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Triathlon Coach K

Saturday, November 22, 2014. With Winter just around the corner.it's time to start sorting the accomplishments from last year, and the aspirations for the Transition Season, and the goals for next Summer! Here are some questions that will help you starting thinking about these things. In the coming months I will be posting ideas for your Transition Season and ways to keep you healthy and active this Winter. 1) What was the most fun part of my season? 3) What was my strongest discipline? Although these ar...

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Triathlon Coach K | tricoachk.blogspot.com Reviews

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Saturday, November 22, 2014. With Winter just around the corner.it's time to start sorting the accomplishments from last year, and the aspirations for the Transition Season, and the goals for next Summer! Here are some questions that will help you starting thinking about these things. In the coming months I will be posting ideas for your Transition Season and ways to keep you healthy and active this Winter. 1) What was the most fun part of my season? 3) What was my strongest discipline? Although these ar...

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1 winter is coming

2 no comments

3 club music

4 or simply techno

5 8 heaven

6 dj sammy

7 11 el shaddai

8 13 self control

9 tri coach k

10 1 comment

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Triathlon Coach K | tricoachk.blogspot.com Reviews

https://tricoachk.blogspot.com

Saturday, November 22, 2014. With Winter just around the corner.it's time to start sorting the accomplishments from last year, and the aspirations for the Transition Season, and the goals for next Summer! Here are some questions that will help you starting thinking about these things. In the coming months I will be posting ideas for your Transition Season and ways to keep you healthy and active this Winter. 1) What was the most fun part of my season? 3) What was my strongest discipline? Although these ar...

INTERNAL PAGES

tricoachk.blogspot.com

1

Triathlon Coach K: New Year's reSolutions

http://tricoachk.blogspot.com/2014/01/new-years-resolutions.html

Friday, January 31, 2014. Photo courtesy of Trek Bicycle Corporation. Well here we are January 31st and we are about to turn the calendar page for the first time in 2014. How are you doing? Is 2014 everything you'd hoped it'd be? Are you sticking with your annual admonitions or have things started to trail off? My exhortation is threefold.get some time in the saddle, get those chicken legs moving, and spend at least one of your training days each week, at the pool. Train Smart, Keep Balanced,.

2

Triathlon Coach K: January 2012

http://tricoachk.blogspot.com/2012_01_01_archive.html

Tuesday, January 24, 2012. 5 Reasons for a Swim Evaluation. 2 See yourself swim. Most swimmers have never seen themselves swim! 3 What are you doing wrong? 4 Room for improvement. 5 Humility is good for the sport! Give a swim evaluation a tri. Feel free to contact me if you are interested in setting up an appointment with me or a coach in your area. TriathlonCoachK (at) gmail (dot) com. Train Smart, Keep Balanced,. Posted by johnson kristofer. Subscribe to: Posts (Atom). USA Triathlon Certified Coach.

3

Triathlon Coach K: September 2012

http://tricoachk.blogspot.com/2012_09_01_archive.html

Friday, September 21, 2012. Ain't No 'Round of Golf. Although many of these athletes-in –the-making should get a gold star for tenacity and motivation, many of them have not considered the prior approval and permission of a licensed healthcare professional to participate in such an event. All this to serve as a preamble to sharing the experience I had competing in an event, this summer,. My heart goes out to this family who lost their husband, father, son, and friend at such a young age. Looking back on ...

4

Triathlon Coach K: Mixes I Use to Keep Spin'n

http://tricoachk.blogspot.com/2014/02/mixes-i-use-to-keep-spinn.html

Saturday, February 15, 2014. Mixes I Use to Keep Spin'n. Photo Credit: Trek Bicycle Corporation. There is a science behind cycle-class music, that previous to this Winter I knew next to nothing about. Music that is typically used for spin classes or cycle-classes is often referred to as dance music. Another example of trance is found in a great deal of DJ Tiesto's music as seen here:. Trance is a good style if you are riding if you are doing hill work or are grinding at a lower cadence. 1 Tu Es Foutu.

5

Triathlon Coach K: October 2013

http://tricoachk.blogspot.com/2013_10_01_archive.html

Wednesday, October 30, 2013. Seasonal and other Transitions. Photo credit: http:/ www.snookerbacker.com). I thought about it and was confounded. I think for many people there are metaphoric transitions from one season to another, from one life circumstance to another. The seasons are changing and it's time to embrace Autumn. Measured in temperature, or whether. Train Smart, Keep Balanced. Posted by johnson kristofer. Subscribe to: Posts (Atom). USA Triathlon Certified Coach. Seasonal and other Transitions.

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tricoachk.blogspot.com

Triathlon Coach K

Saturday, November 22, 2014. With Winter just around the corner.it's time to start sorting the accomplishments from last year, and the aspirations for the Transition Season, and the goals for next Summer! Here are some questions that will help you starting thinking about these things. In the coming months I will be posting ideas for your Transition Season and ways to keep you healthy and active this Winter. 1) What was the most fun part of my season? 3) What was my strongest discipline? Although these ar...

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