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More Migraine-Free Cooking: Potato Leek Soup
http://moremigrainefreecooking.blogspot.com/2010/10/potato-leek-soup.html
Friday, October 15, 2010. This is one of my favorite soups. It's adapted from Delia Smith with a little Jamie Oliver twist (see references, http:/ www.jamieoliver.com/recipes/vegetarian-recipes/leek-and-potato-soup-usa-version-imperia. 4 large leeks, diced. 2 shallots, diced. 2 medium potatoes, peeled and diced (bite size). 2 carrots, diced. 2 garlic cloves, minced. 4 c chicken stock (or water). Salt and fresh ground pepper. For serving: fresh chives or parsley and cream. Labels: All Migraine-free Recipes.
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More Migraine-Free Cooking: August 2010
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Wednesday, August 18, 2010. Once you have beef broth, you can make "soy" sauce! This one is a stroke of genious. Thanks, Heidi Gunderson! Http:/ migrainefreecooking.blogspot.com/2010/08/soy-sauce.html. Labels: All Migraine-free Recipes. Thursday, August 5, 2010. Chicken, Beef, and Vegetable Stock. 1 broken-up bird carcass. 5 c cold water or enough to cover carcass. 1 carrot, cut in chunks (more if not using parsnip). 1 bunch ( 5) green onions or 3 shallots, cut in chunks. 8 whole black peppercorns. 1 Opt...
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More Migraine-Free Cooking: Corn Veg Soup
http://moremigrainefreecooking.blogspot.com/2011/05/corn-veg-soup.html
Monday, May 23, 2011. Makes approximately 6 servings. Butter or olive oil. 4 carrots, chopped. 1 c green beans, chopped. 1 c corn (from approx 2 ears). 1 red bell pepper. 2 c ½ and ½ or whole milk. 1 In a soup pot, warm the chicken broth. 2 Meanwhile, melt butter or olive oil in a large frying pan. Sauté carrots, green beans, and corn for about 1 min. 4 Add milk and reduce heat when warm, before milk simmers. Add salt and pepper to taste. Labels: All Migraine-free Recipes. February 26, 2012 at 11:20 AM.
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More Migraine-Free Cooking: February 2011
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Thursday, February 3, 2011. Fruit Smoothies and Milk Commentary. Nothing extraordinary, but here's a simple, reliable smoothie recipe. The idea comes from my son's "Patrick Smoothie". He's likes to put crushed ice in a cup and add about 1/2 milk and 1/2 orange juice. A couple of comments about milk: First, ultra pasturized milk is showing up on the grocery shelves more and more frequently. Is this a safety concern or for economic reasons, i.e., due to the extended shelf life? 1 Use store bought frozen fr...
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More Migraine-Free Cooking: Food Triggers
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Please note that the diet is only one part of the migraine prevention plan in Dr Buchholz’s “Heal Your Headache.” Here’s a list of foods to eat and avoid on the prevention program. Herbal teas with nothing added: mint, chamomile. Mineral water, root beer, ginger ale. Homemade vanilla pudding, flan, crème brulee. Pies, cookies, and cakes with no nuts or chocolate. White chocolate (check ingredients, cocoa butter is fine). Eat MSG-free* (see note at end on MSG). ALL SPICES AND HERBS! Eat Fresh meat and fish.
moremigrainefreecooking.blogspot.com
More Migraine-Free Cooking: November 2010
http://moremigrainefreecooking.blogspot.com/2010_11_01_archive.html
Monday, November 29, 2010. Here's a stuffing for Thanksgiving and Christmas dinner. It's a combination of a few recipes, with the main inspiration coming from Semon and Kornblum (see "References"). They have a couple of rice stuffing recipes. We liked it on Thanksgiving day, and even more the day after, and the day after. 2 c brown rice, uncooked. 1 lb fresh sausage (see "meat" recipes). 1½ c chopped celery. 2 c any combination chopped shallots, leeks, and/or green onions. 4 T butter, melted. 6 If there ...
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More Migraine-Free Cooking: Exercise
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Http:/ health.usnews.com/usnews/health/articles/021223/23activity.htm. When should I stretch? On stretching, current advice is to warm up before exercising, but not stretch. Stretching will actually cause muscles to tighten if exercising immediately after, the opposite of what's intended. Stretch afterwards or at the end of the day when not about to exercise. I’ve modified accordingly and am feeling very little muscle and joint pain now. For more information, see:. Subscribe to: Posts (Atom).
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More Migraine-Free Cooking: May 2011
http://moremigrainefreecooking.blogspot.com/2011_05_01_archive.html
Monday, May 23, 2011. Makes approximately 6 servings. Butter or olive oil. 4 carrots, chopped. 1 c green beans, chopped. 1 c corn (from approx 2 ears). 1 red bell pepper. 2 c ½ and ½ or whole milk. 1 In a soup pot, warm the chicken broth. 2 Meanwhile, melt butter or olive oil in a large frying pan. Sauté carrots, green beans, and corn for about 1 min. 4 Add milk and reduce heat when warm, before milk simmers. Add salt and pepper to taste. Labels: All Migraine-free Recipes. Subscribe to: Posts (Atom).
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More Migraine-Free Cooking: Cole Slaw
http://moremigrainefreecooking.blogspot.com/2010/09/cole-slaw.html
Tuesday, September 7, 2010. This is a good side dish for a picnic, pitch-in, or pot luck. Brought it to a party the other day and enjoyed it. It's based on a friend and excellent cook's, Barb's, recipe. Small head green cabbage, core removed, sliced thin. 1 red or orange bell pepper, sliced thin. 1/2 c distilled white vinegar. 1/2 c apple juice. 1/2 c olive oil. 1/2 c maple syrup. 1 t powdered mustard (such as Coleman's). 1 t celery seeds. 1 t cayenne pepper flakes. Labels: All Migraine-free Recipes.
