tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Girls CC Career Honor Roll
http://tri-hawkscrosscountry.blogspot.com/2010/08/girls-career-honor-roll.html
Information for Trinity Distance Runners. Tuesday, August 10, 2010. Girls CC Career Honor Roll. The career honor roll is a recognition of consistency, performance, and service to the CC program. Only runners in the CC program for at least three seasons are eligible. The single-season rating system is used for point totals, but the best three seasons by each individual are added together for the career honor roll points. Updated following the 2014 season. Posted by Jesse Schoen. 2016 Trinity CC Links.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Girls - Top 100 Performances
http://tri-hawkscrosscountry.blogspot.com/2010/05/girls-top-50-performances_23.html
Information for Trinity Distance Runners. Sunday, May 23, 2010. Girls - Top 100 Performances. Trinity Girls Cross County Individual Records:. Girls Varsity - All-Time Top 100 4k Times-. Becca Wilkin - 14:37.6 at Trinity Invitational, 2013. Theresa Mueller - 14:51.6 at MCAA-MCSC Conference Meet, 2014. Becca Wilkin - 14:52.3 at State Meet, 2013. Becca Wilkin - 14:58.5 at MCAA-MCC Conference Meet, 2013. Theresa Mueller - 14:59.5 at Milaca Mega Meet, 2014. Theresa Mueller - 15:05.1 at State Meet, 2014. Lucy ...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Summer Running Tips
http://tri-hawkscrosscountry.blogspot.com/2010/06/summer-running-tips.html
Information for Trinity Distance Runners. Tuesday, June 8, 2010. Catherine DeMarais and I were trading some emails about summer running, but I thought the information could apply to everyone, so I wanted to post it here. Summer training isn't something I want to force on anyone.you have to take ownership of your own goals and put in the time and effort to make them happen. Here are a few suggestions to get you there:. 1) Some Warmup/Cooldown Miles. 2) Plan Your Running Schedule. 3) Develop A Routine.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: 2014 Season Awards
http://tri-hawkscrosscountry.blogspot.com/2015/01/2014-season-awards.html
Information for Trinity Distance Runners. Friday, January 2, 2015. Our CC banquet seems so long ago now, but on Saturday, November 15th we acknowledged these runners with well-deserved awards:. Junior High Runner of the Year -. Junior High Runner of the Year -. The Trinity girls team was also named the Division II Co-National Champions by the National Coaches Association (Division II = small school division, less than 600 students 9-12)! Motivation for 2014 Season-. Every runner should evaluate their own...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Practice Schedule - Week One and all of August
http://tri-hawkscrosscountry.blogspot.com/2015/08/practice-schedule-week-one-and-all-of.html
Information for Trinity Distance Runners. Wednesday, August 12, 2015. Practice Schedule - Week One and all of August. Trinity CC practice starts on Monday! I hope you are getting excited for the season! We try to move practice around a little while we can before school starts for some variety. Sorry for any inconvenience. I have posted the schedule for all of August and into September to try and avoid any conflicts with practices before classes start. Monday, August 17th. Tuesday, August 18th. Run On You...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Trinity 2015 Cross Country Schedule
http://tri-hawkscrosscountry.blogspot.com/2015/05/trinity-2015-cross-country-schedule.html
Information for Trinity Distance Runners. Wednesday, May 6, 2015. Trinity 2015 Cross Country Schedule. Here's the 2015 Trinity Cross Country Schedule:. Monday, August 17th. Official Start of the Cross Country Season - practice at Trinity School in Eagan - 8:00am. Saturday, August 22nd. Alumni, Family and Friends Run at Trinity School in Eagan - 9:00am. Saturday, August 29th. 4-Hour Relay of Miles at Blackhawk Middle School in Eagan - 8:00am. Saturday, September 12th. Thursday, September 17th. Log Miles o...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Girls CC Single-Season Honor Roll
http://tri-hawkscrosscountry.blogspot.com/2010/08/girls-single-season-honor-roll.html
Information for Trinity Distance Runners. Tuesday, August 10, 2010. Girls CC Single-Season Honor Roll. This rating system is based on an athlete's ability to perform in our most important meets and also takes into consideration the best performance on a 4k course for that season. The point total is based on adding up three items:. 1) 4k PR time - The base time is 15:00 and one point is added for each 5 seconds over that time for the 4k PR of each athlete. 2) Place at MCAA Conference Meet. Trinity CC Rost...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Trinity CC Christmas Party
http://tri-hawkscrosscountry.blogspot.com/2015/01/trinity-cc-christmas-party.html
Information for Trinity Distance Runners. Friday, January 2, 2015. Trinity CC Christmas Party. I hope everyone has had a nice break from school so far and enjoyable time with family during the Christmas season! For any of the cross country runners (and alumni! That are available at the end of project week, we have plans for the 7th annual Trinity CC Christmas Party. Here are the details:. Trinity Cross Country Christmas Party. Saturday, January 10th, 2015. 6:00pm - Doors are open/Social Time. Trinity CC ...
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Strength Drills and Routines
http://tri-hawkscrosscountry.blogspot.com/2013/06/strength-drills-and-routines.html
Information for Trinity Distance Runners. Monday, June 10, 2013. Strength Drills and Routines. Vern Gambetta Leg Circuit -. Example - http:/ www.coachjayjohnson.com/2009/02/training-video-vern-gambetta-leg-circuit/. 1 - Front Lunge with Twist (20). 2 - Body Squat [Half Squat] (20). 3 - Step-Ups (40). 4 - Rocket Jumps (5). Beginner = 2 circuits with break in middle. Intermediate = 3 continuous circuits. Advanced = 4 circuits with break in middle. Expert = 5 continuous circuits. Myrtl Hip Mobility Routine -.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: August 2015
http://tri-hawkscrosscountry.blogspot.com/2015_08_01_archive.html
Information for Trinity Distance Runners. Sunday, August 30, 2015. Trinity CC - Week Three Schedule. We had another great Relay of Miles team event on Saturday! Thanks to all for their effort to complete the workout and for spending their Saturday morning with us working hard to become better runners. Please note the Parent Meeting on Monday night following practice. Monday, August 31st. Practice at Trinity School in Eagan - 3:30-5:30pm. Also on Monday, August 31st - Parent Meeting. Tuesday, September 1st.
