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Tri Number One! | Documenting my first triathlon trainingDocumenting my first triathlon training
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Tri Number One! | Documenting my first triathlon training | trinumberone.wordpress.com Reviews
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Documenting my first triathlon training
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Coconut Milk Kefir Recipe | Tri Number One!
https://trinumberone.wordpress.com/2011/12/02/coconut-milk-kefir-recipe
Documenting my first triathlon training. Coconut Milk Kefir Recipe. Coconut Milk Kefir Recipe. December 2, 2011. Coconut Milk Kefir Recipe. If you have active milk kefir grains, no preparation is necessary. You are ready to add them to your coconut milk. When moving kefir grains from cow’s milk into coconut milk, they may need a period of time to adjust to the new medium. If your batch of coconut milk kefir does not ferment correctly, simply strain out the grains and use them in a fresh batch o...Fill in...
Sprint Calculations and Training Plan | Tri Number One!
https://trinumberone.wordpress.com/2011/12/18/sprint-calculations-and-training-plan
Documenting my first triathlon training. Sprint Calculations and Training Plan. Sprint Calculations and Training Plan. December 18, 2011. A sprint triathlon is a 1/2 mile swim, 12 miles bike, and a 5K (1.3 miles) run. Training in a 25 yard pool, that would calculate to:. Run: 1.3 mile run. These are not great distances, and I need to keep that in mind so I don’t over do it. The only thing I’m worried about is the swim since I can’t do a lap without stopping. I found this schedule. Open Water Swim 15 min.
Coconut Water Kefir | Tri Number One!
https://trinumberone.wordpress.com/2011/12/03/coconut-water-kefir
Documenting my first triathlon training. December 3, 2011. Coconut Water Kefir Recipe. Kefir Water Grains (NOT KEFIR MILK GRAINS! Glass jar-quart or half gallon. Towel for covering jar. Reactivate grains if they are dehydrated. See my post on coconut milk. Kefir for directions. Also make sure your coconut water is at room temperature. Coconut water can be obtained from a coconut, or from commercial coconut water products that contain no sweeteners. 4 Strain and Start Again. Leave a Reply Cancel reply.
monikermiles | Tri Number One!
https://trinumberone.wordpress.com/author/monikermiles
Documenting my first triathlon training. Train like a Kenyan. March 13, 2012. Man On a Mission is an amazing video documenting the secrets and practices of Kenyan runners. In this video they explain the simplicity in how they train, focusing on four main components: focus, alignment, stability, and tempo (F.A.S.T.). This is a great video if you are looking for some inspiration and a sense of grounding for your exercise routine. Man On A Mission. Sprint Calculations and Training Plan. December 18, 2011.
Lower Back Pain Relief and Recovery | Tri Number One!
https://trinumberone.wordpress.com/2011/12/16/lower-back-pain-relief-and-recovery
Documenting my first triathlon training. Lower Back Pain Relief and Recovery. Lower Back Pain Relief and Recovery. December 16, 2011. I did a light spinning workout on Wednesday with no pain, and today I found a gentle back stretching yoga video. For lower back pain, and Biofreeze. Muscle pain gel for times when I was away from home. My plan to a pain-free back:. Set up a physical therapist appt. Add Saturday yoga to my calendar. Add a regular home Pilates or Yoga back workout every morning.
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Tri Number One! | Documenting my first triathlon training
Documenting my first triathlon training. Train like a Kenyan. March 13, 2012. Man On a Mission is an amazing video documenting the secrets and practices of Kenyan runners. In this video they explain the simplicity in how they train, focusing on four main components: focus, alignment, stability, and tempo (F.A.S.T.). This is a great video if you are looking for some inspiration and a sense of grounding for your exercise routine. Man On A Mission. Sprint Calculations and Training Plan. December 18, 2011.
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