triatthey.blogspot.com

Y-Tri

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. I've been asked if it's possible to get a good run workout in on a treadmill. Try this, pyramid set and try to hang on until the end. Coach Todd's Library of Swim Workouts. Follow this link to find enough swim workouts. Friday, April 27, 2012. This is the swim workout. Friday, April 20, 2012. Friday, April 13, 2012. Most items ca...

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Y-Tri | triatthey.blogspot.com Reviews

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Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. I've been asked if it's possible to get a good run workout in on a treadmill. Try this, pyramid set and try to hang on until the end. Coach Todd's Library of Swim Workouts. Follow this link to find enough swim workouts. Friday, April 27, 2012. This is the swim workout. Friday, April 20, 2012. Friday, April 13, 2012. Most items ca...

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Y-Tri | triatthey.blogspot.com Reviews

https://triatthey.blogspot.com

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. I've been asked if it's possible to get a good run workout in on a treadmill. Try this, pyramid set and try to hang on until the end. Coach Todd's Library of Swim Workouts. Follow this link to find enough swim workouts. Friday, April 27, 2012. This is the swim workout. Friday, April 20, 2012. Friday, April 13, 2012. Most items ca...

INTERNAL PAGES

triatthey.blogspot.com

1

Y-Tri: Bike Tune-up Month

http://www.triatthey.blogspot.com/2012/02/bike-tune-up-month.html

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, February 10, 2012. During the months of February BikeSport. In Trappe, is offering there services for 50% off. Get your bike ready for spring and take advantage of this great deal. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! Go Swim - training videos.

2

Y-Tri: Stacy Warkentine

http://www.triatthey.blogspot.com/2011/01/stacy-warkentine.html

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Monday, January 24, 2011. Here’s a terrific story about one of our triathletes, Stacy. Http:/ m.philly.com/phillycom/db 41061/contentdetail.htm? Also, check out the video of her in the video section of the blog. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster!

3

Y-Tri: Swim Workout #1

http://www.triatthey.blogspot.com/2009/11/blog-post.html

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Saturday, November 28, 2009. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! See the entry for April 28th, 2008. Go Swim - training videos. SV Gators - Masters Swimming. SV YMCA Pool Schedule. Mini Session Workout Schedule. Do I need a wetsuit? Here’s a te...

4

Y-Tri: Which bike is right for me?

http://www.triatthey.blogspot.com/2009/11/which-bike-is-right-for-me.html

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, November 27, 2009. Which bike is right for me? Which bike is right for me? While the aero bars can be very effective you need to ask yourself two questions. First, will you be comfortable in that position? The discomfort can be felt in the neck (from holding your head up), the back (from being bent over), or if your midsection is a little larger than...

5

Y-Tri: 2011 Mini Duathlon and Rotary 5k

http://www.triatthey.blogspot.com/2011/04/saturdays-mini-duathlon-was-success.html

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, April 5, 2011. 2011 Mini Duathlon and Rotary 5k. Saturday's Mini duathlon was a success. The weather, although a bit chilly, cooperated nicely. I didn't get as many pictures as I had planned, but I'll post what I have on the blog as soon as possible. Kelly, I'm sorry I forgot to take the group picture I promised you. Everyone got a lollipop. Kel...

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We moved!!!!!! | Spring Valley YMCA Tri Club

https://schutawie.wordpress.com/2011/02/08/we-moved

Spring Valley YMCA Tri Club. Just another WordPress.com site. February 8, 2011. This Blog has been moved to http:/ triatthey.blogspot.com/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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triatthey.blogspot.com

Y-Tri

Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. I've been asked if it's possible to get a good run workout in on a treadmill. Try this, pyramid set and try to hang on until the end. Coach Todd's Library of Swim Workouts. Follow this link to find enough swim workouts. Friday, April 27, 2012. This is the swim workout. Friday, April 20, 2012. Friday, April 13, 2012. Most items ca...

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