trinakreyes.blogspot.com

Trina K Reyes

FITNESS FACTS BLOG SPOT. Tuesday, October 12, 2010. Looking Ahead - 1 month at a Time. Looking ahead to the rest of 2010 -one month at a time. Our theory 'S.M.A.R.T.E.R': Simple, Manageable, Attainable, Realistic, Time, Evaluate, and Reward. Here are a few simple tips that may guide you through this next month. When choosing condiments, switch to non-fat or skip it all together. This includes the cheese. You will save as much as 250 calories. With the colder months upon us we tend to forget about hydrati...

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FITNESS FACTS BLOG SPOT. Tuesday, October 12, 2010. Looking Ahead - 1 month at a Time. Looking ahead to the rest of 2010 -one month at a time. Our theory 'S.M.A.R.T.E.R': Simple, Manageable, Attainable, Realistic, Time, Evaluate, and Reward. Here are a few simple tips that may guide you through this next month. When choosing condiments, switch to non-fat or skip it all together. This includes the cheese. You will save as much as 250 calories. With the colder months upon us we tend to forget about hydrati...

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Trina K Reyes | trinakreyes.blogspot.com Reviews

https://trinakreyes.blogspot.com

FITNESS FACTS BLOG SPOT. Tuesday, October 12, 2010. Looking Ahead - 1 month at a Time. Looking ahead to the rest of 2010 -one month at a time. Our theory 'S.M.A.R.T.E.R': Simple, Manageable, Attainable, Realistic, Time, Evaluate, and Reward. Here are a few simple tips that may guide you through this next month. When choosing condiments, switch to non-fat or skip it all together. This includes the cheese. You will save as much as 250 calories. With the colder months upon us we tend to forget about hydrati...

INTERNAL PAGES

trinakreyes.blogspot.com

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Trina K Reyes: Alcohol and Weight Loss "Don't Mix"

http://trinakreyes.blogspot.com/2010/04/alcohol-and-weight-loss-dont-mix.html

FITNESS FACTS BLOG SPOT. Thursday, April 29, 2010. Alcohol and Weight Loss "Don't Mix". I am often asked about weight loss plans.”What is the best way to lose weight, Trina? I dive right in and ask all the important questions; only to find out later that my clients drink a minimum two beers or two glasses of wine a night. “It helps me relax, unwind.”. Water flushes the waste from your body and helps the nutrients to your muscles; water helps digest food and proteins, and keeps the metabolism running HOT.

2

Trina K Reyes: Become Leaner and Stronger - no money required

http://trinakreyes.blogspot.com/2010/05/become-leaner-and-stronger-no-money.html

FITNESS FACTS BLOG SPOT. Wednesday, May 12, 2010. Become Leaner and Stronger - no money required. Become leaner and stronger. No money required, with the PUSH-UP! A push-up is considered a resistance exercise, so in addition to muscle strengthening, you also get bone-building effects. It can be as effective as working with weights. Your push-ups can be done with modification by dropping down to your knees. Post your results and let us know how you did at the end of two weeks. Star, Idaho, United States.

3

Trina K Reyes: July 2010

http://trinakreyes.blogspot.com/2010_07_01_archive.html

FITNESS FACTS BLOG SPOT. Tuesday, July 6, 2010. I love this time of year, Family gatherings, outdoor cooking, watermelon, corn on the cob, and homemade desserts. Just thinking about all of it – makes me happy. If you are like me my fitness program will take a back seat, and I become un-regimented. Here are a few tips to keep your program on track and your summer fun worth it:. Plan ahead. Get the babysitter lined up, plan your route or routine and keep the commitment. Eat plenty of fruit and veggie salads.

4

Trina K Reyes: February 2010

http://trinakreyes.blogspot.com/2010_02_01_archive.html

FITNESS FACTS BLOG SPOT. Tuesday, February 9, 2010. Dieting and Exercise is important while nursing but I am advising to go slow and try not to become frustrated. Here are a few tips as to shedding your baby weight while trying to continue to breastfeed. Lose weight gradually (1-2 lbs a week). Rapid weight loss can lead to a release in toxins which can be harmful to your baby. Limit your consumption of some fish. About 6ounces a week is adequate. While holding baby: you can lunge down the hall, squat in ...

5

Trina K Reyes: Looking Ahead - 1 month at a Time

http://trinakreyes.blogspot.com/2010/10/looking-ahead-1-month-at-time.html

FITNESS FACTS BLOG SPOT. Tuesday, October 12, 2010. Looking Ahead - 1 month at a Time. Looking ahead to the rest of 2010 -one month at a time. Our theory 'S.M.A.R.T.E.R': Simple, Manageable, Attainable, Realistic, Time, Evaluate, and Reward. Here are a few simple tips that may guide you through this next month. When choosing condiments, switch to non-fat or skip it all together. This includes the cheese. You will save as much as 250 calories. With the colder months upon us we tend to forget about hydrati...

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Retailers who resell BuyBulkWhey.com whey protein powder. Here you will find retail outlets where you can pick up. BuyBulkWhey Protein immediately without having it shipped. If you are a retail outlet and would like to join our team please send us an email. 469 N Santa Cruz Ave. Los Gatos CA 95030. 808 S Vista Ave. Boise, ID 83705. 1396 E Iron Eagle Dr. Eagle, ID 83616. 571 W Uwchlan Ave. Exton, PA 19341. Powered by Nutrition Outlet, LLC.

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trinakrecipes.blogspot.com

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Friends, family, strangers - welcome to my blog! My name is Trina, and I cook and bake as a hobby. I'd like to keep track of my recipes, as well as share them with my friends and family. Sep 10, 2011. Sweet Fresh Corn Cupcakes. It's been a long time since I've posted, because of reasons I won't get into, I have been feeling very un-inspired. Until now. And all apologies for the lack of photo - my camera got destroyed on a recent cliff-jumping adventure. Ahem. 1 3/4 c. flour. 2 tsp baking powder. In your ...

trinakreyes.blogspot.com

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FITNESS FACTS BLOG SPOT. Tuesday, October 12, 2010. Looking Ahead - 1 month at a Time. Looking ahead to the rest of 2010 -one month at a time. Our theory 'S.M.A.R.T.E.R': Simple, Manageable, Attainable, Realistic, Time, Evaluate, and Reward. Here are a few simple tips that may guide you through this next month. When choosing condiments, switch to non-fat or skip it all together. This includes the cheese. You will save as much as 250 calories. With the colder months upon us we tend to forget about hydrati...

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