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Trim the Fat Blog! Friday, July 15, 2011. How to Lose Pregnancy Weight – Part 2. Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains. A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a...

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Trim the Fat Blog! Friday, July 15, 2011. How to Lose Pregnancy Weight – Part 2. Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains. A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a...

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Trim the Fat Blog! | trim-the-fat.blogspot.com Reviews

https://trim-the-fat.blogspot.com

Trim the Fat Blog! Friday, July 15, 2011. How to Lose Pregnancy Weight – Part 2. Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains. A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a...

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trim-the-fat.blogspot.com

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Trim the Fat Blog!: February 2011

http://trim-the-fat.blogspot.com/2011_02_01_archive.html

Trim the Fat Blog! Wednesday, February 23, 2011. What Are the Benefits of Eating Kiwi Fruit? One cup of sliced kiwifruit provides 5g of fibre. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol. In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant. One medium-sized fruit has just 4...

2

Trim the Fat Blog!: How to Stop Emotional Eating - Part 2

http://trim-the-fat.blogspot.com/2011/07/how-to-stop-emotional-eating-part-2.html

Trim the Fat Blog! Thursday, July 7, 2011. How to Stop Emotional Eating - Part 2. Recognize the signs of emotional eating. Emotional eaters tend to be guided by their emotions. Rather than their hunger. Some eat when they are sad,. Lonely, or bored. Others eat when they are stressed out. Most are simply carrying on behaviors learned in. Childhood, when food was associated with comfort and. Reward. Emotional eating has little to do with actual. Hunger, and everything to do with unfulfilled needs.

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Trim the Fat Blog!: July 2011

http://trim-the-fat.blogspot.com/2011_07_01_archive.html

Trim the Fat Blog! Friday, July 15, 2011. How to Lose Pregnancy Weight – Part 2. Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains. A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a...

4

Trim the Fat Blog!: How to Stop Emotional Eating - Part 3

http://trim-the-fat.blogspot.com/2011/07/how-to-stop-emotional-eating-part-3.html

Trim the Fat Blog! Thursday, July 7, 2011. How to Stop Emotional Eating - Part 3. Learn to identify your triggers. Every emotional eating episode has a trigger. Think. Back to a time when you engaged in compulsive eating. Was. It a reaction to a particularly stressful day? Consoling yourself with food to overcome loneliness or. Were you relieved that a stressful period in your. Life had finally come to an end? All of these situations. Can lead to an emotional eating binge. Discover your true needs. How t...

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Trim the Fat Blog!: How to Lose Pregnancy Weight – Part 1

http://trim-the-fat.blogspot.com/2011/07/how-to-lose-pregnancy-weight-part-1.html

Trim the Fat Blog! Monday, July 11, 2011. How to Lose Pregnancy Weight – Part 1. Ladies, this one’s for you: If you’ve recently had a baby, you’re probably filled with the joy that a new life brings. Also, you’re probably exhausted and tired of hearing about celebrity moms who seem to lose pregnancy weight at the drop of a hat. There are plenty of things any woman can do to lose pregnancy weight in a healthy and sustainable way. Here are some helpful tips to get you started:. More in my next post. Self H...

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mybusinessenglishclub.blogspot.com

My Business English Club: A good Business Word to know - Tentative

http://mybusinessenglishclub.blogspot.com/2011/02/good-business-word-to-know-tentative.html

My Business English Club. Articles and comments to help people and companies to improve their Business English. A good Business Word to know - Tentative. Add this good Business Word to your Vocabulary - L. A good Business Word to know - Invoice. What is a silent letter? Written communication is especially important at w. Writing Business Letters – Part 1. Examples, Additions and Conclusions. Asking for clarification or confirmation. Word List on Linking Arguments. Confusing Verbs - Sit and Set. Examples,...

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My Business English Club: February 2011

http://mybusinessenglishclub.blogspot.com/2011_02_01_archive.html

My Business English Club. Articles and comments to help people and companies to improve their Business English. A good Business Word to know - Tentative. Add this good Business Word to your Vocabulary - L. A good Business Word to know - Invoice. What is a silent letter? Written communication is especially important at w. Writing Business Letters – Part 1. Examples, Additions and Conclusions. Asking for clarification or confirmation. Word List on Linking Arguments. Confusing Verbs - Sit and Set. Example s...

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Love Working at Home!: February 2011

http://love-working-at-home.blogspot.com/2011_02_01_archive.html

Love Working at Home! Oops… sorry about that! First let me correct a mistake in yesterday’s post. Mike Dillard’s website is Magnetic Sponsoring. 8211; NOT Magnetic Advertising (which does sell magnets). Humble apologies! While we’re talking about Mike, you should definitely visit his website and download his 7 videos on how to drive more traffic to your own website. Here are a couple sites you may like to visit. These are Mike’s recommendations…and mine as well:. Return to Money Secrets Website. He says ...

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trim-the-fat.blogspot.com

Trim the Fat Blog!

Trim the Fat Blog! Friday, July 15, 2011. How to Lose Pregnancy Weight – Part 2. Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains. A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a...

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