trifrogblog.blogspot.com

TriFrog - My Journey to Tri

Race Schedule and Yearly Goals. Tuesday, August 4, 2015. We've spent all year making changes. None of them had to do with positive changes to our diet and workouts. I've tried a couple of times to go back to Whole 30, but it hasn't happened. Change #1: No more gluten. Change #2: Focused effort on managing our weight. That's right - training. Our first 30 minute walk/run in the books! Change #3: Train for what you signed up for. Now that we've sold the house and moved, the kitchen is fully available. ...

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Race Schedule and Yearly Goals. Tuesday, August 4, 2015. We've spent all year making changes. None of them had to do with positive changes to our diet and workouts. I've tried a couple of times to go back to Whole 30, but it hasn't happened. Change #1: No more gluten. Change #2: Focused effort on managing our weight. That's right - training. Our first 30 minute walk/run in the books! Change #3: Train for what you signed up for. Now that we've sold the house and moved, the kitchen is fully available. ...

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TriFrog - My Journey to Tri | trifrogblog.blogspot.com Reviews

https://trifrogblog.blogspot.com

Race Schedule and Yearly Goals. Tuesday, August 4, 2015. We've spent all year making changes. None of them had to do with positive changes to our diet and workouts. I've tried a couple of times to go back to Whole 30, but it hasn't happened. Change #1: No more gluten. Change #2: Focused effort on managing our weight. That's right - training. Our first 30 minute walk/run in the books! Change #3: Train for what you signed up for. Now that we've sold the house and moved, the kitchen is fully available. ...

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trifrogblog.blogspot.com

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TriFrog - My Journey to Tri: Sponsors/Companies

http://www.trifrogblog.blogspot.com/p/other-stuff_13.html

Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me! Race Schedule and Yearly Goals. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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TriFrog - My Journey to Tri: Declare it Day - Feb 7 2015

http://www.trifrogblog.blogspot.com/2015/02/declare-it-day-feb-7-2015.html

Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me! Race Schedule and Yearly Goals. Wednesday, February 11, 2015. Declare it Day - Feb 7 2015. Kind of came and went for me. I did my declaration, but I didn't attend the local event. Too many things were going on and I just wasn't feeling it. I've had some "goals" on my mind, so I figured it'd be good to put them on paper and not just here. 1) Run a sub-27 minute 5k. Lots of dedication, speed work, easy runs, and a plan! Im horrible...

3

TriFrog - My Journey to Tri: Whole 30 update

http://www.trifrogblog.blogspot.com/2015/07/whole-30-update.html

Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me! Race Schedule and Yearly Goals. Monday, July 13, 2015. I figured it was time to come in and give an update about how things are going on Whole 30. The first week went pretty well. I had a couple of "off plan" but gluten free meals. I lost 3 lbs. And then our pre-scheduled trip happened. I tried to prepare as much as I could. It wasn't meant to be. I knew that it probably wouldn't be though. Subscribe to: Post Comments (Atom).

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TriFrog - My Journey to Tri: August 2015

http://www.trifrogblog.blogspot.com/2015_08_01_archive.html

Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me! Race Schedule and Yearly Goals. Tuesday, August 4, 2015. We've spent all year making changes. None of them had to do with positive changes to our diet and workouts. I've tried a couple of times to go back to Whole 30, but it hasn't happened. Change #1: No more gluten. Change #2: Focused effort on managing our weight. That's right - training. Our first 30 minute walk/run in the books! Change #3: Train for what you signed up for.

5

TriFrog - My Journey to Tri: Race Bucket List

http://www.trifrogblog.blogspot.com/p/race-bucket-list.html

Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me! Race Schedule and Yearly Goals. Lake Tahoe Half Marathon. September; Lake Tahoe, CA). Outer Banks Half Marathon. November; Outer Banks, NC). October; Hershey, PA). Acadia National Park Half Marathon. June; Bar Harbor, ME). Six Pillars Century Ride. Probably the 56 mile distance) (May; Cambridge, MD). October; Wilmington, NC). Outer Banks Tri 70.3. September; Outer Banks, NC). St Croix Coral Reef Swim. Life's a Beach Triathlon.

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. Tough Chik Tuesday – Meet Elizabeth, Heather and Laura. Location: Nashville, TN. Sport of Choice: Running. What is you favorite distance/race? My favorite distance is the half marathon. My favorite race is the Disney Princess Half Marathon. What is your “must have” item during races or long rides Music! What are your goals for 2015? Complete the Beach to Battleship Half Iron Man in October🙂. What does being a Tough Chik mean to you? Setting goa...

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Tough Chik Tuesday – Meet Elizabeth, Heather and Laura | Tough Chik

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. Tough Chik Tuesday – Meet Elizabeth, Heather and Laura. Location: Nashville, TN. Sport of Choice: Running. What is you favorite distance/race? My favorite distance is the half marathon. My favorite race is the Disney Princess Half Marathon. What is your “must have” item during races or long rides Music! What are your goals for 2015? Complete the Beach to Battleship Half Iron Man in October🙂. What does being a Tough Chik mean to you? Setting goa...

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TriFrog - My Journey to Tri

Race Schedule and Yearly Goals. Tuesday, August 4, 2015. We've spent all year making changes. None of them had to do with positive changes to our diet and workouts. I've tried a couple of times to go back to Whole 30, but it hasn't happened. Change #1: No more gluten. Change #2: Focused effort on managing our weight. That's right - training. Our first 30 minute walk/run in the books! Change #3: Train for what you signed up for. Now that we've sold the house and moved, the kitchen is fully available. ...

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