tripooh.blogspot.com

Tri-Pooh

Musing by Pooh about life, astronomy and triathlon . Friday, November 06, 2009. How long should one wait . Before one place another call, after the first call? People in general are busy; especially when they think what you're going say won't be of immediate interest to them. I guess the way to go about it is to make you every time you want a response, make the dialogue of interest to the other party, not just to you. Well it is all about a girl, isn't it? Posted by tri pooh @ 3:26 AM. I injured myself s...

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Tri-Pooh | tripooh.blogspot.com Reviews

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Musing by Pooh about life, astronomy and triathlon . Friday, November 06, 2009. How long should one wait . Before one place another call, after the first call? People in general are busy; especially when they think what you're going say won't be of immediate interest to them. I guess the way to go about it is to make you every time you want a response, make the dialogue of interest to the other party, not just to you. Well it is all about a girl, isn't it? Posted by tri pooh @ 3:26 AM. I injured myself s...

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3 los angeles

4 posting again

5 i'm blogging again

6 2 comments

7 3 weeks back

8 last week

9 more later

10 5 comments

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Tri-Pooh | tripooh.blogspot.com Reviews

https://tripooh.blogspot.com

Musing by Pooh about life, astronomy and triathlon . Friday, November 06, 2009. How long should one wait . Before one place another call, after the first call? People in general are busy; especially when they think what you're going say won't be of immediate interest to them. I guess the way to go about it is to make you every time you want a response, make the dialogue of interest to the other party, not just to you. Well it is all about a girl, isn't it? Posted by tri pooh @ 3:26 AM. I injured myself s...

INTERNAL PAGES

tripooh.blogspot.com

1

Tri-Pooh: how long should one wait ...

http://tripooh.blogspot.com/2009/11/how-long-should-want-wait.html

Musing by Pooh about life, astronomy and triathlon . Friday, November 06, 2009. How long should one wait . Before one place another call, after the first call? People in general are busy; especially when they think what you're going say won't be of immediate interest to them. I guess the way to go about it is to make you every time you want a response, make the dialogue of interest to the other party, not just to you. Well it is all about a girl, isn't it? Posted by tri pooh @ 3:26 AM. Not much time left .

2

Tri-Pooh: alternating effort ...

http://tripooh.blogspot.com/2006/07/alternating-effort.html

Musing by Pooh about life, astronomy and triathlon . Sunday, July 30, 2006. 7:30pm: track day. wanted to experiment some ideas from renato-brad's approach, similar to billat's 30-30 or lydiard wind-sprint, the later two at a much higher velocity ( vo2max). The first person I learned about this type of pacing workout is from the bf of Evelyn Willianson. He suggest for a 6:00 pace 10k runner, doing 2k-1k-2k-1k etc with alternating 4:00/k with 3:30/k. So the goal is to do 400- 400. Warm-up 2k building .

3

Tri-Pooh

http://tripooh.blogspot.com/2006/08/training-note-i-took-day-off-yesterday.html

Musing by Pooh about life, astronomy and triathlon . Saturday, August 05, 2006. I took a day off yesterday (Friday). Actually, I overslept and could not get myself up early enough for Jane/Wolfgang's early swim session. And I had to go to the office to get a Fedex around noon, so can't do the afternoon session. 5:15pm: Track. I'm rested but not feeling too sharp. The goal is to do quick effort in 600m, recovery effort 600-800m depending on how I feel. Warm-up 2k, some walking on grass. Pace 1: 1:45- 2:06.

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Tri-Pooh

http://tripooh.blogspot.com/2006/08/80606-sunday-6pm-easy-run-to-rock-and.html

Musing by Pooh about life, astronomy and triathlon . Sunday, August 06, 2006. 6pm: Easy run to the rock and back. 37:28 (out), 33:29 (back) = 1:11. If he does 53:56, he will be in the top 10 in the world this year and lead Asian. How do they expect to him to do that? Even if he did 53:56, he would have peaked (for the Brazil meet) and would bomb in Doha. A more reasonable time standard would be the current Olympic A or B standard or something in between. Posted by tri pooh @ 11:02 PM. It has been happenn...

5

Tri-Pooh: posting again ...

http://tripooh.blogspot.com/2007/10/posting-again.html

Musing by Pooh about life, astronomy and triathlon . Tuesday, October 09, 2007. On the encouragement of Geoff. Items to come include:. 1) my LA Tri experience as a draft-marshal, and the motorcycle accident;. 2) pictures with the late Benny V from Zofingen last year;. 3) Hamburg Worlds 2007 . Posted by tri pooh @ 6:18 PM. Hi Yeong Shang,. Musing by Pooh about life, astronomy and triathlon . View my complete profile. Some update for the last 3 week. 8/06/06 (sunday) 6pm: Easy run to the rock and bac.

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Tri-Pooh

Musing by Pooh about life, astronomy and triathlon . Friday, November 06, 2009. How long should one wait . Before one place another call, after the first call? People in general are busy; especially when they think what you're going say won't be of immediate interest to them. I guess the way to go about it is to make you every time you want a response, make the dialogue of interest to the other party, not just to you. Well it is all about a girl, isn't it? Posted by tri pooh @ 3:26 AM. I injured myself s...

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