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CrossFit Gordon/TriFit Blog

Tuesday, October 19, 2010. Concept 2 - Rowing Challenge Results! 17 out of 22 people went over 100,000 meters. Congratulations to Cindy Logan, Chris Giess, Kevin Morgan, Theresa DeRycke, Mike Giess, Deb Iovoli, Adam Henby, Bonnie Venton, Laura Bannister, Bob Beckwith, Laura Benotti, Tricia Cicero, Jeanne Mogauro, Ellen Dockum, Amy Mauro, Chas Bauer, and Ron Gordon. Only time will tell if there is a new rower in our future, but we all have a new appreciation for the sport and our abilities. Last week Kevi...

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Tuesday, October 19, 2010. Concept 2 - Rowing Challenge Results! 17 out of 22 people went over 100,000 meters. Congratulations to Cindy Logan, Chris Giess, Kevin Morgan, Theresa DeRycke, Mike Giess, Deb Iovoli, Adam Henby, Bonnie Venton, Laura Bannister, Bob Beckwith, Laura Benotti, Tricia Cicero, Jeanne Mogauro, Ellen Dockum, Amy Mauro, Chas Bauer, and Ron Gordon. Only time will tell if there is a new rower in our future, but we all have a new appreciation for the sport and our abilities. Last week Kevi...

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CrossFit Gordon/TriFit Blog | trifitblog.blogspot.com Reviews

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Tuesday, October 19, 2010. Concept 2 - Rowing Challenge Results! 17 out of 22 people went over 100,000 meters. Congratulations to Cindy Logan, Chris Giess, Kevin Morgan, Theresa DeRycke, Mike Giess, Deb Iovoli, Adam Henby, Bonnie Venton, Laura Bannister, Bob Beckwith, Laura Benotti, Tricia Cicero, Jeanne Mogauro, Ellen Dockum, Amy Mauro, Chas Bauer, and Ron Gordon. Only time will tell if there is a new rower in our future, but we all have a new appreciation for the sport and our abilities. Last week Kevi...

INTERNAL PAGES

trifitblog.blogspot.com

1

CrossFit Gordon/TriFit Blog: July 2010

http://trifitblog.blogspot.com/2010_07_01_archive.html

Tuesday, July 6, 2010. 21% Improvement in six months! The CrossFit Total is the combined total weight lifted, one rep maximum, in one session for the Back Squat, Dead Lift, and Shoulder press. Dr Scott Coon posts a 21% increase in just six months - Impressive! Sunday, July 4, 2010. Getting ready for the August games. Subscribe to: Posts (Atom). Class Schedule; September - October, 2010. CrossFit Small Group Training Sessions. Monday 9:30 am - Full. Monday 5:30 pm - Full. Tuesday 5:30 am - Semi-Private.

2

CrossFit Gordon/TriFit Blog: Wow! Highathlon Finishers!

http://trifitblog.blogspot.com/2010/09/wow-highathlon-finishers.html

Monday, September 13, 2010. Ricky Figueroa, Doug Mauro, and Scott Odorisi. CrossFit Gordon athletes were out in force this weekend for the Highlander Cycle Tour and the Rochester Marathon. There were many "firsts" and many PRs (Personal Records). And then there was the Highathlon. Pictured above and looking very strong at the finish of the marathon, Doug and Ricky, Highlathon finishers! Also pictured Scott Odorisi, who finished his first marathon in less that four hours.Remarkable! Monday 9:30 am - Full.

3

CrossFit Gordon/TriFit Blog: January 2010

http://trifitblog.blogspot.com/2010_01_01_archive.html

Saturday, January 30, 2010. Under 2 minutes for 500 meter row! The first woman to go under 2 minutes for 500 meter row. Three hours later Ariel is the second! Nicely done Ladies. You have set the bar high. Thursday, January 28, 2010. OK, you are half-way there! Today is the 15th day of the 30 day challenge. Remember our goal is to create a new habit and the experts tell us it takes 21 days to do that. Besides being at the half-way mark, we are very close to the 21 day marker for a new habit. Remember tha...

4

CrossFit Gordon/TriFit Blog: May 2010

http://trifitblog.blogspot.com/2010_05_01_archive.html

Tuesday, May 25, 2010. Workout Challenge: Do 500 reps of any exercise or combination(s) of exercises we have worked on. Let us know what you did, and how long it took you - by posting results here or reporting back during your class time. Have fun! Monday, May 24, 2010. Bonnie Venton Sets New Women's Record for 500 Meter Row. Bonnie Venton established a new woman's record for the 500 meter row today with a crushing 1:56.4 performance! Subscribe to: Posts (Atom). Class Schedule; September - October, 2010.

5

CrossFit Gordon/TriFit Blog: Wow! A fitness class on Labor day? - In the evening? These people are serious.

http://trifitblog.blogspot.com/2010/09/wow-fitness-class-on-labor-day-in.html

Monday, September 6, 2010. A fitness class on Labor day? These people are serious. People like to do fun things on the holidays and the CrossFit Gordon athletes are no different. But they define fun differently that a lot of people - and it shows. But the fun didn't stop there as the group went on to finish the classic workout "Cindy" with great performances all around. You guys rock! And thank you for the good humor as you watched me demonstrate my healing. Subscribe to: Post Comments (Atom). The endura...

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Tuesday, October 19, 2010. Concept 2 - Rowing Challenge Results! 17 out of 22 people went over 100,000 meters. Congratulations to Cindy Logan, Chris Giess, Kevin Morgan, Theresa DeRycke, Mike Giess, Deb Iovoli, Adam Henby, Bonnie Venton, Laura Bannister, Bob Beckwith, Laura Benotti, Tricia Cicero, Jeanne Mogauro, Ellen Dockum, Amy Mauro, Chas Bauer, and Ron Gordon. Only time will tell if there is a new rower in our future, but we all have a new appreciation for the sport and our abilities. Last week Kevi...

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