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Catherine LaCrosse
404 eas●●●●●●● street
Indi●●●●olis , Indiana, 46205
United States
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tri2moveit.com
Catherine LaCrosse
404 eas●●●●●●● street
Indi●●●●olis , Indiana, 46205
United States
View this contact
tri2moveit.com
Catherine LaCrosse
404 eas●●●●●●● street
Indi●●●●olis , Indiana, 46205
United States
View this contact
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I am here to help you realize your triathlon and athletic goals. This can be a life changing experience for both of us. I am a USAT Level 1 coach. I am also a certified Personal Trainer, Massage Therapist and a USMS level 1 coach.
Program Description
http://www.tri2moveit.com/Program_Description.html
What I will do for you. Training peaks training schedule. All workouts will be on this website. You will have a personalized calendar. Unlimited email. I will give you feedback on most of your workouts. Particularly key workouts. Pre and post-race conversations. Assistance (verbal) with equipment and buying decisions. I will be 100% committed to your success. What you will do. Commit to the program. Work towards your goals. Have the necessary equipment. Be realistic and keep a good sense of humor.
Testimonials
http://www.tri2moveit.com/Testimonials.html
I have been competively racing triathlons since 2007. I have raced in numerous sprints, Olympics,. Half Iron distance and Full Ironmans. 2008- Team USA in Amsterdam long course. 5th place. 2009- Ironman Florida- my first ironman. 2010- Ironman Florida- 3rd in my AG (10:28). 2011- Boston Marathon- 3:35. Kona World Championships (12:35)*. 2012- racing IM Louisville and IM arizona. Foot injury most of the training season.
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www.tri2life.com
Tri 2 Live
Join me on my journey from couch potato to ironman. Friday, April 25, 2008. Man what a long work week. Weeks always seem long when you're actually working.Haha. I have been a long time fan of the website crossfit.com. Friday, April 18, 2008. Wednesday, January 09, 2008. Yeah, I know what you're thinking. What the heck happened to me the last 3 months? To tell the truth I'm not really sure. What I do know is that I have to get back to posting on here because it helps keep me motivated. I had all these gre...
The Road Back | I used to be a fit, triathlete… then life got in the way. I'm now trying to find my way back.
I used to be a fit, triathlete… then life got in the way. I'm now trying to find my way back. My Escape from Alcatraz/IM Base Building Plan. There are 18 weeks until Escape from Alcatraz. Well, at least there were when I started my plan – week 1 is officially in the books now. My plan is broken up into three different phases for a few reasons. To give my foot some time to continue healing. To get me stronger. To ease my foot back into running consistently. Phase 1 will be 4 weeks. Friday – Off. Thursday ...
Tri2Max Coaching LLC
Fundamentals of triathlon race pace planning. Why Wind Hills = Slower times. Detraining and Rebuilding Fitness. Basic Hip Strength Exercises. Cycling Maintenance / Adjustment Video Links. Fundamentals of triathlon race pace planning. Why Wind Hills = Slower times. Detraining and Rebuilding Fitness. Basic Hip Strength Exercises. Cycling Maintenance / Adjustment Video Links. Victory awaits him who has everything in order luck, people call it. Fundamentals of triathlon race pace planning. I've come from a r...
Tri2Move
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I am here to help you realize your triathlon and athletic goals. This can be a life changing experience for both of us. I am a USAT Level 1 coach. I am also a certified Personal Trainer, Massage Therapist and a USMS level 1 coach.
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Triathlon Club based in Reading, Berkshire, for athletes of all abilities. Club Rules and Constitution. The Performance Squad Ride Rota. Time Trial Championships 2015. KATIE HENDERSON 3 November 1981 – 12 June 2015. Tri2O Triathlon Club is mourning the loss of our dear friend Katie who tragically died in a car accident while travelling up to compete in the Ironman 70.3 Staffordshire earlier this month. The loyal training partner and so much more. Katie was one of the first members of Tri2O after the club...
