obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: February 2012
http://obssesedwithcrossfit.blogspot.com/2012_02_01_archive.html
Its a love hate relationship! Saturday, February 25, 2012. Thursday and friday did not workout, thursday we had open wod 1 and friday after coaching i had to leave been coming down with a bad cold and couching, really got bad at night and the pain in my chest was unbelievable so didnt think id make it to saturday open WOD but i did and it was aweful. 7min amrap of BURPEES. Got 86 a little dissapointed but ill take it and love the encouragement we all got from so many great peeps. Links to this post.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: August 2011
http://obssesedwithcrossfit.blogspot.com/2011_08_01_archive.html
Its a love hate relationship! Thursday, August 25, 2011. Tabata 5 rounds of. Partner ball sit ups. Strength Bias: 5 by 5 ( I did 95,105,115,135,145). 12 Reps Performed at Full ROM w/RX Wgt. 50 KB swings (50/35). TIME was 13:48 as rx was a great wod but runs were hard after BS. Links to this post. Wednesday, August 24, 2011. ILL JUST START WITH MONDAY SINCE I HAD A CRAZY WEEK LAST WEEK IT WILL TAKE TOO LONG TO POST ALL MY WODS. Strength Bias: Heavy Deads. Skill: Dbl Unders: WORK UNTIL YOU GET THEM! HAD A ...
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: Sunday march 11th
http://obssesedwithcrossfit.blogspot.com/2012/03/sunday-march-11th.html
Its a love hate relationship! Sunday, March 11, 2012. Took 3 days off! I will post more in the next couple of weeks maybe even some pictures! You can do it! March 11, 2012 at 4:22 PM. Subscribe to: Post Comments (Atom). Oops a little behind. A Primal Take on Cannabis. Crispy Swoodles with Bacon. Five Paleo Dinners To Cook Next Week #48. Changing The Pattern. My life Story via CrossFit. Meal Deliver Week Sept 10th. Marathon training weeks 1 &2. Maximize Your Performance with Maximized Living.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: January 2012
http://obssesedwithcrossfit.blogspot.com/2012_01_01_archive.html
Its a love hate relationship! Monday, January 30, 2012. Monday Jan 30th, 2012. MOD: 10M Skill Work. DEF FEELING STRONGER WITH MAINTENANCE EATING FOR ME BUT IM READY TO GET A LITTLE LIGHTER ON MY FEET ONLY PROBABLY WITH THAT FOR ME I GET WEAK WHEN I CUT OUT FOOD SO DEBATING BUT EITHER WAY TOMORROW IS PREP DAY FOR FOOD SO WELL SEE HOW THIS GOES! Head Stand/Hand Stand/1 Arm Hand Stand. WOD: “DT”. 9 Hang Power Clean (155/105). 6 Push Jerk (155/105). Links to this post. Links to this post. 1 Rd-3 Min Station.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: ALL MENTAL TODAY and GYMNASTICS
http://obssesedwithcrossfit.blogspot.com/2012/04/all-mental-today-and-gymnastics.html
Its a love hate relationship! Wednesday, April 4, 2012. ALL MENTAL TODAY and GYMNASTICS. Wednesday April 4th, 2012. This took me 25:? I WISH LIFE CAN BE PERFECT SOMETIMES BUT ITS NOT, YOU CAN BE IN A GOOD PLACE BUT GOTTA KEEP FIGHTING,KEEP SEEKING HIM MY LORD. LIKE I SAID IT WAS ALL MENTAL. EXCITED ABOUT IT AND MY LATS AND SHOULDER ARE ON FIREHAVENT HAD THAT OAIN IN A LONG TIME EVEN WITH ALL WE DO! Subscribe to: Post Comments (Atom). ALL MENTAL TODAY and GYMNASTICS. A Primal Take on Cannabis.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: July 2011
http://obssesedwithcrossfit.blogspot.com/2011_07_01_archive.html
Its a love hate relationship! Wednesday, July 20, 2011. Lower Body Mobility, Flexibility, Stretching. WarmUp: Heart Attack (1min knee ups 1min butt kicks, 1min moutain climbers and forgot the last one, then some sprints). WOD: Tabatas 10 rds-20s on-10s off. WallBalls (20/16) (so 10 tabata of these and so on so 40 tabatas in total). KB Swings (2/1.5Pood). My reps total was 322. Wall balls have never been my thing. Did i mention it was like 110 out today with the heat advisory. could hardly breath! Took me...
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE
http://obssesedwithcrossfit.blogspot.com/2012/07/ok-sorry-havent-been-posting-in-long.html
Its a love hate relationship! Thursday, July 19, 2012. OK sorry havent been posting in a long time im just better at scribbling it all down in a journal! Frustrating but Oh well! Hi, I’ve been reading your blog and just wanted to ask you something? Please email me back. Thanks! August 22, 2015 at 12:04 AM. Subscribe to: Post Comments (Atom). OK sorry havent been posting in a long time im jus. Should You Wear a Fitness Tracker? Five Paleo Dinners To Cook Next Week #38. CrossFit: Forging Elite Fitness.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: September 2011
http://obssesedwithcrossfit.blogspot.com/2011_09_01_archive.html
Its a love hate relationship! Thursday, September 29, 2011. 12 Clean and Jerk (135/95). 9 Clean and Jerk (135/95). Wot be able to do this at CF but at jens tonight, I'm excited but nervous cause just the past few months I've been able to do clean and jerks rx I am amazed at my shoulder decoder an strength even after having surgery 2 years ago! Hopefully Hennepin e my cheerleader! 6 Clean and Jerk (135/95). 3 Clean and Jerk (135/95). Links to this post. Dynamic Warmup w/Medicine Balls. Links to this post.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: Monday 5th march
http://obssesedwithcrossfit.blogspot.com/2012/03/monday-5th-march.html
Its a love hate relationship! Tuesday, March 6, 2012. Review Full Clean (Squat Clean). 1 Squat Clean (115/85). 1 Lat Bar Jump (Clear both sides for 1 Rep). Every min on the min until you can no longer progress. When you can no longer complete both movements within the minute you are done. 1,1. 2,2. 3,3. Etc. Score is for total mins completed. Got to 8 rounds, almost finished the last 9 min round RX'd. Subscribe to: Post Comments (Atom). Oops a little behind. A Primal Take on Cannabis.
