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Tri Harder Spinning Podcasts

Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: "Bi...

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Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: Bi...
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Tri Harder Spinning Podcasts | trihardistpodcast.blogspot.com Reviews

https://trihardistpodcast.blogspot.com

Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: "Bi...

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Tri Harder Spinning Podcasts: January 2010

http://trihardistpodcast.blogspot.com/2010_01_01_archive.html

Subscribe in a reader. View my complete profile. Tuesday, January 5, 2010. Spinning Workout 28 - Endurance. Try to keep everything in high zone 2/low zone 3. Probably won't make it the first time, but I hope that as you get more and more fit this workout will keep you right in the sweet spot of base building intensity. Or you can just go balls to the wall the whole time, just like you might in an actual spinning class. Spinning Workout 28 - Endurance. I Want You Back (2:58) - The Jackson 5 (100 BPM).

2

Tri Harder Spinning Podcasts: Spinning Workout 27 - Sweatfest

http://trihardistpodcast.blogspot.com/2008/11/spinning-workout-27-sweatfest.html

Subscribe in a reader. View my complete profile. Monday, November 10, 2008. Spinning Workout 27 - Sweatfest. Have I ever mentioned that the middle-aged women of my cycling classes are often uninspired by my musical selections? Um, to the point that they have walked out in the middle of class. "I'm sorry, but I just couldn't take that music! They say. I don't understand. Muse, Less Than Jake, Yellowcard . . . it's good music! Now without further ado:. Spinning Workout 27 - Sweatfest. Posted by Jamie Morton.

3

Tri Harder Spinning Podcasts: October 2008

http://trihardistpodcast.blogspot.com/2008_10_01_archive.html

Subscribe in a reader. View my complete profile. Sunday, October 5, 2008. Spinning Workout 26 - Slow Burn. Spinning Workout 26 - Slow Burn. Working for the Weekend. 3:25) - Warm up. Welcome to the Jungle. 3:55) - TT w/ bursts of high cadence spinning. 3:59) - Standing TT. Mama Told me not to Come. 3:03) - Fast spin w/ standing sprints. 3:27) - Ride into wind w/ quick spinning in between. 3:49) - Hard TT w/ standing intervals. 4:04) - Hard Climb. 2:49) - Cool down. My cycling classes and I had a lot.

4

Tri Harder Spinning Podcasts: June 2007

http://trihardistpodcast.blogspot.com/2007_06_01_archive.html

Subscribe in a reader. View my complete profile. Wednesday, June 27, 2007. Spinning Workout 2 - Cadence (45 minutes). By the way, this is the same workout that I taught the other day at Genesis. Seated, (3), focus on cadence : Pick up cadence at chorus : (4) on 2nd verse, time trial : Up on bridge, keep good cadence : Down, pick up on final chorus. Machine Gun Song (2:50). 3), back off, but still quick, even cadence : (4), at first chorus (BANG BANG! Standing in the Way of Control (4:16). Back it off, -(...

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Tri Harder Spinning Podcasts: November 2008

http://trihardistpodcast.blogspot.com/2008_11_01_archive.html

Subscribe in a reader. View my complete profile. Monday, November 10, 2008. We Interrupt Your Regularly Scheduled Podcast . . . You know how difficult it is to do Tabata intervals on the bike by yourself? It's a frickin' pain in the butt. I did a set the other day, trying to balance my stopwatch so I could see it the whole time, trying to push through every interval when I was ready to stop after two, trying to look at the time through the pain. For more on Tabata intervals see the following:. White Room...

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Tri Harder: Services

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Job is personal training. If you live in or near the Kansas City metropolitan area and are looking for someone to help motivate, coerce, or bully you into exercising more and living more healthfully, I can do that! My passion is primarily for teaching, so I will do more than work you out: I will teach you how to take care of yourself. If you would like to set up a free consultation with me, you can give me a call at 316.841.6593 or e-mail me at jamielynnmorton@gmail.com. Check out my catalogue. Page for ...

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Tri Harder Spinning Podcasts

Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: "Bi...

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