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Friday, February 24, 2012. The wind tore this flag from its perch at the. Geneva Chamber of Commerce! Actually, I'd rather not talk about that anymore. We've not yet been able to get a weekend with dry roads and temperatures in the 30's, but we know we'll get it in eventually! This further proves our point about consistency in running being the most important ingredient to success. Ryan Cameron has had a great year of improvement on the. Bike and has improved his watts at Max LaSS over 30%! Several athle...

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Nice Tri Blog | triathlonbikesplit.blogspot.com Reviews

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Friday, February 24, 2012. The wind tore this flag from its perch at the. Geneva Chamber of Commerce! Actually, I'd rather not talk about that anymore. We've not yet been able to get a weekend with dry roads and temperatures in the 30's, but we know we'll get it in eventually! This further proves our point about consistency in running being the most important ingredient to success. Ryan Cameron has had a great year of improvement on the. Bike and has improved his watts at Max LaSS over 30%! Several athle...

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1 spring is approaching

2 posted by

3 djarecke@gmail com

4 no comments

5 understanding why

6 to recover

7 from previous workouts

8 to improve

9 to maintain

10 recovery

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spring is approaching,posted by,djarecke@gmail com,no comments,understanding why,to recover,from previous workouts,to improve,to maintain,recovery,our fitness,how much,human relationships,i responded,i hope you,will get it,the early years,middle age

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Nice Tri Blog | triathlonbikesplit.blogspot.com Reviews

https://triathlonbikesplit.blogspot.com

Friday, February 24, 2012. The wind tore this flag from its perch at the. Geneva Chamber of Commerce! Actually, I'd rather not talk about that anymore. We've not yet been able to get a weekend with dry roads and temperatures in the 30's, but we know we'll get it in eventually! This further proves our point about consistency in running being the most important ingredient to success. Ryan Cameron has had a great year of improvement on the. Bike and has improved his watts at Max LaSS over 30%! Several athle...

INTERNAL PAGES

triathlonbikesplit.blogspot.com

1

Nice Tri Blog: June 2011

http://triathlonbikesplit.blogspot.com/2011_06_01_archive.html

Tuesday, June 14, 2011. Nice Tri returns from Eagleman! The air was crisp and cool as I rounded the final turn at the end of my Eagleman 13.1 mile run. I was glad it was nearing its end, because I was starting to catch a bit of a chill as a nice cooling mist fell over the Maryland landscape. Loaded up and ready to go. I thought it might be fun to go out to an all-you-can-eat crab shack once we arrived, and the air was filled with flying crab shell splinters and kernels of corn-on-the-cob. We settled ...

2

Nice Tri Blog: Understanding why...

http://triathlonbikesplit.blogspot.com/2012/01/understanding-why.html

Friday, January 13, 2012. What purpose does this workout serve for me? What is this workout trying to help me accomplish? Does this workout display my current level of fitness? You should be able to answer these questions at any time as you progress through your training year. If you can't - ask! Your level of fitness. Your level of fitness. Each individual requires a different amount of recovery. Your. Individual amount of recovery needed may be influenced by the amount of sleep you get, hydration and n...

3

Nice Tri Blog: Pumpkins, Trails and Fundraisers at Nice Tri

http://triathlonbikesplit.blogspot.com/2011/10/pumpkins-trails-and-fundraisers-at-nice.html

Sunday, October 16, 2011. Pumpkins, Trails and Fundraisers at Nice Tri. One day I will die. That's not meant to sound morbid, but the last time I checked, there's a 100% chance that at some point, you will die. The question then becomes: "What are you doing with your life while you're alive? Is your goal to accumulate money, race wins, Ironman finishes, or do you long to do something more lasting and fulfilling? It's time to put that belief into practice! It is the hope of CURED to raise substantial fund...

4

Nice Tri Blog: July 2011

http://triathlonbikesplit.blogspot.com/2011_07_01_archive.html

Tuesday, July 19, 2011. Team Nice Tri Musselman Race Report. The temperatures for Musselman 2011 were forecast to be rare on Friday, medium rare on Saturday, and well-done on Sunday. If the Musselman Half Iron were a restaurant, I would have sent my steak back to the kitchen because it was burned to a crisp! I was talking to a guy in a red suit with a pitch fork and he said it was 94 degrees out, and suggested I may have taken a wrong turn on the run course. Pre race dinner at Scandling. The swim was ver...

5

Nice Tri Blog: September 2011

http://triathlonbikesplit.blogspot.com/2011_09_01_archive.html

Monday, September 5, 2011. Why do we do it? While training throughout the year, I remember receiving several pointed questions from people that I've bumped into. From an older lady at Kershaw: " You cyclists don't look healthy. You're too skinny. Are you sick. Why thank you ma'am! I appreciate your thoughtful insights regarding my physical appearance. From a well-intentioned athlete after a training session: " Why do you ride the bike so hard? You really should throttle back a bit so you can run better".

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triathlonbikesplit.blogspot.com

Nice Tri Blog

Friday, February 24, 2012. The wind tore this flag from its perch at the. Geneva Chamber of Commerce! Actually, I'd rather not talk about that anymore. We've not yet been able to get a weekend with dry roads and temperatures in the 30's, but we know we'll get it in eventually! This further proves our point about consistency in running being the most important ingredient to success. Ryan Cameron has had a great year of improvement on the. Bike and has improved his watts at Max LaSS over 30%! Several athle...

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