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Second round... IMWI 2010!View from coach and triathlete
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View from coach and triathlete
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Second round... IMWI 2010! | tricrazy-k.blogspot.com Reviews
https://tricrazy-k.blogspot.com
View from coach and triathlete
tricrazy-k.blogspot.com
Second round... IMWI 2010!: July 2009
http://tricrazy-k.blogspot.com/2009_07_01_archive.html
Second round. IMWI 2010! View from coach and triathlete. Thursday, July 30, 2009. Finding the right mix. Many who inquire about coaching with me are inquiring one of two reasons. Their training has become stale and boring, or they have been repeating the same thing over for months (sometimes years) with the same results. They have decided if they are going to put the time in, they want more out of it. But what is the right mix? That is where I get to have fun finding that for them to make things better.
Second round... IMWI 2010!: May 2009
http://tricrazy-k.blogspot.com/2009_05_01_archive.html
Second round. IMWI 2010! View from coach and triathlete. Thursday, May 21, 2009. Knowing when to say when. So in the last couple of weeks I have DNF'd my first race ever, and won a weekend long challenge that involved a 5k run, reverse tri, bike TT, and duathlon from Friday to Sunday in pretty brutal conditions. I learned a lot the last couple of weekends of racing, I learned the most from the DNF though. It was my first, and in a 5k of all things! Granted, it was the right decision, but humbling still.
Second round... IMWI 2010!: "off season"
http://tricrazy-k.blogspot.com/2009/10/off-season.html
Second round. IMWI 2010! View from coach and triathlete. Friday, October 30, 2009. Subscribe to: Post Comments (Atom). Triathlon coach who has been participating in the sport for almost 5 years now and am highly motivated not only in participating but also in helping others in the sport. I have a husband, a black lab, a german shorthair pointer pup, and cat at home and all 3 of them are quite supportive :). View my complete profile.
Second round... IMWI 2010!: April 2009
http://tricrazy-k.blogspot.com/2009_04_01_archive.html
Second round. IMWI 2010! View from coach and triathlete. Monday, April 27, 2009. Yesterday was my first race since Marine Corps in October. Before that it was a sprint triathlon in early September. It was soooo nice to be racing again! Swim - (depending how far along you are in swimming) a 500meter or yard swim, or a 1000 meter/yard time trial for time. Run - 20 minute time trial, see how much distance you cover and what pace you held during the TT. Good warm up and cool downs should accompany the tests).
Second round... IMWI 2010!: Nutrition, from a different angle.....
http://tricrazy-k.blogspot.com/2009/12/nutrition-from-different-angle.html
Second round. IMWI 2010! View from coach and triathlete. Tuesday, December 15, 2009. Nutrition, from a different angle. This will be a longer post. I feel it is worth it though*. The subject of nutrition comes up very often for endurance athletes. What to eat, how much, when, etc. The caloric numbers are out there, the ratios are out there, but for most, I believe that it is deeper than the numbers. Not all calories are created equal, timing is important, etc. This is what was plaguing me. Triathlon coac...
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Enjoy the Ride: August 2009
http://kettlebells-rock.blogspot.com/2009_08_01_archive.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Saturday, August 29, 2009. About Me - stuff from the origin of this blog. Thursday, August 27, 2009. Zoe does not want to do karate anymore. My rubba scrubba from FLY lady came in the mail. I ABSOLUTELY LOVE IT! It works great to get the dust and crap that the sweeper mi...
Enjoy the Ride: Hello Spring!
http://kettlebells-rock.blogspot.com/2010/03/hello-spring.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Wednesday, March 17, 2010. Subscribe to: Post Comments (Atom). Laughing purple goldfish designs. Tracy Reifkind's Food and Thought. Let's Continue the Fun! Ice Chamber Athletic Performance Training - BLOG. The Athena Diaries: Tales from the Back of the Pack.
Enjoy the Ride: slow and fast twitch muscle fibers
http://kettlebells-rock.blogspot.com/2009/10/slow-and-fast-twitch-muscle-fibers.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Saturday, October 31, 2009. Slow and fast twitch muscle fibers. Http:/ www.teenbodybuilding.com/shane6.htm. Good stuff about BCAA. Http:/ www.bodybuilding.com/fun/sportnutrition2.htm. Subscribe to: Post Comments (Atom). Laughing purple goldfish designs.
Enjoy the Ride: February 2010
http://kettlebells-rock.blogspot.com/2010_02_01_archive.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Saturday, February 13, 2010. Http:/ www.thesufferfest.com/. Subscribe to: Posts (Atom). Laughing purple goldfish designs. Tracy Reifkind's Food and Thought. Let's Continue the Fun! Ice Chamber Athletic Performance Training - BLOG. It's Been A Long Time.
Enjoy the Ride: December 2009
http://kettlebells-rock.blogspot.com/2009_12_01_archive.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Saturday, December 26, 2009. Well I got back in the swing. Sleep, work, family, training schedule? I don't want to give up any of it. Subscribe to: Posts (Atom). Laughing purple goldfish designs. Tracy Reifkind's Food and Thought. Let's Continue the Fun!
Enjoy the Ride: more muscle crap
http://kettlebells-rock.blogspot.com/2010/01/more-muscle-crap.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Sunday, January 3, 2010. Subscribe to: Post Comments (Atom). Laughing purple goldfish designs. Tracy Reifkind's Food and Thought. Let's Continue the Fun! Ice Chamber Athletic Performance Training - BLOG. Hooks with Provenance at Auction is over. Thanks for dropping by.
Enjoy the Ride: May 2010
http://kettlebells-rock.blogspot.com/2010_05_01_archive.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Monday, May 10, 2010. I'm being lazy today. I've got a 3250yrd swim and a 1:15 run today - but I am lazy today. And story lines that include Ranger or Morelli are all the better! Martian half - done - PR'd. I am now a member of Oakland County Kettlebell Club!
Enjoy the Ride: Well I got back in the swing
http://kettlebells-rock.blogspot.com/2009/12/well-i-got-back-in-swing.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Saturday, December 26, 2009. Well I got back in the swing. Sleep, work, family, training schedule? I don't want to give up any of it. Subscribe to: Post Comments (Atom). Laughing purple goldfish designs. Tracy Reifkind's Food and Thought. Let's Continue the Fun!
Enjoy the Ride: July 2009
http://kettlebells-rock.blogspot.com/2009_07_01_archive.html
And I'm off - swimming, biking, and running or maybe I'm kettlebellin' today. Whatever I'm doing to have some fun I'm sharing it here. I hope to inspire others and make a record of where I've been and share my goals for where I'm headed. Friday, July 24, 2009. I am volunteering at Ironman Wisconsin this year. I am so excited - and amazed that I am involved in this stuff. I'll be at the first bike station on Whalen Road with a dozen other bumblebees from Infinite Multisport Triathlon Club. Races - to do.
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Tri Craftual
This is a blog for anyone. Anyone who knits, crochets, quilts or any other type of craft. I am a working mom and an army wife who lives in Northern Michigan. Join me in all my crazy crafting and my life in general. Sunday, October 30, 2011. I had such grand plans for this blog and well lets just leave it at epic fail shall we? Links to this post. I'm so freakin excited! And not just becuase I'm knitting at work.) This coming week I will begoing to the Knittin' in the Mitten retreat in Grand Haven, MI...
TriCraine (Katrina) - DeviantArt
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Tricrastination
Tricrax (One Piece > Naruto = Bleach.) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? One Piece > Naruto = Bleach. One Piece Naruto = Bleach. Deviant for 11 Years. This deviant's full pageview. One Piece Naruto = Bleach. Lucifer ...
Tri-Craziness
Monday, October 27, 2014. South Carolina, Sand and Ceremonies. That's how you do a first dance! He has quite the awesome bluegrass voice! Will give him a ring? All in all, it was a great weekend in Atlantic Beach with the Corbin, Bledsoe and Haskins clans. (Read all the way until the end and watch the song for all my old friends, especially Jon and Ashley! Employee hollered at me in T1 and I blankly stared at him. I made it to my bike and EVERYTHING was SOAKING WET! Pull on the pink Swiftwick. I took a f...
Second round... IMWI 2010!
Second round. IMWI 2010! View from coach and triathlete. Tuesday, December 15, 2009. Nutrition, from a different angle. This will be a longer post. I feel it is worth it though*. The subject of nutrition comes up very often for endurance athletes. What to eat, how much, when, etc. The caloric numbers are out there, the ratios are out there, but for most, I believe that it is deeper than the numbers. Not all calories are created equal, timing is important, etc. This is what was plaguing me. They really do...
Accueil - TRIcréa
Idées Créations / Forum. Un projet de tri créatif, original et durable. Faire parler de nous:. Merci de votre soutien! TRIcrea, av. de Longemalle 5. 021 637 62 37. Lu, je, ve: 8h30 à 12h - 13h45 à 16h30. Ma, me: 8h30 à 12h. Sa, di: fermé.
Tech-ni-Fold : Tri Creaser Fast Fit - Discover the Tri Creaser Fast Fit
How does it work? Does it fit my machine? Is so simple to use and has all the settings. Built in so you don’t have to worry about cracking. Problems on your folding machine ever again. Fits all popular brands of folding machines:. How does the Tri-Creaser Fast Fit work? As with all Tech-ni-Fold creasing innovations the key. Lies in the patented rubber technology that is used to. The resilient rubber compound used to produce the creasing ribs penetrates the area. Ingenious split creasing rib technology.
tricreateu.com - This domain may be for sale!
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Be the Change...
Monday, August 24, 2009. Busy Busy Busy Schedule. So keeping busy is not a problem for me these days. It is finding that necessary down time that I am having a little more trouble with. There is so much life to live, and so many exciting moments to experience that sometimes it can be hard to find the perfect harmony between the two. I am currently working at NetJets. And trying to start my own home-based business selling USANA. Wednesday, August 12, 2009. Run, Forest, Run! Oh man. Running! Today is the o...
tricreation
