triplethreatperformance.blogspot.com

Triple Threat Performance

Monday, September 28, 2009. Hip Extension vs Lumbar Extension. Drechsler, A (1998). The Weightlifting Encyclopedia, A Guide to World Class Performance. A is A Communications; Whitestone, NY p27. McGill, S., (2004). The Ultimate Back Fitness and Performance. Wabuno Publishers; Waterloo, Ontario p302-307. Tuesday, August 25, 2009. In all three lifts as well as his total. The transition period between the two cycles lasted 2 weeks and was highlighted by a large reduction in loading. The goal during the ...

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Triple Threat Performance | triplethreatperformance.blogspot.com Reviews

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Monday, September 28, 2009. Hip Extension vs Lumbar Extension. Drechsler, A (1998). The Weightlifting Encyclopedia, A Guide to World Class Performance. A is A Communications; Whitestone, NY p27. McGill, S., (2004). The Ultimate Back Fitness and Performance. Wabuno Publishers; Waterloo, Ontario p302-307. Tuesday, August 25, 2009. In all three lifts as well as his total. The transition period between the two cycles lasted 2 weeks and was highlighted by a large reduction in loading. The goal during the ...

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Triple Threat Performance | triplethreatperformance.blogspot.com Reviews

https://triplethreatperformance.blogspot.com

Monday, September 28, 2009. Hip Extension vs Lumbar Extension. Drechsler, A (1998). The Weightlifting Encyclopedia, A Guide to World Class Performance. A is A Communications; Whitestone, NY p27. McGill, S., (2004). The Ultimate Back Fitness and Performance. Wabuno Publishers; Waterloo, Ontario p302-307. Tuesday, August 25, 2009. In all three lifts as well as his total. The transition period between the two cycles lasted 2 weeks and was highlighted by a large reduction in loading. The goal during the ...

INTERNAL PAGES

triplethreatperformance.blogspot.com

1

Triple Threat Performance: August 2009

http://triplethreatperformance.blogspot.com/2009_08_01_archive.html

Tuesday, August 25, 2009. Brett Lenaburg is one of our coaching assistants as well as being an accomplished Junior Raw Powerlifter. He holds the national squat record in the NASA Jr. Raw 240 class. He also holds state records in the squat and bench in several weight classes. In this post and several to follow I will detail his training cycles as he prepares for his upcoming meet in November. In all three lifts as well as his total. Body weight circuits, light plyometrics. While using variants of the comp...

2

Triple Threat Performance: Lenaburg Training Cycle

http://triplethreatperformance.blogspot.com/2009/08/lenaburg-transition-and-1st-microcycles.html

Tuesday, August 25, 2009. Brett Lenaburg is one of our coaching assistants as well as being an accomplished Junior Raw Powerlifter. He holds the national squat record in the NASA Jr. Raw 240 class. He also holds state records in the squat and bench in several weight classes. In this post and several to follow I will detail his training cycles as he prepares for his upcoming meet in November. In all three lifts as well as his total. Body weight circuits, light plyometrics. While using variants of the comp...

3

Triple Threat Performance: Hip Extension vs Lumbar Extension

http://triplethreatperformance.blogspot.com/2009/09/hip-extension-vs-lumbar-extension.html

Monday, September 28, 2009. Hip Extension vs Lumbar Extension. Drechsler, A (1998). The Weightlifting Encyclopedia, A Guide to World Class Performance. A is A Communications; Whitestone, NY p27. McGill, S., (2004). The Ultimate Back Fitness and Performance. Wabuno Publishers; Waterloo, Ontario p302-307. Subscribe to: Post Comments (Atom). Hip Extension vs Lumbar Extension. View my complete profile. There was an error in this gadget.

4

Triple Threat Performance: NFL-veterans Levi Jones and Barry Garder train at TTP

http://triplethreatperformance.blogspot.com/2009/07/nfl-veterans-levi-jones-and-barry.html

Friday, July 24, 2009. NFL-veterans Levi Jones and Barry Garder train at TTP. Walk-on Levi Jones comes to Triple Threat Performance to prepare for the upcoming NFL season. Levi Jones was the 10 th. Overall pick of the 2002 draft by the Cincinnati Bengals and for the next 7 seasons he was the starting left tackle. He is currently the most sought after free agent left tackle in professional football and is waiting for the right situation before he signs with a team. Existing conditions from the prior seaso...

5

Triple Threat Performance: Welcome

http://triplethreatperformance.blogspot.com/2009/07/welcome.html

Thursday, July 23, 2009. The goal of this blog will be to provide you with nutrition, fitness, and athletic training information. This will be accomplished by uploading various training programs that our clients are currently on, by uploading video of exercises and training sessions, and by uploading research based training and nutrition articles. We hope that you will subscribe to our blog and actively participate in discussions. Subscribe to: Post Comments (Atom). View my complete profile.

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triplethreatperformance.blogspot.com

Triple Threat Performance

Monday, September 28, 2009. Hip Extension vs Lumbar Extension. Drechsler, A (1998). The Weightlifting Encyclopedia, A Guide to World Class Performance. A is A Communications; Whitestone, NY p27. McGill, S., (2004). The Ultimate Back Fitness and Performance. Wabuno Publishers; Waterloo, Ontario p302-307. Tuesday, August 25, 2009. In all three lifts as well as his total. The transition period between the two cycles lasted 2 weeks and was highlighted by a large reduction in loading. The goal during the ...

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