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2012 – Bring It | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2012/01/01/2012-bring-it
8230;marathoner turned triathlete. Race Hx and PRs. G learns to Snowshoe. 2012 – Bring It. January 1, 2012. Here’s my thoughts on 2012. I’m not going to call them resolutions for this new year, rather, ideas and goals. Since my goals are always changing, I don’t want to lock myself in to a particular theme/idea. Here are three things I’m thinking right now:. Daily: 10 push-up/20 body weight squats x 10. Yep, that’s 100 push-ups and 200 body weight squats. Focus on swimming. By that, I mean swim MORE!
Training | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/training
8230;marathoner turned triathlete. Race Hx and PRs. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Oliver Half Ironman 2011.
Ironman Canada Race Report | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/09/05/ironman-canada-race-report
8230;marathoner turned triathlete. Race Hx and PRs. Road Bike vs TRI Bike →. Ironman Canada Race Report. September 5, 2011. Lora and I finished together in 14:06:32. Since I tend to read my magazines from back to front, I wanted to start this race report with the awesome ending: I finished my first Ironman on 08/28/2011! Ironman Canada was quite honestly, my BEST DAY EVER! Finished the swim in 1:53:01. Oh how I love my bike. I love to bike. I love this course! The out and back in Keremos is where I final...
If you can’t marathon…RELAY! | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/17/if-you-cant-marathon-relay
8230;marathoner turned triathlete. Race Hx and PRs. Running can be a pain in the ASS. And they said I wouldn’t remember… →. If you can’t marathon…RELAY! December 17, 2011. On December 4, 2010 – I intended to run the California International Marathon. I just didn’t intend to run it, I intended to PR at this marathon. This was to be my 11th full marathon (12th if you count Ironman). However, due to an unforeseen issue. I was having, my last 5 weeks of training did not go as planned. 8230;I could do that!
Maddie | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2010/11/21/maddie
8230;marathoner turned triathlete. Race Hx and PRs. Week 3 →. November 21, 2010. Meet Maddie. She is no ordinary bike, she is a Trek Madone 4.5 wsd. She is built for speed and responsiveness to the road. With a light blue and white carbon frame, she not only is stylish, she makes her rider look great as well! Just recently, Maddie got a style makeover and is rocking a new set of aero bars. Her rider doesn’t quite know what to do with them yet. Maddie wonders, do you have a name for your bike? Enter your ...
G learns to Snowshoe | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/31/g-learns-to-snowshoe
8230;marathoner turned triathlete. Race Hx and PRs. I’m suing Macy’s …. 2012 – Bring It →. G learns to Snowshoe. December 31, 2011. Today was a brand new experience for me. It was my very first time snowshoeing! My friend, Cherrelyn, invited me and I jumped at the chance. It was a beautiful day and drive to Mt. Baker. I managed to piece together some winter wear and we were off. I cant wait to go back already … I loved it. I mean, what’s not to love with these sites:. Click to print (Opens in new window).
Back on the Saddle | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2012/01/04/back-on-the-saddle
8230;marathoner turned triathlete. Race Hx and PRs. A new beginning … →. Back on the Saddle. January 4, 2012. It’s official, I’m back on the saddle! And, oh how I missed it! I had to search high and low for my cycleOPs trainer last night, but I finally found it and dusted it off. Grabbed my girl, Maddie. And hooked her in. I was ready to rock and roll, ‘er SPIN! Workout tonight, from Coach Daryl. 30 min easy spin. 5 x 1 min hard with 2 min rest. 15 min easy spin. Share on Facebook (Opens in new window).
simplyfittingintolifeandmyoldjeans.blogspot.com
Simply Fitting Into Life...and my old jeans: Thank You All!!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/05/thank-you-all.html
Simply Fitting Into Life.and my old jeans. Wednesday, May 18, 2011. I want to truly thank you all for your kind and helpful comments last week. JR and I have been working through this and we are making progress, but it is taking time. We have been talking out our issues and life feels so much better than it did a week ago. Thank you all so much! So, what does my normal schedule look like you may ask. 7:50 Get Joclyn on bus. 10:40-11:15 Aqua baby with Bella. 3:10 Get Joclyn off bus. 7-8 Kids bath time.
simplyfittingintolifeandmyoldjeans.blogspot.com
Simply Fitting Into Life...and my old jeans: Week 1 ChaLEAN Extreme
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2012/07/week-1-chalean-extreme.html
Simply Fitting Into Life.and my old jeans. Monday, July 16, 2012. Week 1 ChaLEAN Extreme. Monday I started my new program ChaLean Extreme! This program is really different from what I am normally used to with all my cardio from Turbo Fire, but I love it. It really is a change in pace because Chalene Johnson wants you to lift slow, and I mean slow. She is so motivating telling you that you CAN DO IT, that we are building muscle and MUSCLE BURNS FAT! July 9, 2012. R Arm: 10.5. L Arm: 10.5. R Thigh: 20.5.
simplyfittingintolifeandmyoldjeans.blogspot.com
Simply Fitting Into Life...and my old jeans: FREE Coaching
http://simplyfittingintolifeandmyoldjeans.blogspot.com/p/free-coaching.html
Simply Fitting Into Life.and my old jeans. Sign up today for your FREE membership, which includes:. Me, as YOUR personal Coach! What do you want? I am dedicated to motivating, encouraging, and helping you to reach your fitness goals. Let me help you! Access to WOWY, our online SuperGym™. Log your workouts for the extra accountability you need with your fitness regimen. Track your progress, work out with your buddies, and meet new friends who share your weight loss goals. Diet and fitness tips.
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My Blog
Just another WordPress site. Thanks for dropping by My Blog! Take a look around and grab the RSS feed. To stay updated. See you around! By admin — 1 Comment. July 18, 2010. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! 91; Back to top ].
triathleteweb.com
Free Weekly Newsletter for Triathletes | Triathlete Weekly
Drop us a line. A free weekly newsletter for triathletes featuring:. Want to get in touch? Email us: info@triathleteweekly.com.
triathletewesjohnson.wordpress.com
triathletewesjohnson | My amazing Triathlon lifestyle!
My amazing Triathlon lifestyle! August 4, 2011. I was still in the lead going into the run and I held it half way through the run. Three fast guys passed me about half way through which put me in 4th place for that race. I learned a few things from these races. I learned that with my shin problems, I can’t handle racing two weeks in a row. Another is that anything is possible in an open water swim! After swimming over and under logs, which seemed like full grown trees, I am ready for anything! In January...
triathletewithacollar.wordpress.com
triathletewithacollar | "Let us run with endurance the race that is set before us."
Let us run with endurance the race that is set before us. February 20, 2015. But wait, didn’t God promise he would never send another flood? Isn’t that what the bow in the sky was supposed to represent? Isn’t it ironic that Noah was saved by avoiding the waters of the flood, yet we are saved by drowning in the waters of baptism? Isn’t it ironic that it is the walls of Noah’s ark that saved him from death, yet the walls we build in the ark’s of our lives are the very cause of our deaths? January 3, 2015.
...unleash the triathlete within - Home
Unleash the triathlete within. Coach Jill - 2012 ATA Age Group Coach of the Year. Introduction to Triathlon Program. Maui Spring Camp Photo Gallery. Coeur d'Alene Camp. Penticton Iron Distance Camp. Penticton Iron Distance Camp Photo Gallery. Hellip; helping individuals gain health benefits and confidence through participation in multi-sports programs.
Triathlete Women Triathlon Training Programs Nutrition Triathlete Diet | Triathlete Women has training tips and triathlete training programs, articles and triathlon products for women triathletes. Covering all things lady triathlon related including triath
Ironman Race Beginner’s Tips. First timers have a lot to think about, even if you are a naturally confident person who has raced a few triathlons before, an Ironman race. Is most definitely a step-up for the majority of us, and we need all the help we can get. 20 weeks of pounding yourself into shape all culminate into the nervous bag of energy that most of us become just before the swim starts. IT Band – 10 Tips To Prevent Friction Problems. When everything is working properly the IT Band. Smoothly roll...
Triathlete Women Triathlon Training Programs Nutrition Triathlete Diet | Triathlete Women has training tips and triathlete training programs, articles and triathlon products for women triathletes. Covering all things lady triathlon related including triath
Ironman Race Beginner’s Tips. First timers have a lot to think about, even if you are a naturally confident person who has raced a few triathlons before, an Ironman race. Is most definitely a step-up for the majority of us, and we need all the help we can get. 20 weeks of pounding yourself into shape all culminate into the nervous bag of energy that most of us become just before the swim starts. IT Band – 10 Tips To Prevent Friction Problems. When everything is working properly the IT Band. Smoothly roll...
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Blog de TriAtHletExD - Le TriAthlOn, c'est plus qu'une pAssiOn !!! <3 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le TriAthlOn, c'est plus qu'une pAssiOn! BlOg de Tite Triathlète. Qui mange des crêpes ). Si possible , les résultats en ligne! Mise à jour :. Bravo à tous les athletes jeunes des. Abonne-toi à mon blog! Bravo à tous les athletes jeunes des champoionnats de france de traithlon! Belle perf pour marie et moi respectivement deusieme et troisième =). Ou poster avec :. Posté le samedi 23 mai 2009 18:31. Clem, Linde et anais! ET là . en route pour la viaférata!
