig Deep- Reach Higher! View my complete profile. Click on photo to enter Site. Awesome Inc. theme. Theme images by MichaelJay.

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Your life's journey is about becoming more of who you are". Thursday, July 28, 2011. Progress in a strength program comes in fits and spurts. Kettlebells have been an interesting journey over the year I have trained with them. The past 6 months there have been ups and downs. Some weeks I can feel my strength in every part of me, other weeks picking up the 12kg bell seems heavy when it usually feels like a peanut to me. One full week and a bit of heavy focused training and then partial taper for a week (l...

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Pool Supplies and Services. Deck Supplies and Coating. Aiea, HI Pool and Deck Supplies. For over 30 years, Tri-R Products has been providing the Aiea, HI area with quality pool and deck equipment and services. We offer prompt and professional service with our highly trained and knowledgeable staff. We service industrial, commercial, residential and marine. Not only do we sell equipment, but we also offer repair services. Tri-R Products Services Include:. Pool Supplies and Service. Copy 2015 hibu, Inc.

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tri-run-training-coaches.blogspot.com

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2015 group workouts- *Click here! PR= A personal Record. A best time yet! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. LOOK FO...

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