triaustin.blogspot.com

TriAustin

Monday, September 7, 2009. First place out of two. Yeeya. Tuesday, August 4, 2009. Jack's Generic Triathlon Debrief. Sunday, Sunday, Sunday! Swim split: 9:49, 1:58 min/100 m. The run to transition one was short, so I hit it hard and was off to the bike course. I saw it in the road and for a split second thought about grabbing it. But I didn't. I took a gel about 66% of the way through the bike fora little boost on the final hills and into the run. Bike split: 41:07, 20.1 mph. I need another bike ride eac...

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TriAustin | triaustin.blogspot.com Reviews

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Monday, September 7, 2009. First place out of two. Yeeya. Tuesday, August 4, 2009. Jack's Generic Triathlon Debrief. Sunday, Sunday, Sunday! Swim split: 9:49, 1:58 min/100 m. The run to transition one was short, so I hit it hard and was off to the bike course. I saw it in the road and for a split second thought about grabbing it. But I didn't. I took a gel about 66% of the way through the bike fora little boost on the final hills and into the run. Bike split: 41:07, 20.1 mph. I need another bike ride eac...

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TriAustin | triaustin.blogspot.com Reviews

https://triaustin.blogspot.com

Monday, September 7, 2009. First place out of two. Yeeya. Tuesday, August 4, 2009. Jack's Generic Triathlon Debrief. Sunday, Sunday, Sunday! Swim split: 9:49, 1:58 min/100 m. The run to transition one was short, so I hit it hard and was off to the bike course. I saw it in the road and for a split second thought about grabbing it. But I didn't. I took a gel about 66% of the way through the bike fora little boost on the final hills and into the run. Bike split: 41:07, 20.1 mph. I need another bike ride eac...

INTERNAL PAGES

triaustin.blogspot.com

1

TriAustin: Couples Race Report

http://triaustin.blogspot.com/2009/07/couples-race-report.html

Wednesday, July 15, 2009. Sunday was Couples Triathlon at Decker Lake. The race went well, in fact my partner Reese and I got on the podium! We took 2nd int the 59 and Under Male Friends category. Not bad! I was very glad I drove because I was ready for them. In fact, I think I am now addicted to driving bike courses. I loved going into the bike knowing exactly where the turns were and the relative sizes of all the hills. I'm only finishing half a bottle of HEED. Going to have to figure that out....Don't...

2

TriAustin: Jack's Generic Triathlon Debrief

http://triaustin.blogspot.com/2009/08/jacks-generic-triathlon-debrief.html

Tuesday, August 4, 2009. Jack's Generic Triathlon Debrief. Sunday, Sunday, Sunday! Jack's Generic Triathlon was last Sunday. Good times as always from the folks at High Five Events. My dad was in town and came out to watch his first triathlon. It was a good showing for all particularly little brother. With minimal and generally unfocused training he put up a solid 1:20:42. Reese as usual topped the gang with a rockin' 1:09:23. I was happy with my finish at 1:12:12. Swim split: 9:49, 1:58 min/100 m. Drink...

3

TriAustin: July 2009

http://triaustin.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. A solid week amidst hectic business. Sometime life gets in the way of going fast. Whether or not the blocks are good or bad they can disrupt your normal phlow. I'd say my biggest victory of this week has been squeezing in some good workouts with work deadlines looming, a major construction project at my home, a pregnant wife and sleeping. Labels: traithlon training racing. Wednesday, July 22, 2009. Yesterday was July's installment of the Pure Austin Splash and Dash. I love th...

4

TriAustin: May 2009

http://triaustin.blogspot.com/2009_05_01_archive.html

Saturday, May 16, 2009. I went on a bike ride today. It was the fastest bike ride of my life. I recently got some advice from Coach Amy about cadence on the bike. She suggested that my 90-100 rpm was possibly too high and that suggests moving to 75-85 rpm. Today, my goal was to both complete the workout as well as to see what 75-85 rpm felt like. It felt great, I completed my workout and I shattered my usual average racing speed by over 2 mph and my average workout speed by over 4 mph! Sunday was The Roo...

5

TriAustin: Jack's Generic Pre-Race

http://triaustin.blogspot.com/2009/08/jacks-generic-pre-race.html

Saturday, August 1, 2009. Tomorrow is Jack's Generic Triathlon, a little sprint race here in the Austin area. The usual suspects will be there. I am ready to tear it up. I finished my pre-race swim, bike, run early this morning. Things feel like they are in place. In typical fashion, I went too hard on my first interval and did the 1600 m in 5:47. Great, these 800s were going to be murder! In the end, I was happy to hold 3:00 on the 800s after doing that to myself. Bike: Like I said, I'm planning on only...

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Monday, September 7, 2009. First place out of two. Yeeya. Tuesday, August 4, 2009. Jack's Generic Triathlon Debrief. Sunday, Sunday, Sunday! Swim split: 9:49, 1:58 min/100 m. The run to transition one was short, so I hit it hard and was off to the bike course. I saw it in the road and for a split second thought about grabbing it. But I didn't. I took a gel about 66% of the way through the bike fora little boost on the final hills and into the run. Bike split: 41:07, 20.1 mph. I need another bike ride eac...

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