rawdadruss.blogspot.com
RawDad: March 2010
http://rawdadruss.blogspot.com/2010_03_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Sunday, March 28, 2010. I had a really good 80 10 10 day today. Plenty of good food, sunshine, fresh air, water, and exercise. I walked 6 miles, rebounded for 10 minutes, and did body weight exercises for 30 minutes. Looking closely at my diet I noticed I am quite low on OMEGA6 fat. not sure I should be concerned? Energy 3334.7 kcal 131%. Protein 60.3 g 108%. Carbs 819.5 g 630%. Fiber 119.1 g 313%. Hopefully ...
rawdadruss.blogspot.com
RawDad: June 2010
http://rawdadruss.blogspot.com/2010_06_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Sunday, June 13, 2010. Our very first fruit tree! We are really pressed for space . but managed to shoe horn a Turkish Fig tree in behind the pool. you have to look VERY closely. but there 6 figs on it! It sits in the western sun. which is very hot. will see how it does! Cannot wait to try one of the figs! This will be a LOT of fun some day. when we are growing our own. Saturday, June 5, 2010. I experienced q...
rawdadruss.blogspot.com
RawDad: April 2010
http://rawdadruss.blogspot.com/2010_04_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Thursday, April 29, 2010. Another LFRV Month on the books. Well folks - another month on the "diet of kings" is on the books. Hurting my ankle last week was not much fun. but am able to walk pretty normally at this time. and the swelling is all gone. My most nagging symptoms remain. (brain fog, cold hands, and low energy). but that "healin' feelin'" persists. 0900 - 64 oz pineapple spinach smoothie. I tasted ...
rawdadruss.blogspot.com
RawDad: March 2011
http://rawdadruss.blogspot.com/2011_03_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Sunday, March 27, 2011. Yesterday was interesting. In my quest to recover from fatigue - I am eating more. Yesterday was 3K calories - raw all day with a cooked low fat vegan dinner. I will also be sure to drink 2-3L of water daily and sleep a minimum of 10 hours. I helped paint, cleaned the patio, back washed the pool, mowed the lawn.took a nap after lunch. ( 1 hour). Too early at this point to tell . ha...
rawdadruss.blogspot.com
RawDad: December 2010
http://rawdadruss.blogspot.com/2010_12_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Wednesday, December 29, 2010. OJ diet - Stage1 (Day 1&2) - Hope. 1 pint squeezed and strained @ 1800 hrs on 12/27. 64 oz @ work – 8 oz per hour diluted with water. I am really excited to see what tomorrow will bring. This was a great day. 64 oz @ work – 8 oz per hour diluted with water. Liver Itch – 2T. Adult De-wormer – 2T. Olive Leaf – 6 per day. Oregano Oil – 6 per day. LBB – 9 per day. The sticky, toxic, ...
rawdadruss.blogspot.com
RawDad: July 2010
http://rawdadruss.blogspot.com/2010_07_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Saturday, July 31, 2010. We decided to start incorporating some cooked food into our diets. All has been working out well. In general - we eat fruit for breakfast (or green smoothies) - some days we have a salad and cooked vegs for lunch - other days - raw is it. Low fat vegan allows us a great deal of flexibility. The diet is very healthy and we seem to be getting a bit stronger on it. My Raw Blog List.
rawdadruss.blogspot.com
RawDad: April 2011
http://rawdadruss.blogspot.com/2011_04_01_archive.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Monday, April 18, 2011. Rebounding - Hoppin' down the bunny trail. I'm 2 weeks into my latest raw run (1 fuhrman meal last week - oops) and starting to feel better this am. Had not rebounded in awhile. and started again yesterday and this am. I feel better. WOW. If you have never tried it - you may want to consider it. Happy Hopping (just in time for Easter)? Http:/ www.healthbounce.com/33ways.htm. My excess ...
rawdadruss.blogspot.com
RawDad: Week1 100% Raw - Toxic Dump
http://rawdadruss.blogspot.com/2011/04/week1-100-raw-toxic-dump.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Friday, April 8, 2011. Week1 100% Raw - Toxic Dump. This is the first week in sometime that I have been 100% raw. I would very much like to stay this way atleast thorugh the summer to regain my health and vitality. My daily routine looks something like this:. 0530 - rise - drink 1L water - exercise 30 mins (pushups, situps, curls, rows, bicycle and step ups). 0800 - green smoothie for breakfast (4 banana, 3 a...
rawdadruss.blogspot.com
RawDad: Rebounding - Hoppin' down the bunny trail
http://rawdadruss.blogspot.com/2011/04/rebounding-hoppin-down-bunny-trail.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Monday, April 18, 2011. Rebounding - Hoppin' down the bunny trail. I'm 2 weeks into my latest raw run (1 fuhrman meal last week - oops) and starting to feel better this am. Had not rebounded in awhile. and started again yesterday and this am. I feel better. WOW. If you have never tried it - you may want to consider it. Happy Hopping (just in time for Easter)? Http:/ www.healthbounce.com/33ways.htm. Living the...
rawdadruss.blogspot.com
RawDad: Back in the Saddle Again
http://rawdadruss.blogspot.com/2012/05/back-in-saddle-again.html
God sleeps in stone, breathes in plants, dreams in animals and awakens in man." - Hindu Proverb. Tuesday, May 22, 2012. Back in the Saddle Again. Well - I'm on day 2 of another juice diet. I have been sleeping 16 hours per day - WOW. Thinking that something "broke" with the recent passing of my father. I miss him dearly. I hope to continue this into mid June - will then travel to N. California to water fast at True North. I feel better at this moment than I have for the past 2 days. a positive sign.
