trijames.blogspot.com

James' Triathlon Training Blog

James' Triathlon Training Blog. Thursday, 17 April 2014. European Sprint Duathlon Championships 2014. Horst, Limburg (Netherlands). Pancake flat, 2 lap run - 1 lap ride - 1 lap run. All on closed roads. A lot of turns. 48km run, 20km bike, 2.7km run. As good as it needed to be. Good, water station on run (not needed). Tech T-shirt, race belt, bag. Dismount line comes up way too quick. I brake, I’m off. Http:/ connect.garmin.com/activity/480100532. Http:/ connect.garmin.com/activity/480100535. Really plea...

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James' Triathlon Training Blog. Thursday, 17 April 2014. European Sprint Duathlon Championships 2014. Horst, Limburg (Netherlands). Pancake flat, 2 lap run - 1 lap ride - 1 lap run. All on closed roads. A lot of turns. 48km run, 20km bike, 2.7km run. As good as it needed to be. Good, water station on run (not needed). Tech T-shirt, race belt, bag. Dismount line comes up way too quick. I brake, I’m off. Http:/ connect.garmin.com/activity/480100532. Http:/ connect.garmin.com/activity/480100535. Really plea...

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6 marshalling

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James' Triathlon Training Blog | trijames.blogspot.com Reviews

https://trijames.blogspot.com

James' Triathlon Training Blog. Thursday, 17 April 2014. European Sprint Duathlon Championships 2014. Horst, Limburg (Netherlands). Pancake flat, 2 lap run - 1 lap ride - 1 lap run. All on closed roads. A lot of turns. 48km run, 20km bike, 2.7km run. As good as it needed to be. Good, water station on run (not needed). Tech T-shirt, race belt, bag. Dismount line comes up way too quick. I brake, I’m off. Http:/ connect.garmin.com/activity/480100532. Http:/ connect.garmin.com/activity/480100535. Really plea...

INTERNAL PAGES

trijames.blogspot.com

1

James' Triathlon Training Blog: European Championships. A hot day out.

http://trijames.blogspot.com/2013/06/european-championships-hot-day-out.html

James' Triathlon Training Blog. Wednesday, 19 June 2013. European Championships. A hot day out. I managed to pick up a last minute spot for this race, having posted a good enough time last July, and stirring up a little trouble I managed to get a roll down spot minutes before the entry cut off. I was getting to wear my GB trisuit again and racing in the Olympic distance race. Swim Course - Anticlockwise from pontoon around yellow buoys and back to the beach. Grab that and I’m off. View my complete profile.

2

James' Triathlon Training Blog: April 2012

http://trijames.blogspot.com/2012_04_01_archive.html

James' Triathlon Training Blog. Monday, 16 April 2012. Ringwood Triathlon Spring '12. Ringwood Leisure Centre, Ringwood. Pool swim, 1 lap bike course, figure 8 run course (tarmac). Plenty where required, and some woman in a pink hoodie. Leisure centre, car parking, food van. Eventually I went to bed, having changed my alarm 3 times. Subscribe to: Posts (Atom). Bridgtown Cona Testa Triatlon Team. Southampton, United Kingdom. View my complete profile. Ringwood Triathlon Spring 12.

3

James' Triathlon Training Blog: May 2012

http://trijames.blogspot.com/2012_05_01_archive.html

James' Triathlon Training Blog. Sunday, 20 May 2012. Bedford Sprint Series Race 2. Bedford, Bedfordshire, UK. Http:/ www.galeforce-events.com/. Swim 400m (Pool), Cycle 25km (Road), Run 5km (Tarmac path around park). Marshals at every major turn and junction. Sign-posts at every turn. Toilets/changing/showers in leisure centre, lockers, café, warm up swim area, tri shop, massage (not free). Chip timing. Start from timing mat. Mats at bike out/in, finish. There was a new start system this time around, step...

4

James' Triathlon Training Blog: August 2011

http://trijames.blogspot.com/2011_08_01_archive.html

James' Triathlon Training Blog. Sunday, 7 August 2011. Ironman 2 Weeks. You may have been right, I'm might be mad. So in case anyone managed to miss the fact I finished Ironman Germany 2 weeks ago you can read about it here: http:/ issuu.com/jibby26/docs/imde story. With that out of the way, Sunday was spent writing the story of the race and getting there (see link above) and of course tracking the guys doing IMUK. The weekend was a training free zone. Climbs, but probably average 4-5% for a km or so&#46...

5

James' Triathlon Training Blog: October 2011

http://trijames.blogspot.com/2011_10_01_archive.html

James' Triathlon Training Blog. Monday, 3 October 2011. Bedford Autumns Sprint, End of Season 2011. What: Bedford Autumn Sprint. Where: Bedford, Bedfordshire, UK. Course details: http:/ www.galeforce-events.com/. Distance: Swim 400m (Pool), Cycle 25km (Road), Run 5km (Tarmac path around park). Marshaling: Marshals at every major turn and junction. Sign-posts at every turn. Facilities: Toilets/changing/showers in leisure centre, lockers, café, warm up swim area, tri shop, massage (not free). Picture Windo...

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James' Triathlon Training Blog

James' Triathlon Training Blog. Thursday, 17 April 2014. European Sprint Duathlon Championships 2014. Horst, Limburg (Netherlands). Pancake flat, 2 lap run - 1 lap ride - 1 lap run. All on closed roads. A lot of turns. 48km run, 20km bike, 2.7km run. As good as it needed to be. Good, water station on run (not needed). Tech T-shirt, race belt, bag. Dismount line comes up way too quick. I brake, I’m off. Http:/ connect.garmin.com/activity/480100532. Http:/ connect.garmin.com/activity/480100535. Really plea...

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My Divorce/Ironman Journey

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TriJan’s Triathlon Blog. Ich und der Sport. Unterstütz mich beim Ironman Frankfurt. Mittwoch, 30. Juni 2010. Es ist nicht mehr lange bis zum Ironman in Frankfurt und es wäre schön wenn du kommen könntest um mich zu unterstützen. Los gehts am Sonntag um 07:00 Uhr morgens. Ich gehe aber schon so um 06:45 Uhr ins Wasser, aber ich denke nicht das sich das jemand antut und zum Schwimmstart kommt. Ich laufe mit einer schwarzen Hose und einem goldene Reiter Singlet. Wenn du Fragen hast schreib mir einfach.