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Sunset Cat Tri

Swim bike run yeah baby. Monday, May 19, 2008. Http:/ www.sunsetcat.com/. Posted by Steph at 6:48 AM. Tuesday, February 19, 2008. Back to our regular programming. I really hope things are back to normal. In December I found out my pap smear was abnormal - that led to multiple biopsies including a surgery the end of January. Everything is apparently okay, but training was on a hiatus til 2 weeks post-op, i.e. nothing til last Thursday. This was also the beginning of my training plan from Phase IV. Today I...

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Sunset Cat Tri | tricat.blogspot.com Reviews

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Swim bike run yeah baby. Monday, May 19, 2008. Http:/ www.sunsetcat.com/. Posted by Steph at 6:48 AM. Tuesday, February 19, 2008. Back to our regular programming. I really hope things are back to normal. In December I found out my pap smear was abnormal - that led to multiple biopsies including a surgery the end of January. Everything is apparently okay, but training was on a hiatus til 2 weeks post-op, i.e. nothing til last Thursday. This was also the beginning of my training plan from Phase IV. Today I...

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1 sunset cat tri

2 moving the blog

3 0 pithy remark s

4 starting anew

5 1 pithy remark s

6 november update

7 half an ironman

8 monday rest

9 actual

10 2 pithy remark s

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Sunset Cat Tri | tricat.blogspot.com Reviews

https://tricat.blogspot.com

Swim bike run yeah baby. Monday, May 19, 2008. Http:/ www.sunsetcat.com/. Posted by Steph at 6:48 AM. Tuesday, February 19, 2008. Back to our regular programming. I really hope things are back to normal. In December I found out my pap smear was abnormal - that led to multiple biopsies including a surgery the end of January. Everything is apparently okay, but training was on a hiatus til 2 weeks post-op, i.e. nothing til last Thursday. This was also the beginning of my training plan from Phase IV. Today I...

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Sunset Cat Tri: April 2006

http://tricat.blogspot.com/2006_04_01_archive.html

Swim bike run yeah baby. Sunday, April 23, 2006. Finally got back in gear after recovering from being jetlagged (yeah, I know, excuses, excuses). Easy 3 mile run with Mel on Friday. Saturday, up the hard side of PV (my first time! Which is a 25 mile bike ride, followed by a 2.5-3 mile run (trudge). Today I did the LA Tri Club beginner's ocean swim. I've lost a few more pounds (coming off steadily) and I think it's really, really helping me on the hills. Posted by Steph at 2:03 PM. Saturday, April 08, 2006.

2

Sunset Cat Tri: Back to our regular programming....

http://tricat.blogspot.com/2008/02/back-to-our-regular-programming.html

Swim bike run yeah baby. Tuesday, February 19, 2008. Back to our regular programming. I really hope things are back to normal. In December I found out my pap smear was abnormal - that led to multiple biopsies including a surgery the end of January. Everything is apparently okay, but training was on a hiatus til 2 weeks post-op, i.e. nothing til last Thursday. Monday morning Dave and I went to the track to calibrate our Polar foot pods (my HRM had disappeared some weeks(? Today I did a long slow distance ...

3

Sunset Cat Tri: Ahead of myself: Week 28 July 9th 2007

http://tricat.blogspot.com/2007/07/ahead-of-myself-week-28-july-9th-2007.html

Swim bike run yeah baby. Tuesday, July 03, 2007. Ahead of myself: Week 28 July 9th 2007. No swimming this week because I'm on the 'Mom's Trip' in Marin. It's a Sierra Club outing - hiking and painting. I'll try to fit in the following workouts. Monday: Bike 1:15-1:30 Z2 with 6x2m hills z4/5. Tuesday: Run 50m w/ 3x5m z4/5 with 1 min jog rest btwn. Wednesday: Run 2 hrs z1/2. Thursday: Bike 1:30 z2. Friday: Run 50m z2. Saturday: drive back from Marin. Sunday: Bike 3:30-4:00 z2 w/ Run 30m Z2 after.

4

Sunset Cat Tri: Week 25 June 18th 2007

http://tricat.blogspot.com/2007/06/week-25-june-18th-2007.html

Swim bike run yeah baby. Sunday, June 17, 2007. Week 25 June 18th 2007. B - 1:30-1:45 L2Include:1x10m L3. Actual: missed the swim; did Wed run R-50m(T) Include3x5m @ L3/4@ 2m jog rest. Planned: R-50m(T) Include3x5m @ L3/4@ 2m jog rest. Actual: B - 1:30 L2 Include:1x10m L3. Actual: did Fri run R-50m L2Include:1x10m L3near end of run and swam 1300 yds (warm up 400, 300, 2x150, 2x100, 100 cooldown). Planned: R-50m L2Include:1x10m L3near end ofrun. Planned: #3 S-2000MS = 1400#1 S-2000MS=1250.

5

Sunset Cat Tri

http://tricat.blogspot.com/2007/09/malibu-is-this-weekend-and-ive-been.html

Swim bike run yeah baby. Tuesday, September 11, 2007. Malibu is this weekend and I've been sick for about a week. This sucks. Posted by Steph at 3:04 PM. Hermosa Beach, California, United States. I'm a small animal relief veterinarian in Southern California. Married to Dave, a high school physics teacher. No kids except for the four footed: Rigel, an English Cocker spaniel, and the Tonkinese herd: Meggie, Obi and Cali. My current blog is at www.sunsetcat.com. View my complete profile. Week 24 June 11 2007.

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Sunset Cat Tri

Swim bike run yeah baby. Monday, May 19, 2008. Http:/ www.sunsetcat.com/. Posted by Steph at 6:48 AM. Tuesday, February 19, 2008. Back to our regular programming. I really hope things are back to normal. In December I found out my pap smear was abnormal - that led to multiple biopsies including a surgery the end of January. Everything is apparently okay, but training was on a hiatus til 2 weeks post-op, i.e. nothing til last Thursday. This was also the beginning of my training plan from Phase IV. Today I...

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