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Krystal with a K: Krystal's Recipe Box

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Baked Apple Crisp Oatmeal. Perfect Fit Blueberry Banana Bread Muffins. Smoothie Factory's After Workout Formula. Frozen Chocolate Banana Dessert Smoothie. Cheese-less Mac and Cheese. Subscribe to: Posts (Atom). Pieces of the Internet I Love. Hyperbole and a Half. I heart you coffee. My Quirky Life by Olivia. The Art of the Conversation Starter. There have been a lot of situations Ive had to adapt to since entering my twenties, and one aspect of this stage of life that I wen. Beat the Winter Hair Blues.

alteritymagazine.com

Tri-Vitalize - Alterity Magazine

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After this incident, she chose not to ignore the fact that she has a gift, but rather embrace it and use it to help animals as much as possible. She practices traditional massage and acupressure techniques with animals to help them find balance . Also, Valerie uses her gift of communication with animals to help them heal starting with the mind. Valerie in turn, uses her gift of communication to customize each session with the individual animal for optimal results. Or on her Facebook page.

krystalwithak.com

Krystal with a K: Frozen Chocolate Banana Dessert Smoothie

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Tuesday, May 5, 2015. Frozen Chocolate Banana Dessert Smoothie. 1/8 cup whole wheat flaxseed rolled oats (blended into a fine powder). 3/8 cup unsweetened almond milk. 2 tbsp PB2 powdered peanut butter. 1 scoop of chocolate protein powder (I use Perfect Fit). 1 to 1-1/2 handfuls of ice. Subscribe to: Post Comments (Atom). Pieces of the Internet I Love. Hyperbole and a Half. I heart you coffee. My Quirky Life by Olivia. The Art of the Conversation Starter. Beat the Winter Hair Blues.

krystalwithak.com

Krystal with a K: #GIRLBOSS

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Tuesday, March 10, 2015. A #GIRLBOSS takes her life seriously without taking herself too seriously. She takes chances and takes responsibility on her own terms. She knows when to throw punches and when to roll with them. When to button up and when to let her freak flag fly.I have three pieces of advice I want you to remember: Don't ever grow up. Don't become a bore. Don't let the Man get to you. Okay? Cool Then let's do this.". And that's just fine by me. To do it. Being a girl is fun.". There have been ...

krystalwithak.com

Krystal with a K: The After Workout Formula

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Wednesday, April 15, 2015. The After Workout Formula. In my opinion, the After Workout Formula is so much more than a fruity, tropical protein smoothie that satisfies both your sweet tooth and need for post-exercise recovery. Mango, one of the primary ingredients, is a great source for calcium and iron (yay, bone health! 1/3 of a medium to large mango. 3/8 cup fresh papaya juice. 1/8 cup unsweetened almond milk. 1/2 tsp turbinado (optional). 1 scoop of vanilla protein powder (I use PerfectFit). Simple te...

krystalwithak.com

Krystal with a K: Vegetarian White Chili

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Thursday, March 5, 2015. It's the little things. 2 medium poblano peppers. 1 tbsp olive oil. 1 medium onion, diced. 1 medium green pepper, diced. 2 garlic cloves, minced. 4 cups low-sodium vegetable broth. 2 cans cannellini beans, drained. 3/4 cup quinoa, washed and drained. 2 tsp ground cumin. 1 tsp dried oregano. 1/4 tsp smoked paprika. 1/4 tsp ground cloves. 1 tsp sea salt. Optional toppings: lime wedge, Greek yogurt, freshly grated Monterey jack cheese. Recipe originally found here. I heart you coffee.

krystalwithak.com

Krystal with a K: about

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I'm Krystal. That's Krystal with a K. Ever since I was a little girl, I have had a love for all things fashion, make-up, and hair. Now that I'm an adult (when did that happen? I've found a love for other interests as well. Fitness, travel, food, reading, design.you'll find a little bit of everything here. You will also probably find more pictures of my dogs than you ever asked to see. I apologize in advance. I can't really say, but I know I'll probably be documenting every step. Until next time,. Valenti...

krystalwithak.com

Krystal with a K: Valentine's Inspired Beauty Treatments

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Sunday, February 15, 2015. Valentine's Inspired Beauty Treatments. Valentine's Day is coming to a close and chances are that you are going to have some red roses and strawberries lying around for some time afterward. So before you let those flowers die their eventual death or find strawberries going bad in your fridge, why not recycle them and pamper yourself in the process? Here are three homemade beauty treatments that will have you asking for roses and strawberries all year long:. Hyperbole and a Half.

krystalwithak.com

Krystal with a K: Perfect Fit Blueberry Banana Bread Muffins

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Monday, April 13, 2015. Perfect Fit Blueberry Banana Bread Muffins. Ripe bananas sitting on my counter. I hate to waste food, so I got to creating and ended up with a batch of blueberry banana bread muffins instead. Not only does each muffin still contain a good helping of Perfect Fit Protein, but I was able to put those overly ripe bananas to use. Win-win! The only problem is that they taste so good you'll want to eat four or six at a time. 1-1/2 cup whole wheat flour. 1/3 cup organic turbinado.

krystalwithak.com

Krystal with a K: Beat the Winter Hair Blues

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Friday, January 30, 2015. Beat the Winter Hair Blues. My thin, baby fine hair is hard enough to manage on a good day, but in the winter? Nearly impossible. It's dry, brittle, and charged with enough static electricity to hurt someone. I'm no expert, but I think I've learned a trick or two over the years when it comes to battling a sad winter hair situation. 1 Turn on the humidifier. 2 Replace your regular conditioner with a moisturizing hair mask. 3 Use a hard plastic detangling brush or comb. Because I ...