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Finding the Fun in Swim-Bike-Run. Thursday, August 6, 2015. Sometimes I am just tired (a warning sign of fatigue). Well, today was just one of those days where things didn't feel right. I was losing mental focus. I felt like I was breathing heavier than I should and needing to push harder than I should just to keep what felt like an average pace. So what does this mean? Why is my HR not reacting when my body feels like it's pushing harder? Links to this post. Sunday, August 2, 2015. Went out fasted today...

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Finding the Fun in Swim-Bike-Run. Thursday, August 6, 2015. Sometimes I am just tired (a warning sign of fatigue). Well, today was just one of those days where things didn't feel right. I was losing mental focus. I felt like I was breathing heavier than I should and needing to push harder than I should just to keep what felt like an average pace. So what does this mean? Why is my HR not reacting when my body feels like it's pushing harder? Links to this post. Sunday, August 2, 2015. Went out fasted today...
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Triathablog | triathablog.com Reviews

https://triathablog.com

Finding the Fun in Swim-Bike-Run. Thursday, August 6, 2015. Sometimes I am just tired (a warning sign of fatigue). Well, today was just one of those days where things didn't feel right. I was losing mental focus. I felt like I was breathing heavier than I should and needing to push harder than I should just to keep what felt like an average pace. So what does this mean? Why is my HR not reacting when my body feels like it's pushing harder? Links to this post. Sunday, August 2, 2015. Went out fasted today...

INTERNAL PAGES

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Triathablog: Sometimes I am just tired (a warning sign of fatigue)

http://www.triathablog.com/2015/08/fatigue-and-rpe.html

Finding the Fun in Swim-Bike-Run. Thursday, August 6, 2015. Sometimes I am just tired (a warning sign of fatigue). Well, today was just one of those days where things didn't feel right. I was losing mental focus. I felt like I was breathing heavier than I should and needing to push harder than I should just to keep what felt like an average pace. So what does this mean? Why is my HR not reacting when my body feels like it's pushing harder? Subscribe to: Post Comments (Atom). Promote Your Page Too.

2

Triathablog: November 2012

http://www.triathablog.com/2012_11_01_archive.html

Finding the Fun in Swim-Bike-Run. Monday, November 26, 2012. 10 Tips for keeping motivated during the winter months. It’s that time of year around here again. The air is getting cold outside. Under the covers on my bed seem more and more appealing every morning. Tis the season for big meals and lots of baking and booze. For me, this is the hardest time of the year to keep up with consistent exercise and training. Here are 10 motivation techniques to keep moving through the winter. Set Goals for next year.

3

Triathablog: February 2014

http://www.triathablog.com/2014_02_01_archive.html

Finding the Fun in Swim-Bike-Run. Monday, February 3, 2014. 2014 Week 5 Training Log. This was a rough week. Life got in the way of training this week. Travel for work, a sick cat and an evening trip to the ER to get stitches for my daughter's foot. I didn't get very much done but sometimes these kinds of weeks happen. Glad this one is behind us. 83 RPM ave cadence. Late night getting caught up on work and had to get up very early to catch my flight back home. Links to this post. Sunday, February 2, 2014.

4

Triathablog: July 2015

http://www.triathablog.com/2015_07_01_archive.html

Finding the Fun in Swim-Bike-Run. Tuesday, July 21, 2015. Training log: Week of 13 July 2015. Monday - Rest Day. I've been struggling with a bit of IT band soreness on my left leg. I rolled it out with the foam roller before bed and that seemed to help. My leg felt good in the morning but strong thunderstorms rolled through just in time to keep me from running. Well the trend continued. Missed another workout. Blah. What a week! Hot and humid morning run. No pre run fuel. Just water along the way...

5

Triathablog: A Fresh Start

http://www.triathablog.com/2015/04/a-fresh-start.html

Finding the Fun in Swim-Bike-Run. Thursday, April 2, 2015. Subscribe to: Post Comments (Atom). Promote Your Page Too. Help keep Triathablog running with a one time donation. Or you can sign up for a monthly subscription for only $3.50 per month. Awesome Inc. template. Powered by Blogger.

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elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: This could be crazy

http://elisamunoz.blogspot.com/2009/03/this-could-be-crazy.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Tuesday, March 24, 2009. This could be crazy. I am considering some things lately. Here are a few of them:. 1 Buying used for one year. Clothes, shoes, etc. The only thing I may buy new if needed is bike parts.I use it too much to risk. 2 Selling my car. From there I will either a)not get one or b) get a really cheap one for emergencies. Posted by Elisa M. Haha - I have a HUGE head. like no hats fit ne! More of ...

bicicoop.blogspot.com bicicoop.blogspot.com

Bici Cooperative: Broken Hearts and Bicycle Parts is this Saturday!

http://bicicoop.blogspot.com/2010/03/broken-hearts-and-bicycle-parts-is-this.html

Thursday, March 4, 2010. Broken Hearts and Bicycle Parts is this Saturday! In Atlanta is having their big benefit event this Saturday. A few of us from Birmingham are making the trip over, and are looking forward to having tons of fun! Subscribe to: Post Comments (Atom). The Bici Cooperative has a goal to create easy and equal access to cycling by providing affordable bicycle maintenance, services, and education, as well as a forum for sharing bicycle knowledge, activism and community. Need to contact us?

bicicoop.blogspot.com bicicoop.blogspot.com

Bici Cooperative: Bici Coop Jerseys Pre-Order Ending Soon!

http://bicicoop.blogspot.com/2010/03/bici-coop-jerseys-pre-order-ending-soon.html

Wednesday, March 10, 2010. Bici Coop Jerseys Pre-Order Ending Soon! We are trying to wrap up the orders for the Bici Coop Jerseys in the next couple of weeks. They cost $75. We are also working on a design for some shorts and bibs. Shorts are going to be $75 and bibs $85. Who wouldn't want to be straight ballin' in a Bici Coop kit for as little as $150! Hasil Togel Hari Ini. March 18, 2015 at 2:32 AM. Subscribe to: Post Comments (Atom). NEW Open shop hours: M/TH 6-8. 50 student (with valid student id).

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: Moved!

http://elisamunoz.blogspot.com/2010/04/moved.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Wednesday, April 14, 2010. I have moved to my very own website! All of this stuff and more is over there. Posted by Elisa M. Subscribe to: Post Comments (Atom). A girl trying to get her bearings. Perhaps finding some beauty and listening to good music while doing so. All while riding a bike. View my complete profile. More of my virtual life (b/c this blog isn't narcissistic enough). My Amazon wish list.

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: November 2008

http://elisamunoz.blogspot.com/2008_11_01_archive.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Wednesday, November 26, 2008. Time for a happier post. This Christmas may or may not be good. It is the Anniversary of Scott's death, but I will also be at my sister's house for the first Christmas with my 2 year old nephew. Either way, I saw this and thought it was a little fun. So.here it is. Wrapping paper or gift bags? Real tree or Artificial. REAL ALL THE WAY. The smell is unbeatable. Do you like eggnog.

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: December 2008

http://elisamunoz.blogspot.com/2008_12_01_archive.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Thursday, December 25, 2008. Posted by Elisa M. Links to this post. Tuesday, December 23, 2008. Still wondering what to get me for Christmas? Umthis will do. (minus the weird facial expression please.and add a bouquet of flowers if you don't mind). Image from Copenhagen Cyclic Chic. Posted by Elisa M. Links to this post. Sunday, December 21, 2008. I don't care about the presents underneath the Christmas Tree.

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: September 2009

http://elisamunoz.blogspot.com/2009_09_01_archive.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Thursday, September 3, 2009. Bike only. in a good(ish) place. wondering about my place and where it should be. a bit lonely, but really.who isn't? Loving my city and what is happening, still feeling out of place. Have a great community. not cooking much (no time), but eating well and often! Concentrating a bit more on writing, personally and otherwise. Exciting things in the future. Hopeful, as always.

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: March 2010

http://elisamunoz.blogspot.com/2010_03_01_archive.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Monday, March 8, 2010. Who knows for how long! I have had so much change in my life and so much beauty that I need to write about it, express it, get it out. I may start another blog (blogger is so old school! Or I may stay on this one. Let's see.i lost my job, sold my car, got a coffee shop. Job, then got a job as Program Coordinator for Greater Birmingham Community Food Partners. Oh, what does my job entail?

elisamunoz.blogspot.com elisamunoz.blogspot.com

I'm Wide Awake, It's Morning: January 2009

http://elisamunoz.blogspot.com/2009_01_01_archive.html

I'm Wide Awake, It's Morning. Fluctuat nec Mergitur "Tossed by the waves, she does not sink". Wednesday, January 28, 2009. Don't come around here no more. I am so sick and tired of weak men. Men who are scared of messiness, men who are scared of strength. Men who are scared of. Have a little faith. Make some mistakes and then sit in them for a while. Be ok with mystery. Screw up and then come back and tell me you screwed up but don't care and can't live without me. Posted by Elisa M. Links to this post.

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Finding the Fun in Swim-Bike-Run. Thursday, August 6, 2015. Sometimes I am just tired (a warning sign of fatigue). Well, today was just one of those days where things didn't feel right. I was losing mental focus. I felt like I was breathing heavier than I should and needing to push harder than I should just to keep what felt like an average pace. So what does this mean? Why is my HR not reacting when my body feels like it's pushing harder? Links to this post. Sunday, August 2, 2015. Went out fasted today...

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