triathletetim.blogspot.com

TRIATHLETE TIM

Every decision . is a decision about who you are. Sunday, March 29, 2015. TT on the CT. This morning I had one final chance to break 40 minutes during the 22.5km timetrial on the computrainer at ChallengeByChoice where I've been training mostly twice a week for the past three months. My objective was clear: stop the clock sooner, average a higher speed and average higher watts. I checked Joe Friel's ' The Power Meter Handbook. Still, there's no doubt in my mind that the CT has proved a huge benefit to my...

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TRIATHLETE TIM | triathletetim.blogspot.com Reviews

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Every decision . is a decision about who you are. Sunday, March 29, 2015. TT on the CT. This morning I had one final chance to break 40 minutes during the 22.5km timetrial on the computrainer at ChallengeByChoice where I've been training mostly twice a week for the past three months. My objective was clear: stop the clock sooner, average a higher speed and average higher watts. I checked Joe Friel's ' The Power Meter Handbook. Still, there's no doubt in my mind that the CT has proved a huge benefit to my...

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1 triathlete tim

2 pages

3 motivation

4 race history

5 articles

6 book

7 sub nine

8 ironman x 12

9 running stats

10 simple enough

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TRIATHLETE TIM | triathletetim.blogspot.com Reviews

https://triathletetim.blogspot.com

Every decision . is a decision about who you are. Sunday, March 29, 2015. TT on the CT. This morning I had one final chance to break 40 minutes during the 22.5km timetrial on the computrainer at ChallengeByChoice where I've been training mostly twice a week for the past three months. My objective was clear: stop the clock sooner, average a higher speed and average higher watts. I checked Joe Friel's ' The Power Meter Handbook. Still, there's no doubt in my mind that the CT has proved a huge benefit to my...

INTERNAL PAGES

triathletetim.blogspot.com

1

TRIATHLETE TIM: Mark Allen on overdistance training

http://www.triathletetim.blogspot.com/2013/10/mark-allen-on-overdistance-training.html

Every decision . is a decision about who you are. Friday, October 4, 2013. Mark Allen on overdistance training. This past summer I did several 200km or longer spins on my bike. The longest series of rides that I've ever done. I did it with the idea that I'd be able to hold a higher pace on race day and I'd have more confidence throughout the day. Over-distance training at key times of the season will allow you to be more fit than you will ever show on race day .". Subscribe to: Post Comments (Atom).

2

TRIATHLETE TIM: Running stats

http://www.triathletetim.blogspot.com/p/running-stats.html

Every decision . is a decision about who you are. 1999 NYC 3:49:56 (10k 54:38, 1/2 1:52:17). 2002 Sydney 3:29:40 ish. Gold Coast 3:24:54 (1/2 1:38:21). 2006 Gold Coast 3:13:51 (1:36:19, 1:37:32). 2007 Gold Coast 3:10:38. 2008 Victoria 3:22:14 (1:36:17). 2010 Bellingham 3:25:15 (6th in 45-49 age group). 2011 Victoria 3:16:38 (1:34:26 - 10th in age group). HALF MARATHONS - 17. Lake Macquarie 1:31:21 4:21/km. Sydney (Homebush) 1:31:17 4:20.9/km. Sydney ½ marathon 1:32:48 4:25.2/km. Gibsons half (Apr) 1:30:10.

3

TRIATHLETE TIM: Ironman x 12

http://www.triathletetim.blogspot.com/p/ironman-x-10_30.html

Every decision . is a decision about who you are. Total Swim Bike Run. Forster 02 10:37:30 1:07:29 5:32:07 3:57:53. Forster 03 10:09:12 1:03:24 5:26:16 3:39:36. Forster 04 10:18:28 1:11:59 5:20:00 3:46:28. Germany 04 10:09:32 1:06.11 5:20:37 3:37:54. NZ 05 10:51:25 1:03:03 5:46:56 3:53:36. Malay 06 11:33:02 1:15:34 5:48:41 4:28:47. Malay 07 10:29:49 1:11:01 5:21:17 3:51:18. Kona 07 11:08:30 1:13:19 5:50:48 3:56:51. Canada 09 11:21:05 1:05:18 5:43:32 4:24:21. Canada 10 DNF 1:04:19 *At about 150k on bike.

4

TRIATHLETE TIM: SUB NINE

http://www.triathletetim.blogspot.com/p/sub-nine.html

Every decision . is a decision about who you are. SUB NINE the blog. Reviews of my book. Thea Sybesma in 8:55:29. In Roth, Germany in 1991. Subscribe to: Posts (Atom). First half - Feb. Sunshine half marathon - Apr. Oliver half iron - June. MY TOP SELLING BOOK. An inspirational reckoning ". Again, and again, and again! Half Iron 4:39:58 (2013). 1/2 Marathon 89:06 (2009). Swim PBs *Short course. 50m 33.54 meet. 1500m 25:26.76 meet. All in February 2013. Author - Margreet Dietz. TT on the CT.

5

TRIATHLETE TIM: The importance of positive self-talk

http://www.triathletetim.blogspot.com/2013/11/the-importance-of-positive-self-talk.html

Every decision . is a decision about who you are. Wednesday, November 6, 2013. The importance of positive self-talk. Keep Telling Yourself, ‘This Workout Feels Good’. Http:/ well.blogs.nytimes.com/2013/11/06/keep-repeating-this-workout-feels-good/? Subscribe to: Post Comments (Atom). First half - Feb. Sunshine half marathon - Apr. Oliver half iron - June. MY TOP SELLING BOOK. An inspirational reckoning ". Again, and again, and again! Half Iron 4:39:58 (2013). 1/2 Marathon 89:06 (2009). 50m 33.54 meet.

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Optimise your training. Maximise your performance. SO, YOU WANT TO BE AN IRONMAN? An ironman triathlon on 10 hours training per week? I’ve done it and so can you. Life is busy, everyone has a million and one things to do and get done. But if like me you have a desire to achieve something spectacular in your life, like an triathlon or an ironman! Together we can integrate the triathlon, training into your lifestyle seamlessly! Lets create your TRISTYLE! For a FREE consultation, contact us below. It starte...

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TRIATHLETE TIM

Every decision . is a decision about who you are. Sunday, March 29, 2015. TT on the CT. This morning I had one final chance to break 40 minutes during the 22.5km timetrial on the computrainer at ChallengeByChoice where I've been training mostly twice a week for the past three months. My objective was clear: stop the clock sooner, average a higher speed and average higher watts. I checked Joe Friel's ' The Power Meter Handbook. Still, there's no doubt in my mind that the CT has proved a huge benefit to my...

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How To Change A Road Bike Tire. January 2, 2011. Here’s a 3 minute video tutorial on how to change a road bike tire. You should learn how to change a tire before you race your first triathlon. The worst scenario would be getting a flat tire during the race and having to wait around for someone to pick you up! Here are the tools you’ll need to change a tire:. Tire Levers (Pack of 3). Depends on wheel size). Depends on wheel size). To carry your tools under your bike seat). Leave it in the comments below:.

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Saturday, March 14, 2015. Tomorrow I’m racing Exeter’s inaugural Rocky Hill Triathlon. Http:/ www.rockyhilltriathlon.com. Tuesday, December 16, 2014. Train the Mind and the Body will Follow. Here’s an often overlooked aspect of running, it develops our minds. 1 Self-awareness: we run to connect with being in the present and gain that heightened understanding of mood, emotion and drive. 2 Self-regulation: we run to redirect disruptive impulses and moods allowing further thought before taking action. My fr...

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Triatheletes Are Tough Warriors. We here at Triathelete Training recognize the pure strength and stamina that is needed to compete in triathelons. It takes complete focus and drive to not only compete, but constantly train to get to the top. Jul 4, 2010 2:45:25 AM. Greg Oden: More Than the Hard Court. Not many people know, but Greg Ode. N is more than a basketball star, he is someone who is constantly trying to give back. Greg Oden. Jul 2, 2010 2:49:00 AM. Subscribe to this blog's feed.