immt2014.com
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: October 2013
http://www.immt2014.com/2013_10_01_archive.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Saturday, October 26, 2013. 2013 Ironman season wrap up, a half-ironman in Montauk, and the 2014 Ironman season's start, all in one. 2013 Ironman season, a one day break between my 2013 and 2014 seasons, and a break of a different kind to start my 2014 season. My Ironman in August? According to the emergency room attending physician, I have a " pseudo-Jones fracture of the proximal 5th metatarsal. PR = personal record):.
immt2014.com
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: IMMT 140.6 Race Report and 2014 recap. Finally a happy reason to awaken this sleeping blog. Sorry for long gap between posts, more to come now.
http://www.immt2014.com/2014/08/immt-1406-race-report-2014-finally.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Thursday, August 28, 2014. IMMT 140.6 Race Report and 2014 recap. Finally a happy reason to awaken this sleeping blog. Sorry for long gap between posts, more to come now. Ironman North American Championships Mont-Tremblant 2014. So first off, apologies for not having updated or posted to this blog since the Sleepy Hollow half marathon. My three Ironman finish times. Ironman Lake Placid 2012 finish time 11:15. In summary, w...
immt2014.com
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: My blog resurfaces, racing again (the Sleepy Hollow half marathon), and 1-month until the 2014 Boston Marathon!
http://www.immt2014.com/2014/03/my-return-to-blogging-racing-sleepy.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Sunday, March 23, 2014. My blog resurfaces, racing again (the Sleepy Hollow half marathon), and 1-month until the 2014 Boston Marathon! What a few months it has been. On October 20, 2013 and just before my last blog entry (I can't believe it has been 5 months! For January and February, plus training camps in New Paltz where we had a few indoor rides. Take a look at the Hudson River in this view, where Rob, Cav and I took a...
imlp2013.com
The road to IRONMAN LAKE PLACID 2012 & 2013: January 2012
http://www.imlp2013.com/2012_01_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, January 19, 2012. So what constitutes a team? Hold that thought for a minute. Here I am, through October, November, and December 2011, and now half way through January 2012. 3.5 months done, call it 6 remaining. Just past the one third point. Swim, am I breathing equally bilaterally, am I finishing my stroke, rotating, reaching and obtaining a good catch, etc. So this is where the team comes in. That in every sense of the word, is teamwork. Whi...
immt2014.com
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: August 2014
http://www.immt2014.com/2014_08_01_archive.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Thursday, August 28, 2014. IMMT 140.6 Race Report and 2014 recap. Finally a happy reason to awaken this sleeping blog. Sorry for long gap between posts, more to come now. Ironman North American Championships Mont-Tremblant 2014. So first off, apologies for not having updated or posted to this blog since the Sleepy Hollow half marathon. My three Ironman finish times. Ironman Lake Placid 2012 finish time 11:15. In summary, w...
imlp2013.com
The road to IRONMAN LAKE PLACID 2012 & 2013: March 2013
http://www.imlp2013.com/2013_03_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Sunday, March 31, 2013. Powermeter installed, data collection commenced, FTP testing tomorrow. A cycling power meter. Is a device on a. Output of the rider. Most cycling power meters use. Applied, and, combined with angular velocity, calculate power. The Technology was adapted to cycling in the late 1980s and was tested in professional bicycle racing i.e.: the prototype Power Pacer (. I am reading the powermeter bible, Training and Racing with a Powermeter.
imlp2013.com
The road to IRONMAN LAKE PLACID 2012 & 2013: November 2012
http://www.imlp2013.com/2012_11_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, November 22, 2012. Ending my "Off-season" with Philadelphia Marathon Race Report. PHILADELPHIA MARATHON RACE REPORT. This will be my last post before returning my blog to focusing solely on IRONMAN Lake Placid 2013. During this past few months of "off-season" I took some time "off" to recover from IMLP 2012, then returned to some light triathlon training to maintain fitness and raced MightyMan Montauk Half Ironman. Only time will tell. The variatio...
immt2014.com
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: March 2014
http://www.immt2014.com/2014_03_01_archive.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Sunday, March 23, 2014. My blog resurfaces, racing again (the Sleepy Hollow half marathon), and 1-month until the 2014 Boston Marathon! What a few months it has been. On October 20, 2013 and just before my last blog entry (I can't believe it has been 5 months! For January and February, plus training camps in New Paltz where we had a few indoor rides. Take a look at the Hudson River in this view, where Rob, Cav and I took a...
rodrod.com
Roderick Rodriguez - About
http://www.rodrod.com/index.html
Welcome to my site. Thanks for coming to my site. My name is Roderick Rodriguez, during the day I am a Software Engineer. I build cool software using the Agile/Scrum processes. I also volunteer with two non-profits. The first is Collaborative Opportunities for Raising Empowerment in which I currently sit on the board as Vice Chair of Technology. The second is Handang Tumulong Foundation in which I am a founding member and help out with anything technology related.
