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Tri Mac Squared

Keeping tabs on each others training from across the country. Thursday, July 30, 2015. A sentence per picture. Even though it was Winter there, running on the beach in 12 degrees was amazing. Those who are aware I'm happiest (and more productive? When my office is 30 degrees at all times. Might be surprised to know I much prefer Winter running compared to Summer ;). Downtown Melbourne in the distance. I've missed the ocean a LOT since moving to YYC. So many sweets to choose from. Friday, June 12, 2015.

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Tri Mac Squared | trimacsquared.blogspot.com Reviews
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Keeping tabs on each others training from across the country. Thursday, July 30, 2015. A sentence per picture. Even though it was Winter there, running on the beach in 12 degrees was amazing. Those who are aware I'm happiest (and more productive? When my office is 30 degrees at all times. Might be surprised to know I much prefer Winter running compared to Summer ;). Downtown Melbourne in the distance. I've missed the ocean a LOT since moving to YYC. So many sweets to choose from. Friday, June 12, 2015.
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1 i loved melbourne
2 delicious coffees
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i loved melbourne,delicious coffees,sarah,posted by,trimacsquared,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,cold,trepassey jersey,very lllllooooonnnnggg,exciting,still,middle of the race,so yeah,cinnamon buns
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Tri Mac Squared | trimacsquared.blogspot.com Reviews

https://trimacsquared.blogspot.com

Keeping tabs on each others training from across the country. Thursday, July 30, 2015. A sentence per picture. Even though it was Winter there, running on the beach in 12 degrees was amazing. Those who are aware I'm happiest (and more productive? When my office is 30 degrees at all times. Might be surprised to know I much prefer Winter running compared to Summer ;). Downtown Melbourne in the distance. I've missed the ocean a LOT since moving to YYC. So many sweets to choose from. Friday, June 12, 2015.

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trimacsquared.blogspot.com trimacsquared.blogspot.com
1

Tri Mac Squared: First session in Calgary

http://www.trimacsquared.blogspot.com/2015/03/first-session-in-calgary.html

Keeping tabs on each others training from across the country. Thursday, March 19, 2015. First session in Calgary. I got on the bike for the first time since getting to Calgary on Tuesday night.I'm so happy I decided to send one of my bikes (and my trainer) on the plane instead of putting both of them on the moving truck. We still have no idea when our belongings will arrive on the truck! It could be a while I think. 10 min warm up. 10 mins @ HR 135. 8 mins @ HR 145. 6 mins @ HR 155. 4 mins @ HR 165.

2

Tri Mac Squared: A sentence per picture...

http://www.trimacsquared.blogspot.com/2015/07/a-sentence-per-picture.html

Keeping tabs on each others training from across the country. Thursday, July 30, 2015. A sentence per picture. Even though it was Winter there, running on the beach in 12 degrees was amazing. Those who are aware I'm happiest (and more productive? When my office is 30 degrees at all times. Might be surprised to know I much prefer Winter running compared to Summer ;). Downtown Melbourne in the distance. I've missed the ocean a LOT since moving to YYC. So many sweets to choose from. View my complete profile.

3

Tri Mac Squared: June 2015

http://www.trimacsquared.blogspot.com/2015_06_01_archive.html

Keeping tabs on each others training from across the country. Friday, June 12, 2015. Calgary's best kept secret. Kat is amazing me with her dedication to her Ironman plan, the BobKat team is crushing every prescribed workout! So impressed :) Because of the time difference (I'm 3.5 hours behind), very often I wake up in the morning and learn via text that she has already. Completed an intense swim, bike, or run (or combination). It's certainly motivating me to get up and get going! It was a bit of a job t...

4

Tri Mac Squared: Calgary's best kept secret...

http://www.trimacsquared.blogspot.com/2015/06/calgarys-best-kept-secret.html

Keeping tabs on each others training from across the country. Friday, June 12, 2015. Calgary's best kept secret. Kat is amazing me with her dedication to her Ironman plan, the BobKat team is crushing every prescribed workout! So impressed :) Because of the time difference (I'm 3.5 hours behind), very often I wake up in the morning and learn via text that she has already. Completed an intense swim, bike, or run (or combination). It's certainly motivating me to get up and get going! It was a bit of a job t...

5

Tri Mac Squared: 1/4 done [ week 5 day 2: tempo run & strenght swim]

http://www.trimacsquared.blogspot.com/2015/05/14-done-week-5-day-2-tempo-run-strenght.html

Keeping tabs on each others training from across the country. Tuesday, May 26, 2015. 1/4 done [ week 5 day 2: tempo run and strenght swim]. I'm happy to report I'm still alive. Although barely. I've been way too busy these past few weeks. You see, I've between work[tax season], sleeping, eating, baking, Netflix and actually training for an ironman, leaving no time for silly things like blogging. :P. So far, training is going smashingly well. Last week, biking 4 hours outside ( Yes, I said, OUTSIDE! Runne...

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Flatout Buddy !!!: Tri Mac Squared

http://www.flatoutbuddy.com/2015/03/tri-mac-squared.html

Posted by FLATOUT JIM. So It's been 1071 days since my last post. Why the sudden resurgence? I was inspired by a couple of friends to get re-engaged with Flatout buddy. I met both Kat and Sarah through my involvement in triathlon. Sarah was a regular in the Rocky Island Masters Swim Club. And will represent Canada at the ITU World Triathlon Championship. In Chicago in September. So far, Kat has been the busy bloggy beaver posting about her training for the upcoming king of triathlon distances.

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Tri Mac Squared

Keeping tabs on each others training from across the country. Thursday, July 30, 2015. A sentence per picture. Even though it was Winter there, running on the beach in 12 degrees was amazing. Those who are aware I'm happiest (and more productive? When my office is 30 degrees at all times. Might be surprised to know I much prefer Winter running compared to Summer ;). Downtown Melbourne in the distance. I've missed the ocean a LOT since moving to YYC. So many sweets to choose from. Friday, June 12, 2015.

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