trilauratri.blogspot.com

Girl Triathletes Rock!!

Triathlon training (and life stuff) from Laura's point of view! Dr Oz's Green Drink, aka "Freshness in a Glass". 1 c Spinach leaves. 1/2" piece of ginger (peeled). 1 Lemon (juice only). 1 Lime (juice only). Mix this all together in a blender.serve over ice. I saw this on Oprah yesterday and so badly wanna try it. I'm going to get the ingredients at the store and will make it for breakfast tomorrow. WOOHOO! Posted by Laura @ itsjustlaura @ 10:48 AM. Injury #1 plus last week's workout schedule. Know when w...

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Girl Triathletes Rock!! | trilauratri.blogspot.com Reviews

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Triathlon training (and life stuff) from Laura's point of view! Dr Oz's Green Drink, aka Freshness in a Glass. 1 c Spinach leaves. 1/2 piece of ginger (peeled). 1 Lemon (juice only). 1 Lime (juice only). Mix this all together in a blender.serve over ice. I saw this on Oprah yesterday and so badly wanna try it. I'm going to get the ingredients at the store and will make it for breakfast tomorrow. WOOHOO! Posted by Laura @ itsjustlaura @ 10:48 AM. Injury #1 plus last week's workout schedule. Know when w...

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1 girl triathletes rock

2 1 apple cored

3 1 cucumber

4 4 stalks celery

5 3 comments

6 monday off

7 arke

8 camp

9 n't get los

10 he sky

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Girl Triathletes Rock!! | trilauratri.blogspot.com Reviews

https://trilauratri.blogspot.com

Triathlon training (and life stuff) from Laura's point of view! Dr Oz's Green Drink, aka "Freshness in a Glass". 1 c Spinach leaves. 1/2" piece of ginger (peeled). 1 Lemon (juice only). 1 Lime (juice only). Mix this all together in a blender.serve over ice. I saw this on Oprah yesterday and so badly wanna try it. I'm going to get the ingredients at the store and will make it for breakfast tomorrow. WOOHOO! Posted by Laura @ itsjustlaura @ 10:48 AM. Injury #1 plus last week's workout schedule. Know when w...

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trilauratri.blogspot.com

1

Girl Triathletes Rock!!: This week's plan (w/o 2/12)

http://trilauratri.blogspot.com/2007/02/this-weeks-plan.html

Triathlon training (and life stuff) from Laura's point of view! This week's plan (w/o 2/12). I think of my workout weeks from Monday to Sunday. I even have my training calendar printed out that way so I can manage my week effectively. I've just completed week 5 of training, and I'm feeling stronger than ever! Boot camp is going very well. My training for the Cinderella ride is going very well, too. And I've just started my training for the 1/2 marathon, and so far, so good. Boot camp and 30 min run.

2

Girl Triathletes Rock!!: Last week's workout schedule (w/o 2/5)

http://trilauratri.blogspot.com/2007/02/last-weeks-workout-schedule.html

Triathlon training (and life stuff) from Laura's point of view! Last week's workout schedule (w/o 2/5). Last week was a great week, workout-wise! I have a weekly workout schedule that I create at the beginning of every week. Try as I might, I'm not always able to get in the workouts I plan, either because of time constraints (more an excuse than anything! Or more often than not, I'm just not motivated. Last week was different. I completed my entire workout schedule . 6 days of workouts. Wednesday marked ...

3

Girl Triathletes Rock!!: It's a new season! And I feel great!

http://trilauratri.blogspot.com/2007/02/its-new-season-and-i-feel-great.html

Triathlon training (and life stuff) from Laura's point of view! It's a new season! And I feel great! And to start it off, I feel great! I've been in training now for about 4 weeks, and I'm really excited about the upcoming season. I've got lots of things I want to do during the season, and the hardest part is deciding what I want to train for! There are lots of exciting races and events, and I want to do them all! But I've got a better idea of things I want to do this season vs. prior seasons. This seaso...

4

Girl Triathletes Rock!!: Workout schedule last week (w/o 2/12)

http://trilauratri.blogspot.com/2007/02/workout-schedule-last-week-wo-212.html

Triathlon training (and life stuff) from Laura's point of view! Workout schedule last week (w/o 2/12). Last week was another great workout week. Another 6 day workout week! I felt strong and powerful through every single workout, except the Saturday run. Here's the log of my workouts from last week along with my quirky thoughts about each one. :). Boot camp and 30 min run. 1250 yds, 0.7 miles). A Valentine's day boot camp at Frog Park! A great day for a run! Feels good to take a day off! My plan was to r...

5

Girl Triathletes Rock!!: I bit the dust on the Mock Tri

http://trilauratri.blogspot.com/2006/05/i-bit-dust-on-mock-tri.html

Triathlon training (and life stuff) from Laura's point of view! I bit the dust on the Mock Tri. 2 weeks ago, we had a Mock Tri with the See Jane Tri training group. It was a 7am start (UGH! When Kellie saw me, she said, "why is there grass all over you? And she started brushing the grass off of me while I told her what happened. What was spooky is that she started pulling grass chunks out of my helmet! I didn't even know I had hit my head when I fell! I had no idea I had hit the ground so hard! It took 4...

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Girl Triathletes Rock!!

Triathlon training (and life stuff) from Laura's point of view! Dr Oz's Green Drink, aka "Freshness in a Glass". 1 c Spinach leaves. 1/2" piece of ginger (peeled). 1 Lemon (juice only). 1 Lime (juice only). Mix this all together in a blender.serve over ice. I saw this on Oprah yesterday and so badly wanna try it. I'm going to get the ingredients at the store and will make it for breakfast tomorrow. WOOHOO! Posted by Laura @ itsjustlaura @ 10:48 AM. Injury #1 plus last week's workout schedule. Know when w...

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