tri-spiration.blogspot.com

** TRI-SPIRATION **

Monday, May 31, 2010. Have I been baaaadddddd with my blog! I am back in the saddle with my Tri coming up in a few months - WOOOO HOOOOOO. Today I started doing bricks - YAY (not) so right after a 10.5 mile bike ride I tried my best to walk.never mind run.sooo lesson learned today is I need to do the transition portion a lot more to get my body to switch gears better than what I did today. Sunday, March 28, 2010. I did not forget about you.really.just been a really bad girl.back on track! Today I started...

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** TRI-SPIRATION ** | tri-spiration.blogspot.com Reviews

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Monday, May 31, 2010. Have I been baaaadddddd with my blog! I am back in the saddle with my Tri coming up in a few months - WOOOO HOOOOOO. Today I started doing bricks - YAY (not) so right after a 10.5 mile bike ride I tried my best to walk.never mind run.sooo lesson learned today is I need to do the transition portion a lot more to get my body to switch gears better than what I did today. Sunday, March 28, 2010. I did not forget about you.really.just been a really bad girl.back on track! Today I started...

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** TRI-SPIRATION ** | tri-spiration.blogspot.com Reviews

https://tri-spiration.blogspot.com

Monday, May 31, 2010. Have I been baaaadddddd with my blog! I am back in the saddle with my Tri coming up in a few months - WOOOO HOOOOOO. Today I started doing bricks - YAY (not) so right after a 10.5 mile bike ride I tried my best to walk.never mind run.sooo lesson learned today is I need to do the transition portion a lot more to get my body to switch gears better than what I did today. Sunday, March 28, 2010. I did not forget about you.really.just been a really bad girl.back on track! Today I started...

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tri-spiration.blogspot.com

1

** TRI-SPIRATION **: Food for thought...

http://tri-spiration.blogspot.com/2010/01/food-for-thought.html

Monday, January 4, 2010. Today is the 4th day of my "transformation" and I am finding that the eating healthy part is starting to take hold. Today I started to journal what I am eating, everything I put in my mouth.MADE A HUGE DIFFERENCE, helped me to be aware of how much I pick all day long. My handsome husband took me out for dinner and I chose a garden salad, grilled chicken and some vinegar - DELICIOUS! So by now you may be asking "what did she do for exercise? God Bless - Nancy.

2

** TRI-SPIRATION **: December 2009

http://tri-spiration.blogspot.com/2009_12_01_archive.html

Thursday, December 31, 2009. Happy New Year and Welcome! Hi Everyone - Welcome to my blog! I am a 46 year old, that has always wanted to do a triathlon ever since I cheered my husband on in a Tri 10 years ago. This overweight, out of shape, mom of 3 teenagers has signed up for her first triathlon. The date of the tri is August 21, 2010, Timberman tri, Lake Winnipesaukee, New Hampshire. Hopefully, I will get inspiration from people, while I am hoping to inspire someone. God Bless - Nancy.

3

** TRI-SPIRATION **: Woo hooo!!!

http://tri-spiration.blogspot.com/2010/03/woo-hooo.html

Sunday, March 28, 2010. I did not forget about you.really.just been a really bad girl.back on track! Rode the bike for 7.5 miles and got out for some fresh air with my hubby today.off to Celtics/Spurs game with my BFF Diana so gotta run. Thanks for being patient with me :) Nancy. Subscribe to: Post Comments (Atom). Won't you come get healthy with me! View my complete profile. FEEDJIT Live Traffic Map. Stone Cat 50 Mile Race Report.

4

** TRI-SPIRATION **: YAY...NOT

http://tri-spiration.blogspot.com/2010/01/yaynot.html

Wednesday, January 20, 2010. YAY - I appear to have hit my true weight and am having difficulties.gonna really stick to writing "everything" I place in my mouth! I did imbibe over the weekend, not too much though. Skied for some exercise.found muscles that I forgot I had.they let me know loud and clear, felt great tho. I am finding I need to make time just for me and get to the gym, it is so easy to just not do anything and go about being a mother of 3 and wife.NEED TO BREAK MY HABITS!

5

** TRI-SPIRATION **: Day 1

http://tri-spiration.blogspot.com/2010/01/day-1.html

Friday, January 1, 2010. Whewsurvived the day, the junk food was totally calling my name today but I did not succumb to the temptation. lol - that said - did very well choking down some vegetables - and had a yummy chicken and rice dinner, I have a feeling there will be lots of meals consisting of chicken. Has anyone else done the Wii for fitness? Well, off to drink some more water - I am trying to see just how many times I can visit the bathroom in one day NOT! Does anyone else feel like it's a Sunday?

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** TRI-SPIRATION **

Monday, May 31, 2010. Have I been baaaadddddd with my blog! I am back in the saddle with my Tri coming up in a few months - WOOOO HOOOOOO. Today I started doing bricks - YAY (not) so right after a 10.5 mile bike ride I tried my best to walk.never mind run.sooo lesson learned today is I need to do the transition portion a lot more to get my body to switch gears better than what I did today. Sunday, March 28, 2010. I did not forget about you.really.just been a really bad girl.back on track! Today I started...

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